Karnataka Style Chicken Saaru

Karnataka, Lunch

38.1

% from protein

19.05

% from carbs

19.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 1 g
2%

Starch 7 g

Protein 30 g
60%

Water 100 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 30 mg

Biotin 15 UG

Folic acid 150 UG

Calcium 200 mg

Iron 5 mg

Magnesium 100 mg

Zinc 5 mg

Iodine 15 UG

Sucrose 1 g

Glucose 1 g

Karnataka Style Chicken Saaru Nutrients FAQs

Nutrients

What is the calorie content of Karnataka Style Chicken Saaru?

A typical serving 1 serving (250 grams) of Karnataka Style Chicken Saaru contains approximately 350 calories.

You can check the exact calorie content by logging Karnataka Style Chicken Saaru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karnataka Style Chicken Saaru have?

The amount of fat in Karnataka Style Chicken Saaru depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Karnataka Style Chicken Saaru contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karnataka Style Chicken Saaru have?

The protein content in Karnataka Style Chicken Saaru depends on the ingredients exists in it. On average, 1 serving (250 grams) of Karnataka Style Chicken Saaru contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Karnataka Style Chicken Saaru, Download Nutribit app for healthier you!

How much sugar does a Karnataka Style Chicken Saaru have?

On average, 1 serving (250 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karnataka Style Chicken Saaru.

How Much carbohydrates (carbs) is in Karnataka Style Chicken Saaru?

The amount of carbohydrates (carbs) in Karnataka Style Chicken Saaru depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karnataka Style Chicken Saaru.

How Much Fiber is in Karnataka Style Chicken Saaru?

Karnataka Style Chicken Saaru contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karnataka Style Chicken Saaru for healthier you!

What vitamins and minerals are in a Karnataka Style Chicken Saaru?

Vitamins in Karnataka Style Chicken Saaru:

  • Vitamin C:Karnataka Style Chicken Saaru has 30 mg of Vitamin C.

Karnataka Style Chicken Saaru contains following minerals:

  • Karnataka Style Chicken Saaru has 200mg of Calcium.
  • Karnataka Style Chicken Saaru has 500mg of Sodium, Na.
  • Karnataka Style Chicken Saaru has 600mg of Potassium, K.
  • Karnataka Style Chicken Saaru has 5mg of Iron.

General

Does Karnataka Style Chicken Saaru contain caffeine?

Karnataka Style Chicken Saaru does not contain any caffeine.

Does Karnataka Style Chicken Saaru contain alcohol?

Karnataka Style Chicken Saaru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karnataka Style Chicken Saaru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karnataka Style Chicken Saaru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karnataka Style Chicken Saaru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karnataka Style Chicken Saaru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karnataka Style Chicken Saaru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karnataka Style Chicken Saaru for free?

Yes! Since Karnataka Style Chicken Saaru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karnataka Style Chicken Saaru with water tracking feature?

Nutribit automatically calculates the water content of Karnataka Style Chicken Saaru and adds it to your daily hydration log. Simply log Karnataka Style Chicken Saaru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karnataka Style Chicken Saaru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karnataka Style Chicken Saaru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karnataka Style Chicken Saaru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karnataka Style Chicken Saaru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karnataka Style Chicken Saaru

Magnesium and Sodium, Na in Karnataka Style Chicken Saaru supports bone health.

  • Magnesium in Karnataka Style Chicken Saaru helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Karnataka Style Chicken Saaru helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Karnataka Style Chicken Saaru aids muscle function.

  • Magnesium in Karnataka Style Chicken Saaru helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Karnataka Style Chicken Saaru helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Karnataka Style Chicken Saaru supports building and repairing tissues.

Builds and repairs tissues in Karnataka Style Chicken Saaru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Karnataka Style Chicken Saaru supports immune function.

Supports immune function in Karnataka Style Chicken Saaru is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Karnataka Style Chicken Saaru helps regulate enzymes and hormones.

Regulates enzymes and hormones in Karnataka Style Chicken Saaru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Karnataka Style Chicken Saaru provides energy.

Provides energy in Karnataka Style Chicken Saaru can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Karnataka Style Chicken Saaru supports muscle growth and strength.

Supports muscle growth and strength in Karnataka Style Chicken Saaru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Karnataka Style Chicken Saaru helps in weight management.

Helps in weight management in Karnataka Style Chicken Saaru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Karnataka Style Chicken Saaru aids in the production of hemoglobin.

Aids in the production of hemoglobin in Karnataka Style Chicken Saaru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Karnataka Style Chicken Saaru supports bone health.

