Karnataka Style Ellu Bella

Karnataka, Snack

Total Energy

400

kcal

35.26

% from carbs

8.06

% from protein

56.68

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

15g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

30g

60%

Protein

8g

16%

Water

40g

Glucose

10g

Sucrose

20g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karnataka Style Ellu Bella

A typical serving 1 bowl of Karnataka Style Ellu Bella (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karnataka Style Ellu Bella depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Karnataka Style Ellu Bella contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karnataka Style Ellu Bella depends on the ingredients exists in it. On average, 1 bowl of Karnataka Style Ellu Bella (about 100 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 35 grams of carbohydrates.

Karnataka Style Ellu Bella contains approximately 4 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Karnataka Style Ellu Bella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.