No Salt Pumpkin Curry

Vegetarian, Low-Sodium

Total Energy

160

kcal

49.08

% from carbs

12.27

% from protein

38.65

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

180mg

7.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

12g

Protein

5g

10%

Water

120g

Sucrose

5g

Calcium, Ca

90mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.6mg

Iodine, I

7UG

Vitamin A, RAE

150UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

12UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Salt Pumpkin Curry

A typical serving 1 Cup of No Salt Pumpkin Curry (180 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Salt Pumpkin Curry depends on the ingredients and preparation method. On average, one serving 1 Cup (180 grams) of No Salt Pumpkin Curry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Salt Pumpkin Curry depends on the ingredients exists in it. On average, 1 Cup of No Salt Pumpkin Curry (about 180 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 180 grams) contains about 20 grams of carbohydrates.

No Salt Pumpkin Curry contains approximately 3 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Cup No Salt Pumpkin Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.