Rice and vegetables
Common Food
9.66
% from protein78.31
% from carbs78.31
% from fatNutrition Facts
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Rice and vegetables Nutrients FAQs
Nutrients
- Vitamin A:Rice and vegetables has 2178.1342 IU of Vitamin A.
- Vitamin B-6:Rice and vegetables has 0.1998 mg of Vitamin B-6.
- Vitamin C:Rice and vegetables has 20.3569 mg of Vitamin C.
- Rice and vegetables has 27.5983mg of Calcium.
- Rice and vegetables has 227.6648mg of Sodium, Na.
- Rice and vegetables has 148.3922mg of Potassium, K.
- Rice and vegetables has 0.7781mg of Iron.
What is the calorie content of Rice and vegetables?
A typical serving 1 cup (187.03 grams) of Rice and vegetables contains approximately 208 calories.
You can check the exact calorie content by logging Rice and vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice and vegetables have?
The amount of fat in Rice and vegetables depends on the ingredients and preparation method. On average, one serving 1 cup (187.03 grams) of Rice and vegetables contains approximately 2.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice and vegetables have?
The protein content in Rice and vegetables depends on the ingredients exists in it. On average, 1 cup (187.03 grams) of Rice and vegetables contains approximately 4.97 grams of protein.
Know your exact protein requirement and how much protein you get from Rice and vegetables, Download Nutribit app for healthier you!
How much sugar does a Rice and vegetables have?
On average, 1 cup (187.03 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice and vegetables.
How Much carbohydrates (carbs) is in Rice and vegetables?
The amount of carbohydrates (carbs) in Rice and vegetables depends on its serving size and preparation. On average, 1 cup (187.03 grams) contains about 40.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice and vegetables.
How Much Fiber is in Rice and vegetables?
Rice and vegetables contains approximately 2.34 grams of fiber in 1 cup (187.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice and vegetables for healthier you!
What vitamins and minerals are in a Rice and vegetables?
Vitamins in Rice and vegetables:
Rice and vegetables contains following minerals:
General
Does Rice and vegetables contain caffeine?
Rice and vegetables does not contain any caffeine.
Does Rice and vegetables contain alcohol?
Rice and vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice and vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice and vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice and vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice and vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice and vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice and vegetables for free?
Yes! Since Rice and vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice and vegetables with water tracking feature?
Nutribit automatically calculates the water content of Rice and vegetables and adds it to your daily hydration log. Simply log Rice and vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice and vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice and vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice and vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice and vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice and vegetables
Vitamin A in Rice and vegetables supports eye health.
Vitamin A in Rice and vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rice and vegetables boosts immune function.
Vitamin A in Rice and vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rice and vegetables promotes healthy skin.
Vitamin A in Rice and vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rice and vegetables enhances reproductive health.
Vitamin A in Rice and vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rice and vegetables supports bone health.
Vitamin A in Rice and vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rice and vegetables reduces the risk of certain cancers.
Vitamin A in Rice and vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rice and vegetables promotes healthy development during pregnancy.
Vitamin A in Rice and vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rice and vegetables maintains healthy mucous membranes.
Vitamin A in Rice and vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rice and vegetables improves wound healing.
Vitamin A in Rice and vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rice and vegetables may reduce the risk of macular degeneration.
Vitamin A in Rice and vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Rice and vegetables supports antioxidant protection.
Antioxidant Protection in Rice and vegetables helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rice and vegetables supports thyroid function.
Thyroid Function in Rice and vegetables helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rice and vegetables supports immune system health.
Immune System Support in Rice and vegetables enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rice and vegetables supports heart health.
Heart Health in Rice and vegetables helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rice and vegetables supports cancer prevention.
Cancer Prevention in Rice and vegetables helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rice and vegetables supports cognitive function.
Cognitive Function in Rice and vegetables may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rice and vegetables supports skin health.
Skin Health in Rice and vegetables helps protect the skin from UV damage and supports wound healing.
Selenium in Rice and vegetables supports reproductive health.
Reproductive Health in Rice and vegetables regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rice and vegetables provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rice and vegetables helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 1 cup Rice and vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.