Karjikai (Karnataka Style Deep Fried Sweet Pastry)

Snack, Vegetarian

4.94

% from protein

39.51

% from carbs

39.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
400
% Daily value*
Total Fat 25 g
38.5%
Saturated 10 g
50%
Polyunsaturated 3 g
Monounsaturated 7 g
Sodium, Na 150 mg
6.5%
Potassium, K 200 mg
4.3%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 20 g
40%
Starch 18 g
Protein 5 g
10%
Water 30 g
Vitamin A, RAE 60 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1.5 MG_ATE
Vitamin C 5 mg
Biotin 0.8 UG
Folic acid 20 UG
Calcium 80 mg
Iron 1.2 mg
Magnesium 10 mg
Zinc 0.8 mg
Iodine 30 UG

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Karjikai (Karnataka Style Deep Fried Sweet Pastry) Nutrients FAQs

Nutrients

What is the calorie content of Karjikai (Karnataka Style Deep Fried Sweet Pastry)?

A typical serving 1 piece (100 grams) of Karjikai (Karnataka Style Deep Fried Sweet Pastry) contains approximately 400 calories.

You can check the exact calorie content by logging Karjikai (Karnataka Style Deep Fried Sweet Pastry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karjikai (Karnataka Style Deep Fried Sweet Pastry) have?

The amount of fat in Karjikai (Karnataka Style Deep Fried Sweet Pastry) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Karjikai (Karnataka Style Deep Fried Sweet Pastry) contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karjikai (Karnataka Style Deep Fried Sweet Pastry) have?

The protein content in Karjikai (Karnataka Style Deep Fried Sweet Pastry) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Karjikai (Karnataka Style Deep Fried Sweet Pastry) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Karjikai (Karnataka Style Deep Fried Sweet Pastry), Download Nutribit app for healthier you!

How much sugar does a Karjikai (Karnataka Style Deep Fried Sweet Pastry) have?

On average, 1 piece (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karjikai (Karnataka Style Deep Fried Sweet Pastry).

How Much carbohydrates (carbs) is in Karjikai (Karnataka Style Deep Fried Sweet Pastry)?

The amount of carbohydrates (carbs) in Karjikai (Karnataka Style Deep Fried Sweet Pastry) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karjikai (Karnataka Style Deep Fried Sweet Pastry).

How Much Fiber is in Karjikai (Karnataka Style Deep Fried Sweet Pastry)?

Karjikai (Karnataka Style Deep Fried Sweet Pastry) contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karjikai (Karnataka Style Deep Fried Sweet Pastry) for healthier you!

What vitamins and minerals are in a Karjikai (Karnataka Style Deep Fried Sweet Pastry)?

Vitamins in Karjikai (Karnataka Style Deep Fried Sweet Pastry):

  • Vitamin C:Karjikai (Karnataka Style Deep Fried Sweet Pastry) has 5 mg of Vitamin C.

Karjikai (Karnataka Style Deep Fried Sweet Pastry) contains following minerals:

  • Karjikai (Karnataka Style Deep Fried Sweet Pastry) has 80mg of Calcium.
  • Karjikai (Karnataka Style Deep Fried Sweet Pastry) has 150mg of Sodium, Na.
  • Karjikai (Karnataka Style Deep Fried Sweet Pastry) has 200mg of Potassium, K.
  • Karjikai (Karnataka Style Deep Fried Sweet Pastry) has 1.2mg of Iron.

General

Does Karjikai (Karnataka Style Deep Fried Sweet Pastry) contain caffeine?

Karjikai (Karnataka Style Deep Fried Sweet Pastry) does not contain any caffeine.

Does Karjikai (Karnataka Style Deep Fried Sweet Pastry) contain alcohol?

Karjikai (Karnataka Style Deep Fried Sweet Pastry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karjikai (Karnataka Style Deep Fried Sweet Pastry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karjikai (Karnataka Style Deep Fried Sweet Pastry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karjikai (Karnataka Style Deep Fried Sweet Pastry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karjikai (Karnataka Style Deep Fried Sweet Pastry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karjikai (Karnataka Style Deep Fried Sweet Pastry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karjikai (Karnataka Style Deep Fried Sweet Pastry) for free?

Yes! Since Karjikai (Karnataka Style Deep Fried Sweet Pastry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karjikai (Karnataka Style Deep Fried Sweet Pastry) with water tracking feature?

Nutribit automatically calculates the water content of Karjikai (Karnataka Style Deep Fried Sweet Pastry) and adds it to your daily hydration log. Simply log Karjikai (Karnataka Style Deep Fried Sweet Pastry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karjikai (Karnataka Style Deep Fried Sweet Pastry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karjikai (Karnataka Style Deep Fried Sweet Pastry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karjikai (Karnataka Style Deep Fried Sweet Pastry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karjikai (Karnataka Style Deep Fried Sweet Pastry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karjikai (Karnataka Style Deep Fried Sweet Pastry)

Iodine in Karjikai (Karnataka Style Deep Fried Sweet Pastry) supports thyroid health.

Thyroid Health in Karjikai (Karnataka Style Deep Fried Sweet Pastry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Karjikai (Karnataka Style Deep Fried Sweet Pastry) supports cognitive function.

Cognitive Function in Karjikai (Karnataka Style Deep Fried Sweet Pastry) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Karjikai (Karnataka Style Deep Fried Sweet Pastry) strengthens the immune system.

Immune System Support in Karjikai (Karnataka Style Deep Fried Sweet Pastry) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Karjikai (Karnataka Style Deep Fried Sweet Pastry) supports hormonal balance.

Hormonal Balance in Karjikai (Karnataka Style Deep Fried Sweet Pastry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Karjikai (Karnataka Style Deep Fried Sweet Pastry) supports skin health.

Skin Health in Karjikai (Karnataka Style Deep Fried Sweet Pastry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Karjikai (Karnataka Style Deep Fried Sweet Pastry) supports detoxification.

Detoxification in Karjikai (Karnataka Style Deep Fried Sweet Pastry) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Karjikai (Karnataka Style Deep Fried Sweet Pastry) supports fetal development.

Fetal Development in Karjikai (Karnataka Style Deep Fried Sweet Pastry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Karjikai (Karnataka Style Deep Fried Sweet Pastry) helps regulate metabolism.

Metabolism Regulation in Karjikai (Karnataka Style Deep Fried Sweet Pastry) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Karjikai (Karnataka Style Deep Fried Sweet Pastry) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Karjikai (Karnataka Style Deep Fried Sweet Pastry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 400 calories?

The amount of exercise required to burn off 1 piece Karjikai (Karnataka Style Deep Fried Sweet Pastry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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