Karnataka Style Bassaru

Karnataka, Lunch

18.69

% from protein

56.07

% from carbs

56.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 7 g
Protein 5 g
10%
Water 120 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 1.1 UG
Vitamin E 2 MG_ATE
Vitamin C 12 mg
Biotin 2 UG
Folic acid 15 UG
Calcium 30 mg
Iron 3 mg
Magnesium 20 mg
Zinc 1.5 mg
Iodine 10 UG
Sucrose 1.5 g
Glucose 0.5 g

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Karnataka Style Bassaru Nutrients FAQs

Nutrients

What is the calorie content of Karnataka Style Bassaru?

A typical serving 1 bowl (150 grams) of Karnataka Style Bassaru contains approximately 100 calories.

You can check the exact calorie content by logging Karnataka Style Bassaru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karnataka Style Bassaru have?

The amount of fat in Karnataka Style Bassaru depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Karnataka Style Bassaru contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karnataka Style Bassaru have?

The protein content in Karnataka Style Bassaru depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Karnataka Style Bassaru contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Karnataka Style Bassaru, Download Nutribit app for healthier you!

How much sugar does a Karnataka Style Bassaru have?

On average, 1 bowl (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karnataka Style Bassaru.

How Much carbohydrates (carbs) is in Karnataka Style Bassaru?

The amount of carbohydrates (carbs) in Karnataka Style Bassaru depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karnataka Style Bassaru.

How Much Fiber is in Karnataka Style Bassaru?

Karnataka Style Bassaru contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karnataka Style Bassaru for healthier you!

What vitamins and minerals are in a Karnataka Style Bassaru?

Vitamins in Karnataka Style Bassaru:

  • Vitamin C:Karnataka Style Bassaru has 12 mg of Vitamin C.

Karnataka Style Bassaru contains following minerals:

  • Karnataka Style Bassaru has 30mg of Calcium.
  • Karnataka Style Bassaru has 100mg of Sodium, Na.
  • Karnataka Style Bassaru has 300mg of Potassium, K.
  • Karnataka Style Bassaru has 3mg of Iron.

General

Does Karnataka Style Bassaru contain caffeine?

Karnataka Style Bassaru does not contain any caffeine.

Does Karnataka Style Bassaru contain alcohol?

Karnataka Style Bassaru does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karnataka Style Bassaru?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karnataka Style Bassaru and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karnataka Style Bassaru quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karnataka Style Bassaru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karnataka Style Bassaru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karnataka Style Bassaru for free?

Yes! Since Karnataka Style Bassaru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karnataka Style Bassaru with water tracking feature?

Nutribit automatically calculates the water content of Karnataka Style Bassaru and adds it to your daily hydration log. Simply log Karnataka Style Bassaru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karnataka Style Bassaru as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karnataka Style Bassaru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karnataka Style Bassaru nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karnataka Style Bassaru data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karnataka Style Bassaru

Fiber and Zinc in Karnataka Style Bassaru improves skin health.

  • Fiber in Karnataka Style Bassaru helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Karnataka Style Bassaru helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Karnataka Style Bassaru supports digestion.

Fiber in Karnataka Style Bassaru aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Karnataka Style Bassaru supports heart health.

Soluble fiber in Karnataka Style Bassaru can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Karnataka Style Bassaru aids in weight management.

Fiber-rich foods in Karnataka Style Bassaru increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Karnataka Style Bassaru regulates blood sugar.

Fiber in Karnataka Style Bassaru helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Karnataka Style Bassaru promotes gut health.

Fiber in Karnataka Style Bassaru acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Karnataka Style Bassaru lowers the risk of colon cancer.

A high-fiber diet from Karnataka Style Bassaru is linked to a reduced risk of colon cancer.

Fiber in Karnataka Style Bassaru helps lower blood pressure.

Adequate fiber in Karnataka Style Bassaru may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Karnataka Style Bassaru boosts immune function.

Fiber in Karnataka Style Bassaru supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Karnataka Style Bassaru reduces the risk of type 2 diabetes.

Fiber in Karnataka Style Bassaru can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Karnataka Style Bassaru boosts immune system

Boosts Immune System in Karnataka Style Bassaru is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Karnataka Style Bassaru promotes wound healing

Promotes Wound Healing in Karnataka Style Bassaru plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Karnataka Style Bassaru supports growth and development

Supports Growth and Development in Karnataka Style Bassaru is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Karnataka Style Bassaru enhances brain function

Enhances Brain Function in Karnataka Style Bassaru is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Karnataka Style Bassaru regulates hormonal balance

Regulates Hormonal Balance in Karnataka Style Bassaru helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Karnataka Style Bassaru supports healthy vision

Supports Healthy Vision in Karnataka Style Bassaru is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Karnataka Style Bassaru improves digestive health

Improves Digestive Health in Karnataka Style Bassaru supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Karnataka Style Bassaru maintains healthy reproductive function

Maintains Healthy Reproductive Function in Karnataka Style Bassaru plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Karnataka Style Bassaru reduces inflammation

Reduces Inflammation in Karnataka Style Bassaru has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Karnataka Style Bassaru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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