Bhoplyachi Bhaji (Pumpkin Curry)

Curry, Vegetarian

Total Energy

160

kcal

74.47

% from carbs

6.38

% from protein

19.15

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

10g

20%

Starch

10g

Protein

3g

6%

Water

200g

Sucrose

5g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

15UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhoplyachi Bhaji (Pumpkin Curry)

A typical serving 1 Cup of Bhoplyachi Bhaji (Pumpkin Curry) (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhoplyachi Bhaji (Pumpkin Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bhoplyachi Bhaji (Pumpkin Curry) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhoplyachi Bhaji (Pumpkin Curry) depends on the ingredients exists in it. On average, 1 Cup of Bhoplyachi Bhaji (Pumpkin Curry) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 35 grams of carbohydrates.

Bhoplyachi Bhaji (Pumpkin Curry) contains approximately 7 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Cup Bhoplyachi Bhaji (Pumpkin Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.