Pumpkin Kofta Curry
Diabetic Friendly
10.53
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Pumpkin Kofta Curry Nutrients FAQs
Nutrients
- Vitamin C:Pumpkin Kofta Curry has 25 mg of Vitamin C.
- Pumpkin Kofta Curry has 150mg of Calcium.
- Pumpkin Kofta Curry has 50mg of Sodium, Na.
- Pumpkin Kofta Curry has 400mg of Potassium, K.
- Pumpkin Kofta Curry has 1mg of Iron.
What is the calorie content of Pumpkin Kofta Curry?
A typical serving 2 Pieces (150 grams) of Pumpkin Kofta Curry contains approximately 180 calories.
You can check the exact calorie content by logging Pumpkin Kofta Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Kofta Curry have?
The amount of fat in Pumpkin Kofta Curry depends on the ingredients and preparation method. On average, one serving 2 Pieces (150 grams) of Pumpkin Kofta Curry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Kofta Curry have?
The protein content in Pumpkin Kofta Curry depends on the ingredients exists in it. On average, 2 Pieces (150 grams) of Pumpkin Kofta Curry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Kofta Curry, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Kofta Curry have?
On average, 2 Pieces (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Kofta Curry.
How Much carbohydrates (carbs) is in Pumpkin Kofta Curry?
The amount of carbohydrates (carbs) in Pumpkin Kofta Curry depends on its serving size and preparation. On average, 2 Pieces (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Kofta Curry.
How Much Fiber is in Pumpkin Kofta Curry?
Pumpkin Kofta Curry contains approximately 5 grams of fiber in 2 Pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Kofta Curry for healthier you!
What vitamins and minerals are in a Pumpkin Kofta Curry?
Vitamins in Pumpkin Kofta Curry:
Pumpkin Kofta Curry contains following minerals:
General
Does Pumpkin Kofta Curry contain caffeine?
Pumpkin Kofta Curry does not contain any caffeine.
Does Pumpkin Kofta Curry contain alcohol?
Pumpkin Kofta Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Kofta Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Kofta Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Kofta Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Kofta Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Kofta Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Kofta Curry for free?
Yes! Since Pumpkin Kofta Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Kofta Curry with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Kofta Curry and adds it to your daily hydration log. Simply log Pumpkin Kofta Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Kofta Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Kofta Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Kofta Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Kofta Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Kofta Curry
Fiber in Pumpkin Kofta Curry supports digestion.
Fiber in Pumpkin Kofta Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Kofta Curry supports heart health.
Soluble fiber in Pumpkin Kofta Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Kofta Curry aids in weight management.
Fiber-rich foods in Pumpkin Kofta Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Kofta Curry regulates blood sugar.
Fiber in Pumpkin Kofta Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Kofta Curry promotes gut health.
Fiber in Pumpkin Kofta Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Kofta Curry lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Kofta Curry is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Kofta Curry improves skin health.
Fiber in Pumpkin Kofta Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin Kofta Curry helps lower blood pressure.
Adequate fiber in Pumpkin Kofta Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Kofta Curry boosts immune function.
Fiber in Pumpkin Kofta Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Kofta Curry reduces the risk of type 2 diabetes.
Fiber in Pumpkin Kofta Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pumpkin Kofta Curry supports bone health.
Calcium in Pumpkin Kofta Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pumpkin Kofta Curry supports muscle function.
Calcium in Pumpkin Kofta Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pumpkin Kofta Curry supports heart health.
Calcium in Pumpkin Kofta Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pumpkin Kofta Curry supports nerve transmission.
Calcium in Pumpkin Kofta Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pumpkin Kofta Curry supports blood clotting.
Calcium in Pumpkin Kofta Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pumpkin Kofta Curry supports hormonal secretion.
Calcium in Pumpkin Kofta Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pumpkin Kofta Curry supports weight management.
Calcium in Pumpkin Kofta Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pumpkin Kofta Curry supports dental health.
Calcium in Pumpkin Kofta Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pumpkin Kofta Curry supports blood pressure regulation.
Calcium in Pumpkin Kofta Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 2 Pieces Pumpkin Kofta Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.