Vegetables and Tuna Salad
Rio Mare
20.51
% from protein19.49
% from carbs19.49
% from fatNutrition Facts
More items Like Vegetables and Tuna Salad
Salatuna, Vegetables and Tuna Salad
Rio Mare
Salatuna Maize Recipe Vegetables And Tuna Salad
Rio Mare
Corn and Light Tuna Salad
Rio Mare
Couscous and Light Tuna Salad
Rio Mare
Corn & Tuna Salad
Rio Mare
Mexican Tuna Salad
Rio Mare
Insalatissime Corn & Tuna Salad
Rio Mare
Insalatissime Couscous & Tuna Salad
Rio Mare
Tuna Salad, Ready To Eat
Rio Mare
Salatuna, Couscous & Tuna
Rio Mare
Wild Tuna Fillets
Rio Mare
Solid Light Tuna in Olive Oil with Lemon and Black Pepper
Rio Mare
Wild Tuna, Solid Light
Rio Mare
Light Tuna in Olive Oil
Rio Mare
Light Meat Tuna in Sunflower Oil
Rio Mare
Solid Light Tuna, in Olive Oil with Italian Chilli
Rio Mare
Salatuna
Rio Mare
PerPasta
Rio Mare
Tuna Salad, with Vegetables and Mayonnaise
Tuny
Tuna Salad with Vegetables
Isabel
Tuna Salad with Vegetables & Mayonnaise
Dolores
Tuna Salad and Grapes
Simply To Go
Flaked Tuna With Vegetables And Jalapeno
Brunswick
Vegetables and Tuna Salad Nutrients FAQs
Nutrients
- Vegetables and Tuna Salad has 600mg of Sodium, Na.
What is the calorie content of Vegetables and Tuna Salad?
A typical serving 100 g of the whole product (100 grams) of Vegetables and Tuna Salad contains approximately 195 calories.
You can check the exact calorie content by logging Vegetables and Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetables and Tuna Salad have?
The amount of fat in Vegetables and Tuna Salad depends on the ingredients and preparation method. On average, one serving 100 g of the whole product (100 grams) of Vegetables and Tuna Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetables and Tuna Salad have?
The protein content in Vegetables and Tuna Salad depends on the ingredients exists in it. On average, 100 g of the whole product (100 grams) of Vegetables and Tuna Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetables and Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Vegetables and Tuna Salad have?
On average, 100 g of the whole product (100 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetables and Tuna Salad.
How Much carbohydrates (carbs) is in Vegetables and Tuna Salad?
The amount of carbohydrates (carbs) in Vegetables and Tuna Salad depends on its serving size and preparation. On average, 100 g of the whole product (100 grams) contains about 9.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetables and Tuna Salad.
How Much Fiber is in Vegetables and Tuna Salad?
Vegetables and Tuna Salad contains approximately 0 grams of fiber in 100 g of the whole product (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetables and Tuna Salad for healthier you!
What vitamins and minerals are in a Vegetables and Tuna Salad?
Vegetables and Tuna Salad contains following minerals:
General
Does Vegetables and Tuna Salad contain caffeine?
Vegetables and Tuna Salad does not contain any caffeine.
Does Vegetables and Tuna Salad contain alcohol?
Vegetables and Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetables and Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetables and Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetables and Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetables and Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetables and Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetables and Tuna Salad for free?
Yes! Since Vegetables and Tuna Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetables and Tuna Salad with water tracking feature?
Nutribit automatically calculates the water content of Vegetables and Tuna Salad and adds it to your daily hydration log. Simply log Vegetables and Tuna Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetables and Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetables and Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetables and Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetables and Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetables and Tuna Salad
Protein in Vegetables and Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Vegetables and Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetables and Tuna Salad supports immune function.
Supports immune function in Vegetables and Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetables and Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetables and Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetables and Tuna Salad provides energy.
Provides energy in Vegetables and Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetables and Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Vegetables and Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetables and Tuna Salad helps in weight management.
Helps in weight management in Vegetables and Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetables and Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetables and Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetables and Tuna Salad supports bone health.
Supports bone health in Vegetables and Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetables and Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetables and Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Vegetables and Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Vegetables and Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Vegetables and Tuna Salad supports fluid balance.
Maintains Fluid Balance in Vegetables and Tuna Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetables and Tuna Salad supports nerve function.
Supports Nerve Function in Vegetables and Tuna Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetables and Tuna Salad helps regulate blood pressure.
Regulates Blood Pressure in Vegetables and Tuna Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetables and Tuna Salad supports muscle function.
Aids Muscle Function in Vegetables and Tuna Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetables and Tuna Salad aids nutrient absorption.
Improves Nutrient Absorption in Vegetables and Tuna Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetables and Tuna Salad helps balance pH levels.
Balances pH Levels in Vegetables and Tuna Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetables and Tuna Salad supports bone health.
Supports Bone Health in Vegetables and Tuna Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 100 g of the whole product Vegetables and Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.