Tempura prawn and vegetables
Common Food
24.62
% from protein42.2
% from carbs42.2
% from fatNutrition Facts
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Tempura prawn and vegetables Nutrients FAQs
Nutrients
- Vitamin A:Tempura prawn and vegetables has 3945.4586 IU of Vitamin A.
- Vitamin B-12:Tempura prawn and vegetables has 1.373 UG of Vitamin B-12.
- Vitamin B-6:Tempura prawn and vegetables has 0.51 mg of Vitamin B-6.
- Vitamin C:Tempura prawn and vegetables has 58.5802 mg of Vitamin C.
- Vitamin D:Tempura prawn and vegetables has 15.8195 IU of Vitamin D.
- Vitamin K:Tempura prawn and vegetables has 0.3024 UG of Vitamin K.
- Tempura prawn and vegetables has 126.0752mg of Calcium.
- Tempura prawn and vegetables has 1150.0602mg of Sodium, Na.
- Tempura prawn and vegetables has 718.0233mg of Potassium, K.
- Tempura prawn and vegetables has 2.3342mg of Iron.
What is the calorie content of Tempura prawn and vegetables?
A typical serving 416.3 grams (416.3 grams) of Tempura prawn and vegetables contains approximately 438 calories.
You can check the exact calorie content by logging Tempura prawn and vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura prawn and vegetables have?
The amount of fat in Tempura prawn and vegetables depends on the ingredients and preparation method. On average, one serving 416.3 grams (416.3 grams) of Tempura prawn and vegetables contains approximately 16.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura prawn and vegetables have?
The protein content in Tempura prawn and vegetables depends on the ingredients exists in it. On average, 416.3 grams (416.3 grams) of Tempura prawn and vegetables contains approximately 27.15 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura prawn and vegetables, Download Nutribit app for healthier you!
How much sugar does a Tempura prawn and vegetables have?
On average, 416.3 grams (416.3 grams) contains about 5.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura prawn and vegetables.
How Much carbohydrates (carbs) is in Tempura prawn and vegetables?
The amount of carbohydrates (carbs) in Tempura prawn and vegetables depends on its serving size and preparation. On average, 416.3 grams (416.3 grams) contains about 46.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura prawn and vegetables.
How Much Fiber is in Tempura prawn and vegetables?
Tempura prawn and vegetables contains approximately 5.21 grams of fiber in 416.3 grams (416.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura prawn and vegetables for healthier you!
What vitamins and minerals are in a Tempura prawn and vegetables?
Vitamins in Tempura prawn and vegetables:
Tempura prawn and vegetables contains following minerals:
General
Does Tempura prawn and vegetables contain caffeine?
Tempura prawn and vegetables does not contain any caffeine.
Does Tempura prawn and vegetables contain alcohol?
Tempura prawn and vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura prawn and vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura prawn and vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura prawn and vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura prawn and vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura prawn and vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura prawn and vegetables for free?
Yes! Since Tempura prawn and vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura prawn and vegetables with water tracking feature?
Nutribit automatically calculates the water content of Tempura prawn and vegetables and adds it to your daily hydration log. Simply log Tempura prawn and vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura prawn and vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura prawn and vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura prawn and vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura prawn and vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura prawn and vegetables
Protein, Vitamin A and Vitamin B-12 in Tempura prawn and vegetables supports bone health.
Protein in Tempura prawn and vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tempura prawn and vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tempura prawn and vegetables is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Tempura prawn and vegetables supports heart health.
Soluble fiber in Tempura prawn and vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tempura prawn and vegetables helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Tempura prawn and vegetables helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tempura prawn and vegetables regulates blood sugar.
Fiber in Tempura prawn and vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tempura prawn and vegetables helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Tempura prawn and vegetables improves skin health.
Fiber in Tempura prawn and vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tempura prawn and vegetables helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Tempura prawn and vegetables boosts immune function.
Fiber in Tempura prawn and vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tempura prawn and vegetables supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Tempura prawn and vegetables boosts immune function.
Vitamin A in Tempura prawn and vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tempura prawn and vegetables enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tempura prawn and vegetables promotes healthy skin.
Vitamin A in Tempura prawn and vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tempura prawn and vegetables contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Tempura prawn and vegetables supports bone health.
Magnesium in Tempura prawn and vegetables helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tempura prawn and vegetables helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tempura prawn and vegetables aids muscle function.
Magnesium in Tempura prawn and vegetables helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tempura prawn and vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Tempura prawn and vegetables provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tempura prawn and vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tempura prawn and vegetables supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tempura prawn and vegetables aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tempura prawn and vegetables helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tempura prawn and vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tempura prawn and vegetables helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tempura prawn and vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tempura prawn and vegetables aids weight management by helping you feel full longer.
Fiber-rich carbs from Tempura prawn and vegetables help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tempura prawn and vegetables enhances brain function and helps improve memory and focus.
