Waffled Falafels and Vegetables
Dinner, High Protein Vegetarian
15
% from protein40
% from carbs40
% from fatNutrition Facts
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Waffled Falafels and Vegetables Nutrients FAQs
Nutrients
- Vitamin C:Waffled Falafels and Vegetables has 30 mg of Vitamin C.
- Waffled Falafels and Vegetables has 120mg of Calcium.
- Waffled Falafels and Vegetables has 600mg of Sodium, Na.
- Waffled Falafels and Vegetables has 800mg of Potassium, K.
- Waffled Falafels and Vegetables has 6.5mg of Iron.
What is the calorie content of Waffled Falafels and Vegetables?
A typical serving 4 pieces (200 grams) of Waffled Falafels and Vegetables contains approximately 360 calories.
You can check the exact calorie content by logging Waffled Falafels and Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffled Falafels and Vegetables have?
The amount of fat in Waffled Falafels and Vegetables depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Waffled Falafels and Vegetables contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffled Falafels and Vegetables have?
The protein content in Waffled Falafels and Vegetables depends on the ingredients exists in it. On average, 4 pieces (200 grams) of Waffled Falafels and Vegetables contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Waffled Falafels and Vegetables, Download Nutribit app for healthier you!
How much sugar does a Waffled Falafels and Vegetables have?
On average, 4 pieces (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffled Falafels and Vegetables.
How Much carbohydrates (carbs) is in Waffled Falafels and Vegetables?
The amount of carbohydrates (carbs) in Waffled Falafels and Vegetables depends on its serving size and preparation. On average, 4 pieces (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffled Falafels and Vegetables.
How Much Fiber is in Waffled Falafels and Vegetables?
Waffled Falafels and Vegetables contains approximately 10 grams of fiber in 4 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffled Falafels and Vegetables for healthier you!
What vitamins and minerals are in a Waffled Falafels and Vegetables?
Vitamins in Waffled Falafels and Vegetables:
Waffled Falafels and Vegetables contains following minerals:
General
Does Waffled Falafels and Vegetables contain caffeine?
Waffled Falafels and Vegetables does not contain any caffeine.
Does Waffled Falafels and Vegetables contain alcohol?
Waffled Falafels and Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffled Falafels and Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffled Falafels and Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffled Falafels and Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffled Falafels and Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffled Falafels and Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffled Falafels and Vegetables for free?
Yes! Since Waffled Falafels and Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffled Falafels and Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Waffled Falafels and Vegetables and adds it to your daily hydration log. Simply log Waffled Falafels and Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffled Falafels and Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffled Falafels and Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffled Falafels and Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffled Falafels and Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffled Falafels and Vegetables
Fiber and Potassium, K in Waffled Falafels and Vegetables supports heart health.
Soluble fiber in Waffled Falafels and Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Waffled Falafels and Vegetables helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Waffled Falafels and Vegetables regulates blood sugar.
Fiber in Waffled Falafels and Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Waffled Falafels and Vegetables helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Waffled Falafels and Vegetables improves skin health.
Fiber in Waffled Falafels and Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Waffled Falafels and Vegetables helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Waffled Falafels and Vegetables supports bone health.
Magnesium in Waffled Falafels and Vegetables helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Waffled Falafels and Vegetables helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Waffled Falafels and Vegetables aids muscle function.
Magnesium in Waffled Falafels and Vegetables helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Waffled Falafels and Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Waffled Falafels and Vegetables supports building and repairing tissues.
Builds and repairs tissues in Waffled Falafels and Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Waffled Falafels and Vegetables supports immune function.
Supports immune function in Waffled Falafels and Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Waffled Falafels and Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Waffled Falafels and Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Waffled Falafels and Vegetables provides energy.
Provides energy in Waffled Falafels and Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Waffled Falafels and Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Waffled Falafels and Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Waffled Falafels and Vegetables helps in weight management.
Helps in weight management in Waffled Falafels and Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Waffled Falafels and Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Waffled Falafels and Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Waffled Falafels and Vegetables supports bone health.
Supports bone health in Waffled Falafels and Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Waffled Falafels and Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Waffled Falafels and Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Waffled Falafels and Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Waffled Falafels and Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Waffled Falafels and Vegetables supports digestion.
