Khapse (Fried Pastry)

Pastry, Energy Dense

Total Energy

150

kcal

42.86

% from carbs

5.71

% from protein

51.43

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

10g

Protein

2g

4%

Water

60g

Sucrose

5g

Vitamin E

0.5MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Khapse (Fried Pastry)

A typical serving 1 piece of Khapse (Fried Pastry) (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khapse (Fried Pastry) depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Khapse (Fried Pastry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khapse (Fried Pastry) depends on the ingredients exists in it. On average, 1 piece of Khapse (Fried Pastry) (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Khapse (Fried Pastry) contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pastry

Common Food

297 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Karjikai (Karnataka Style Deep Fried Sweet Pastry)

Snack, Vegetarian

400 kcal

Puff Pastry Pastry Dough Sheets

Taste of Inspirations

80 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Pastry Bites

Trader Joe's

70 kcal

Snowflake Pastry

Trader Joe's

230 kcal

Raspberry Pastry

Ralph's

90 kcal

Pastry Twists

Unknown

128 kcal

Pastry Shells

Unknown

320 kcal

Pastry, Spanakopita

Pilaros

161 kcal

Sabaya Pastry

Golden Saba

174 kcal

Pastry Tartlets

Tesco Finest

49 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Khapse (Fried Pastry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.