Glucose from Tempura prawn and vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tempura prawn and vegetables boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tempura prawn and vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tempura prawn and vegetables promotes gut health by feeding beneficial gut bacteria.
Fiber in Tempura prawn and vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tempura prawn and vegetables improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tempura prawn and vegetables support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tempura prawn and vegetables helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tempura prawn and vegetables, help regulate blood pressure and reduce hypertension risk.
Protein in Tempura prawn and vegetables supports building and repairing tissues.
Builds and repairs tissues in Tempura prawn and vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempura prawn and vegetables supports immune function.
Supports immune function in Tempura prawn and vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempura prawn and vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempura prawn and vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempura prawn and vegetables provides energy.
Provides energy in Tempura prawn and vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempura prawn and vegetables supports muscle growth and strength.
Supports muscle growth and strength in Tempura prawn and vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempura prawn and vegetables helps in weight management.
Helps in weight management in Tempura prawn and vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempura prawn and vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempura prawn and vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempura prawn and vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Tempura prawn and vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Tempura prawn and vegetables regulates blood sugar levels.
Regulates blood sugar levels in Tempura prawn and vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tempura prawn and vegetables supports digestion.
Fiber in Tempura prawn and vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tempura prawn and vegetables aids in weight management.
Fiber-rich foods in Tempura prawn and vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tempura prawn and vegetables promotes gut health.
Fiber in Tempura prawn and vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tempura prawn and vegetables lowers the risk of colon cancer.
A high-fiber diet from Tempura prawn and vegetables is linked to a reduced risk of colon cancer.
Fiber in Tempura prawn and vegetables helps lower blood pressure.
Adequate fiber in Tempura prawn and vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tempura prawn and vegetables reduces the risk of type 2 diabetes.
Fiber in Tempura prawn and vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tempura prawn and vegetables supports eye health.
Vitamin A in Tempura prawn and vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tempura prawn and vegetables enhances reproductive health.
Vitamin A in Tempura prawn and vegetables plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tempura prawn and vegetables reduces the risk of certain cancers.
Vitamin A in Tempura prawn and vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tempura prawn and vegetables promotes healthy development during pregnancy.
Vitamin A in Tempura prawn and vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tempura prawn and vegetables maintains healthy mucous membranes.
Vitamin A in Tempura prawn and vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tempura prawn and vegetables improves wound healing.
Vitamin A in Tempura prawn and vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tempura prawn and vegetables may reduce the risk of macular degeneration.
Vitamin A in Tempura prawn and vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tempura prawn and vegetables supports brain health
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Vitamin B-6 in Tempura prawn and vegetables boosts immune function
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Vitamin B-6 in Tempura prawn and vegetables promotes red blood cell production
{{vitamin}} in Tempura prawn and vegetables promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tempura prawn and vegetables reduces symptoms of PMS
{{vitamin}} in Tempura prawn and vegetables reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tempura prawn and vegetables supports heart health
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Vitamin B-6 in Tempura prawn and vegetables aids in protein metabolism
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Vitamin B-6 in Tempura prawn and vegetables improves mood and reduces depression
{{vitamin}} in Tempura prawn and vegetables improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tempura prawn and vegetables supports healthy pregnancy
{{vitamin}} in Tempura prawn and vegetables supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tempura prawn and vegetables helps prevent anemia
{{vitamin}} in Tempura prawn and vegetables helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tempura prawn and vegetables reduces nausea during pregnancy
{{vitamin}} in Tempura prawn and vegetables reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tempura prawn and vegetables supports DNA synthesis.
Vitamin B9 in Tempura prawn and vegetables is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tempura prawn and vegetables promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tempura prawn and vegetables intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tempura prawn and vegetables helps prevent anemia.
Folate in Tempura prawn and vegetables helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tempura prawn and vegetables improves brain function.
Folate in Tempura prawn and vegetables plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tempura prawn and vegetables promotes healthy skin and hair.
Vitamin B9 in Tempura prawn and vegetables aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tempura prawn and vegetables regulates mood and mental health.
Folate in Tempura prawn and vegetables helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tempura prawn and vegetables supports digestive health.
Folate in Tempura prawn and vegetables promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tempura prawn and vegetables supports red blood cell production
Vitamin B12 in Tempura prawn and vegetables plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tempura prawn and vegetables boosts energy levels
Vitamin B12 in Tempura prawn and vegetables aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tempura prawn and vegetables promotes brain health
Vitamin B12 in Tempura prawn and vegetables supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tempura prawn and vegetables aids in DNA synthesis
Vitamin B12 in Tempura prawn and vegetables is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tempura prawn and vegetables improves mood and mental health
Vitamin B12 in Tempura prawn and vegetables helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tempura prawn and vegetables maintains healthy skin, hair, and nails
Vitamin B12 in Tempura prawn and vegetables contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tempura prawn and vegetables prevents birth defects
Vitamin B12 in Tempura prawn and vegetables during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tempura prawn and vegetables reduces risk of macular degeneration
Vitamin B12 in Tempura prawn and vegetables lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tempura prawn and vegetables supports cardiovascular health
Vitamin B12 in Tempura prawn and vegetables helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tempura prawn and vegetables supports antioxidant protection.
