Karnataka Style Avarekalu Kosambari
Side Dish, Vegetarian
20.38
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
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Karnataka Style Avarekalu Kosambari Nutrients FAQs
Nutrients
- Vitamin C:Karnataka Style Avarekalu Kosambari has 18 mg of Vitamin C.
- Karnataka Style Avarekalu Kosambari has 90mg of Calcium.
- Karnataka Style Avarekalu Kosambari has 140mg of Sodium, Na.
- Karnataka Style Avarekalu Kosambari has 320mg of Potassium, K.
- Karnataka Style Avarekalu Kosambari has 2.5mg of Iron.
What is the calorie content of Karnataka Style Avarekalu Kosambari?
A typical serving 1 serving (180 grams) of Karnataka Style Avarekalu Kosambari contains approximately 150 calories.
You can check the exact calorie content by logging Karnataka Style Avarekalu Kosambari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karnataka Style Avarekalu Kosambari have?
The amount of fat in Karnataka Style Avarekalu Kosambari depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Karnataka Style Avarekalu Kosambari contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karnataka Style Avarekalu Kosambari have?
The protein content in Karnataka Style Avarekalu Kosambari depends on the ingredients exists in it. On average, 1 serving (180 grams) of Karnataka Style Avarekalu Kosambari contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Karnataka Style Avarekalu Kosambari, Download Nutribit app for healthier you!
How much sugar does a Karnataka Style Avarekalu Kosambari have?
On average, 1 serving (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karnataka Style Avarekalu Kosambari.
How Much carbohydrates (carbs) is in Karnataka Style Avarekalu Kosambari?
The amount of carbohydrates (carbs) in Karnataka Style Avarekalu Kosambari depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karnataka Style Avarekalu Kosambari.
How Much Fiber is in Karnataka Style Avarekalu Kosambari?
Karnataka Style Avarekalu Kosambari contains approximately 4 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karnataka Style Avarekalu Kosambari for healthier you!
What vitamins and minerals are in a Karnataka Style Avarekalu Kosambari?
Vitamins in Karnataka Style Avarekalu Kosambari:
Karnataka Style Avarekalu Kosambari contains following minerals:
General
Does Karnataka Style Avarekalu Kosambari contain caffeine?
Karnataka Style Avarekalu Kosambari does not contain any caffeine.
Does Karnataka Style Avarekalu Kosambari contain alcohol?
Karnataka Style Avarekalu Kosambari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karnataka Style Avarekalu Kosambari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karnataka Style Avarekalu Kosambari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karnataka Style Avarekalu Kosambari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karnataka Style Avarekalu Kosambari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karnataka Style Avarekalu Kosambari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karnataka Style Avarekalu Kosambari for free?
Yes! Since Karnataka Style Avarekalu Kosambari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karnataka Style Avarekalu Kosambari with water tracking feature?
Nutribit automatically calculates the water content of Karnataka Style Avarekalu Kosambari and adds it to your daily hydration log. Simply log Karnataka Style Avarekalu Kosambari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karnataka Style Avarekalu Kosambari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karnataka Style Avarekalu Kosambari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karnataka Style Avarekalu Kosambari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karnataka Style Avarekalu Kosambari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karnataka Style Avarekalu Kosambari
Protein in Karnataka Style Avarekalu Kosambari supports building and repairing tissues.
Builds and repairs tissues in Karnataka Style Avarekalu Kosambari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Karnataka Style Avarekalu Kosambari supports immune function.
Supports immune function in Karnataka Style Avarekalu Kosambari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Karnataka Style Avarekalu Kosambari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Karnataka Style Avarekalu Kosambari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Karnataka Style Avarekalu Kosambari provides energy.
Provides energy in Karnataka Style Avarekalu Kosambari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Karnataka Style Avarekalu Kosambari supports muscle growth and strength.
Supports muscle growth and strength in Karnataka Style Avarekalu Kosambari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Karnataka Style Avarekalu Kosambari helps in weight management.
Helps in weight management in Karnataka Style Avarekalu Kosambari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Karnataka Style Avarekalu Kosambari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Karnataka Style Avarekalu Kosambari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Karnataka Style Avarekalu Kosambari supports bone health.
Supports bone health in Karnataka Style Avarekalu Kosambari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Karnataka Style Avarekalu Kosambari improves skin, hair, and nails.
Improves skin, hair, and nails in Karnataka Style Avarekalu Kosambari is essential for the health and growth of hair, skin, and nails.
Protein in Karnataka Style Avarekalu Kosambari regulates blood sugar levels.
Regulates blood sugar levels in Karnataka Style Avarekalu Kosambari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Karnataka Style Avarekalu Kosambari boosts immune system
Boosts Immune System in Karnataka Style Avarekalu Kosambari is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Karnataka Style Avarekalu Kosambari promotes wound healing
Promotes Wound Healing in Karnataka Style Avarekalu Kosambari plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Karnataka Style Avarekalu Kosambari supports growth and development
Supports Growth and Development in Karnataka Style Avarekalu Kosambari is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Karnataka Style Avarekalu Kosambari improves skin health
Improves Skin Health in Karnataka Style Avarekalu Kosambari helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Karnataka Style Avarekalu Kosambari enhances brain function
Enhances Brain Function in Karnataka Style Avarekalu Kosambari is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Karnataka Style Avarekalu Kosambari regulates hormonal balance
Regulates Hormonal Balance in Karnataka Style Avarekalu Kosambari helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Karnataka Style Avarekalu Kosambari supports healthy vision
Supports Healthy Vision in Karnataka Style Avarekalu Kosambari is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Karnataka Style Avarekalu Kosambari improves digestive health
Improves Digestive Health in Karnataka Style Avarekalu Kosambari supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Karnataka Style Avarekalu Kosambari maintains healthy reproductive function
Maintains Healthy Reproductive Function in Karnataka Style Avarekalu Kosambari plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Karnataka Style Avarekalu Kosambari reduces inflammation
Reduces Inflammation in Karnataka Style Avarekalu Kosambari has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Karnataka Style Avarekalu Kosambari
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.