Fiber in Waffled Falafels and Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Waffled Falafels and Vegetables aids in weight management.
Fiber-rich foods in Waffled Falafels and Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Waffled Falafels and Vegetables promotes gut health.
Fiber in Waffled Falafels and Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Waffled Falafels and Vegetables lowers the risk of colon cancer.
A high-fiber diet from Waffled Falafels and Vegetables is linked to a reduced risk of colon cancer.
Fiber in Waffled Falafels and Vegetables helps lower blood pressure.
Adequate fiber in Waffled Falafels and Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Waffled Falafels and Vegetables boosts immune function.
Fiber in Waffled Falafels and Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Waffled Falafels and Vegetables reduces the risk of type 2 diabetes.
Fiber in Waffled Falafels and Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Waffled Falafels and Vegetables promotes heart health.
Promotes Heart Health in Waffled Falafels and Vegetables helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Waffled Falafels and Vegetables enhances nerve function.
Enhances Nerve Function in Waffled Falafels and Vegetables supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Waffled Falafels and Vegetables improves sleep quality.
Improves Sleep Quality in Waffled Falafels and Vegetables regulates sleep patterns by supporting melatonin production.
Magnesium in Waffled Falafels and Vegetables supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Waffled Falafels and Vegetables helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Waffled Falafels and Vegetables reduces migraine frequency.
Reduces Migraine Frequency in Waffled Falafels and Vegetables may help reduce the frequency and severity of migraines.
Magnesium in Waffled Falafels and Vegetables promotes digestive health.
Promotes Digestive Health in Waffled Falafels and Vegetables supports bowel function and helps prevent constipation.
Magnesium in Waffled Falafels and Vegetables helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Waffled Falafels and Vegetables calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Waffled Falafels and Vegetables boosts protein synthesis.
Boosts Protein Synthesis in Waffled Falafels and Vegetables plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Waffled Falafels and Vegetables supports fluid balance.
Maintains Fluid Balance in Waffled Falafels and Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffled Falafels and Vegetables supports nerve function.
Supports Nerve Function in Waffled Falafels and Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffled Falafels and Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Waffled Falafels and Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffled Falafels and Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Waffled Falafels and Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffled Falafels and Vegetables helps balance pH levels.
Balances pH Levels in Waffled Falafels and Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Waffled Falafels and Vegetables supports muscle function.
Muscle Function in Waffled Falafels and Vegetables plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Waffled Falafels and Vegetables supports bone health.
Bone Health in Waffled Falafels and Vegetables helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Waffled Falafels and Vegetables supports fluid balance.
Fluid Balance in Waffled Falafels and Vegetables helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Waffled Falafels and Vegetables supports nerve function.
Nerve Function in Waffled Falafels and Vegetables is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Waffled Falafels and Vegetables reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Waffled Falafels and Vegetables may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Waffled Falafels and Vegetables reduces water retention.
Reduces Water Retention in Waffled Falafels and Vegetables helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Waffled Falafels and Vegetables helps reduce hypertension.
Adequate Reduces Hypertension in Waffled Falafels and Vegetables intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Waffled Falafels and Vegetables boosts immune system
Boosts Immune System in Waffled Falafels and Vegetables is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Waffled Falafels and Vegetables promotes wound healing
Promotes Wound Healing in Waffled Falafels and Vegetables plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Waffled Falafels and Vegetables supports growth and development
Supports Growth and Development in Waffled Falafels and Vegetables is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Waffled Falafels and Vegetables enhances brain function
Enhances Brain Function in Waffled Falafels and Vegetables is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Waffled Falafels and Vegetables regulates hormonal balance
Regulates Hormonal Balance in Waffled Falafels and Vegetables helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Waffled Falafels and Vegetables supports healthy vision
Supports Healthy Vision in Waffled Falafels and Vegetables is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Waffled Falafels and Vegetables improves digestive health
Improves Digestive Health in Waffled Falafels and Vegetables supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Waffled Falafels and Vegetables maintains healthy reproductive function
Maintains Healthy Reproductive Function in Waffled Falafels and Vegetables plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Waffled Falafels and Vegetables reduces inflammation
Reduces Inflammation in Waffled Falafels and Vegetables has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 4 pieces Waffled Falafels and Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.