Karnataka Style Chicken Saaru

Karnataka, Lunch

Total Energy

350

kcal

19.05

% from carbs

38.1

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

7g

Protein

30g

60%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

150UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

5mg

Magnesium, Mg

100mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karnataka Style Chicken Saaru

A typical serving 1 serving of Karnataka Style Chicken Saaru (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karnataka Style Chicken Saaru depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Karnataka Style Chicken Saaru contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karnataka Style Chicken Saaru depends on the ingredients exists in it. On average, 1 serving of Karnataka Style Chicken Saaru (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Karnataka Style Chicken Saaru contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Karnataka Style Chicken Saaru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.