Modak

Sweet, Rich in energy

7.31

% from protein

63.93

% from carbs

63.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
210
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 25 g
50%

Starch 10 g

Protein 4 g
8%

Water 5 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Biotin 5 UG

Folic acid 30 UG

Calcium 40 mg

Iron 2 mg

Magnesium 25 mg

Zinc 1 mg

Sucrose 15 g

Modak Nutrients FAQs

Nutrients

What is the calorie content of Modak?

A typical serving 1 piece (50 grams) of Modak contains approximately 210 calories.

You can check the exact calorie content by logging Modak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Modak have?

The amount of fat in Modak depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Modak contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Modak have?

The protein content in Modak depends on the ingredients exists in it. On average, 1 piece (50 grams) of Modak contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Modak, Download Nutribit app for healthier you!

How much sugar does a Modak have?

On average, 1 piece (50 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Modak.

How Much carbohydrates (carbs) is in Modak?

The amount of carbohydrates (carbs) in Modak depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Modak.

How Much Fiber is in Modak?

Modak contains approximately 2 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Modak for healthier you!

What vitamins and minerals are in a Modak?

Modak contains following minerals:

  • Modak has 40mg of Calcium.
  • Modak has 50mg of Sodium, Na.
  • Modak has 150mg of Potassium, K.
  • Modak has 2mg of Iron.

General

Does Modak contain caffeine?

Modak does not contain any caffeine.

Does Modak contain alcohol?

Modak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Modak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Modak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Modak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Modak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Modak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Modak for free?

Yes! Since Modak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Modak with water tracking feature?

Nutribit automatically calculates the water content of Modak and adds it to your daily hydration log. Simply log Modak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Modak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Modak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Modak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Modak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Modak

How to burn 210 calories?

The amount of exercise required to burn off 1 piece Modak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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