Pumpkin Kofta Curry

Diabetic Friendly

Total Energy

180

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

5g

10%

Water

100g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.5MG_ATE

Biotin

0.7UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

150mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Kofta Curry

A typical serving 2 Pieces of Pumpkin Kofta Curry (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Kofta Curry depends on the ingredients and preparation method. On average, one serving 2 Pieces (150 grams) of Pumpkin Kofta Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Kofta Curry depends on the ingredients exists in it. On average, 2 Pieces of Pumpkin Kofta Curry (about 150 grams) contains approximately 5 grams of protein.

On average, 2 Pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 150 grams) contains about 20 grams of carbohydrates.

Pumpkin Kofta Curry contains approximately 5 grams of fiber in 2 Pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 Pieces Pumpkin Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.