Pumpkin Curry With Chicken

Lunch, Non Vegetarian

Total Energy

400

kcal

30

% from carbs

25

% from protein

45

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

800mg

34.8%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

12g

Protein

25g

50%

Water

200g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3.5MG_ATE

Biotin

14UG

Folic acid

65UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Curry With Chicken

A typical serving 1 bowl of Pumpkin Curry With Chicken (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Curry With Chicken depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Pumpkin Curry With Chicken contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Curry With Chicken depends on the ingredients exists in it. On average, 1 bowl of Pumpkin Curry With Chicken (about 300 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Pumpkin Curry With Chicken contains approximately 8 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Pumpkin Curry With Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.