Supports bone health in Karnataka Style Chicken Saaru plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Karnataka Style Chicken Saaru improves skin, hair, and nails.

Improves skin, hair, and nails in Karnataka Style Chicken Saaru is essential for the health and growth of hair, skin, and nails.

Protein in Karnataka Style Chicken Saaru regulates blood sugar levels.

Regulates blood sugar levels in Karnataka Style Chicken Saaru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Karnataka Style Chicken Saaru supports bone health.

Calcium in Karnataka Style Chicken Saaru is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Karnataka Style Chicken Saaru supports muscle function.

Calcium in Karnataka Style Chicken Saaru plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Karnataka Style Chicken Saaru supports heart health.

Calcium in Karnataka Style Chicken Saaru helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Karnataka Style Chicken Saaru supports nerve transmission.

Calcium in Karnataka Style Chicken Saaru is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Karnataka Style Chicken Saaru supports blood clotting.

Calcium in Karnataka Style Chicken Saaru is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Karnataka Style Chicken Saaru supports hormonal secretion.

Calcium in Karnataka Style Chicken Saaru regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Karnataka Style Chicken Saaru supports weight management.

Calcium in Karnataka Style Chicken Saaru may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Karnataka Style Chicken Saaru supports dental health.

Calcium in Karnataka Style Chicken Saaru strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Karnataka Style Chicken Saaru supports blood pressure regulation.

Calcium in Karnataka Style Chicken Saaru, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Karnataka Style Chicken Saaru promotes heart health.

Promotes Heart Health in Karnataka Style Chicken Saaru helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Karnataka Style Chicken Saaru enhances nerve function.

Enhances Nerve Function in Karnataka Style Chicken Saaru supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Karnataka Style Chicken Saaru improves sleep quality.

Improves Sleep Quality in Karnataka Style Chicken Saaru regulates sleep patterns by supporting melatonin production.

Magnesium in Karnataka Style Chicken Saaru supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Karnataka Style Chicken Saaru helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Karnataka Style Chicken Saaru reduces migraine frequency.

Reduces Migraine Frequency in Karnataka Style Chicken Saaru may help reduce the frequency and severity of migraines.

Magnesium in Karnataka Style Chicken Saaru promotes digestive health.

Promotes Digestive Health in Karnataka Style Chicken Saaru supports bowel function and helps prevent constipation.

Magnesium in Karnataka Style Chicken Saaru helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Karnataka Style Chicken Saaru calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Karnataka Style Chicken Saaru boosts protein synthesis.

Boosts Protein Synthesis in Karnataka Style Chicken Saaru plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Karnataka Style Chicken Saaru supports fluid balance.

Maintains Fluid Balance in Karnataka Style Chicken Saaru helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Karnataka Style Chicken Saaru supports nerve function.

Supports Nerve Function in Karnataka Style Chicken Saaru helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Karnataka Style Chicken Saaru helps regulate blood pressure.

Regulates Blood Pressure in Karnataka Style Chicken Saaru helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Karnataka Style Chicken Saaru aids nutrient absorption.

Improves Nutrient Absorption in Karnataka Style Chicken Saaru assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Karnataka Style Chicken Saaru helps balance pH levels.

Balances pH Levels in Karnataka Style Chicken Saaru helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Karnataka Style Chicken Saaru boosts immune system

Boosts Immune System in Karnataka Style Chicken Saaru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Karnataka Style Chicken Saaru promotes wound healing

Promotes Wound Healing in Karnataka Style Chicken Saaru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Karnataka Style Chicken Saaru supports growth and development

Supports Growth and Development in Karnataka Style Chicken Saaru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Karnataka Style Chicken Saaru improves skin health

Improves Skin Health in Karnataka Style Chicken Saaru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Karnataka Style Chicken Saaru enhances brain function

Enhances Brain Function in Karnataka Style Chicken Saaru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Karnataka Style Chicken Saaru regulates hormonal balance

Regulates Hormonal Balance in Karnataka Style Chicken Saaru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Karnataka Style Chicken Saaru supports healthy vision

Supports Healthy Vision in Karnataka Style Chicken Saaru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Karnataka Style Chicken Saaru improves digestive health

Improves Digestive Health in Karnataka Style Chicken Saaru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Karnataka Style Chicken Saaru maintains healthy reproductive function

Maintains Healthy Reproductive Function in Karnataka Style Chicken Saaru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Karnataka Style Chicken Saaru reduces inflammation

Reduces Inflammation in Karnataka Style Chicken Saaru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Karnataka Style Chicken Saaru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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