Karjikai (Karnataka Style Deep Fried Sweet Pastry)

Snack, Vegetarian

Total Energy

400

kcal

39.51

% from carbs

4.94

% from protein

55.56

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

18g

Protein

5g

10%

Water

30g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

0.8UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

80mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karjikai (Karnataka Style Deep Fried Sweet Pastry)

A typical serving 1 piece of Karjikai (Karnataka Style Deep Fried Sweet Pastry) (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karjikai (Karnataka Style Deep Fried Sweet Pastry) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Karjikai (Karnataka Style Deep Fried Sweet Pastry) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karjikai (Karnataka Style Deep Fried Sweet Pastry) depends on the ingredients exists in it. On average, 1 piece of Karjikai (Karnataka Style Deep Fried Sweet Pastry) (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 40 grams of carbohydrates.

Karjikai (Karnataka Style Deep Fried Sweet Pastry) contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Karjikai (Karnataka Style Deep Fried Sweet Pastry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.