Bhoplyachi Bhaji (Pumpkin Curry)

Curry, Vegetarian

6.38

% from protein

74.47

% from carbs

74.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
160
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 250 mg
10.9%
Potassium, K 600 mg
12.8%
Total Carbohydrates 35 g
12.7%
Fiber 7 g
25%
Sugars 10 g
20%
Starch 10 g
Protein 3 g
6%
Water 200 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 15 UG
Folic acid 15 UG
Calcium 60 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 5 g
Glucose 2 g

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Bhoplyachi Bhaji (Pumpkin Curry) Nutrients FAQs

Nutrients

What is the calorie content of Bhoplyachi Bhaji (Pumpkin Curry)?

A typical serving 1 Cup (200 grams) of Bhoplyachi Bhaji (Pumpkin Curry) contains approximately 160 calories.

You can check the exact calorie content by logging Bhoplyachi Bhaji (Pumpkin Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhoplyachi Bhaji (Pumpkin Curry) have?

The amount of fat in Bhoplyachi Bhaji (Pumpkin Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bhoplyachi Bhaji (Pumpkin Curry) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhoplyachi Bhaji (Pumpkin Curry) have?

The protein content in Bhoplyachi Bhaji (Pumpkin Curry) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Bhoplyachi Bhaji (Pumpkin Curry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bhoplyachi Bhaji (Pumpkin Curry), Download Nutribit app for healthier you!

How much sugar does a Bhoplyachi Bhaji (Pumpkin Curry) have?

On average, 1 Cup (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhoplyachi Bhaji (Pumpkin Curry).

How Much carbohydrates (carbs) is in Bhoplyachi Bhaji (Pumpkin Curry)?

The amount of carbohydrates (carbs) in Bhoplyachi Bhaji (Pumpkin Curry) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhoplyachi Bhaji (Pumpkin Curry).

How Much Fiber is in Bhoplyachi Bhaji (Pumpkin Curry)?

Bhoplyachi Bhaji (Pumpkin Curry) contains approximately 7 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhoplyachi Bhaji (Pumpkin Curry) for healthier you!

What vitamins and minerals are in a Bhoplyachi Bhaji (Pumpkin Curry)?

Vitamins in Bhoplyachi Bhaji (Pumpkin Curry):

  • Vitamin C:Bhoplyachi Bhaji (Pumpkin Curry) has 20 mg of Vitamin C.

Bhoplyachi Bhaji (Pumpkin Curry) contains following minerals:

  • Bhoplyachi Bhaji (Pumpkin Curry) has 60mg of Calcium.
  • Bhoplyachi Bhaji (Pumpkin Curry) has 250mg of Sodium, Na.
  • Bhoplyachi Bhaji (Pumpkin Curry) has 600mg of Potassium, K.
  • Bhoplyachi Bhaji (Pumpkin Curry) has 2mg of Iron.

General

Does Bhoplyachi Bhaji (Pumpkin Curry) contain caffeine?

Bhoplyachi Bhaji (Pumpkin Curry) does not contain any caffeine.

Does Bhoplyachi Bhaji (Pumpkin Curry) contain alcohol?

Bhoplyachi Bhaji (Pumpkin Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhoplyachi Bhaji (Pumpkin Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhoplyachi Bhaji (Pumpkin Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhoplyachi Bhaji (Pumpkin Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhoplyachi Bhaji (Pumpkin Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhoplyachi Bhaji (Pumpkin Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhoplyachi Bhaji (Pumpkin Curry) for free?

Yes! Since Bhoplyachi Bhaji (Pumpkin Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhoplyachi Bhaji (Pumpkin Curry) with water tracking feature?

Nutribit automatically calculates the water content of Bhoplyachi Bhaji (Pumpkin Curry) and adds it to your daily hydration log. Simply log Bhoplyachi Bhaji (Pumpkin Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhoplyachi Bhaji (Pumpkin Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhoplyachi Bhaji (Pumpkin Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhoplyachi Bhaji (Pumpkin Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhoplyachi Bhaji (Pumpkin Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhoplyachi Bhaji (Pumpkin Curry)

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) supports digestion.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) supports heart health.

Soluble fiber in Bhoplyachi Bhaji (Pumpkin Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) aids in weight management.

Fiber-rich foods in Bhoplyachi Bhaji (Pumpkin Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) regulates blood sugar.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) promotes gut health.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) lowers the risk of colon cancer.

A high-fiber diet from Bhoplyachi Bhaji (Pumpkin Curry) is linked to a reduced risk of colon cancer.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) improves skin health.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) helps lower blood pressure.

Adequate fiber in Bhoplyachi Bhaji (Pumpkin Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) boosts immune function.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) reduces the risk of type 2 diabetes.

Fiber in Bhoplyachi Bhaji (Pumpkin Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 Cup Bhoplyachi Bhaji (Pumpkin Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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