Karnataka Style Avarekalu Kosambari

Side Dish, Vegetarian

Total Energy

150

kcal

50.96

% from carbs

20.38

% from protein

28.66

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

140mg

6.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

8g

16%

Water

130g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

45UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karnataka Style Avarekalu Kosambari

A typical serving 1 serving of Karnataka Style Avarekalu Kosambari (180 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karnataka Style Avarekalu Kosambari depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Karnataka Style Avarekalu Kosambari contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karnataka Style Avarekalu Kosambari depends on the ingredients exists in it. On average, 1 serving of Karnataka Style Avarekalu Kosambari (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 20 grams of carbohydrates.

Karnataka Style Avarekalu Kosambari contains approximately 4 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Karnataka Style Avarekalu Kosambari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.