Antioxidant Protection in Tempura prawn and vegetables helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tempura prawn and vegetables supports thyroid function.
Thyroid Function in Tempura prawn and vegetables helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tempura prawn and vegetables supports immune system health.
Immune System Support in Tempura prawn and vegetables enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tempura prawn and vegetables supports heart health.
Heart Health in Tempura prawn and vegetables helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tempura prawn and vegetables supports cancer prevention.
Cancer Prevention in Tempura prawn and vegetables helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tempura prawn and vegetables supports cognitive function.
Cognitive Function in Tempura prawn and vegetables may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tempura prawn and vegetables supports skin health.
Skin Health in Tempura prawn and vegetables helps protect the skin from UV damage and supports wound healing.
Selenium in Tempura prawn and vegetables supports reproductive health.
Reproductive Health in Tempura prawn and vegetables regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tempura prawn and vegetables provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tempura prawn and vegetables helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Tempura prawn and vegetables promotes heart health.
Promotes Heart Health in Tempura prawn and vegetables helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tempura prawn and vegetables enhances nerve function.
Enhances Nerve Function in Tempura prawn and vegetables supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tempura prawn and vegetables improves sleep quality.
Improves Sleep Quality in Tempura prawn and vegetables regulates sleep patterns by supporting melatonin production.
Magnesium in Tempura prawn and vegetables supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tempura prawn and vegetables helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tempura prawn and vegetables reduces migraine frequency.
Reduces Migraine Frequency in Tempura prawn and vegetables may help reduce the frequency and severity of migraines.
Magnesium in Tempura prawn and vegetables promotes digestive health.
Promotes Digestive Health in Tempura prawn and vegetables supports bowel function and helps prevent constipation.
Magnesium in Tempura prawn and vegetables helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tempura prawn and vegetables calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tempura prawn and vegetables boosts protein synthesis.
Boosts Protein Synthesis in Tempura prawn and vegetables plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tempura prawn and vegetables supports fluid balance.
Maintains Fluid Balance in Tempura prawn and vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tempura prawn and vegetables supports nerve function.
Supports Nerve Function in Tempura prawn and vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tempura prawn and vegetables helps regulate blood pressure.
Regulates Blood Pressure in Tempura prawn and vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tempura prawn and vegetables aids nutrient absorption.
Improves Nutrient Absorption in Tempura prawn and vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tempura prawn and vegetables helps balance pH levels.
Balances pH Levels in Tempura prawn and vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Tempura prawn and vegetables supports muscle function.
Muscle Function in Tempura prawn and vegetables plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tempura prawn and vegetables supports bone health.
Bone Health in Tempura prawn and vegetables helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tempura prawn and vegetables supports fluid balance.
Fluid Balance in Tempura prawn and vegetables helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tempura prawn and vegetables supports nerve function.
Nerve Function in Tempura prawn and vegetables is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tempura prawn and vegetables reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tempura prawn and vegetables may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tempura prawn and vegetables reduces water retention.
Reduces Water Retention in Tempura prawn and vegetables helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tempura prawn and vegetables helps reduce hypertension.
Adequate Reduces Hypertension in Tempura prawn and vegetables intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Tempura prawn and vegetables supports red blood cell formation.
Copper in Tempura prawn and vegetables plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tempura prawn and vegetables promotes healthy bones and connective tissues.
Copper in Tempura prawn and vegetables is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tempura prawn and vegetables supports nervous system health.
Copper in Tempura prawn and vegetables is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tempura prawn and vegetables acts as an antioxidant.
Copper in Tempura prawn and vegetables is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tempura prawn and vegetables enhances iron absorption.
Copper in Tempura prawn and vegetables helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tempura prawn and vegetables maintains cardiovascular health.
Copper in Tempura prawn and vegetables helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tempura prawn and vegetables supports energy production.
Copper in Tempura prawn and vegetables plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tempura prawn and vegetables regulates blood pressure.
Copper in Tempura prawn and vegetables has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tempura prawn and vegetables boosts immune system
Boosts Immune System in Tempura prawn and vegetables is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tempura prawn and vegetables promotes wound healing
Promotes Wound Healing in Tempura prawn and vegetables plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tempura prawn and vegetables supports growth and development
Supports Growth and Development in Tempura prawn and vegetables is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tempura prawn and vegetables enhances brain function
Enhances Brain Function in Tempura prawn and vegetables is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tempura prawn and vegetables regulates hormonal balance
Regulates Hormonal Balance in Tempura prawn and vegetables helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tempura prawn and vegetables supports healthy vision
Supports Healthy Vision in Tempura prawn and vegetables is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tempura prawn and vegetables improves digestive health
Improves Digestive Health in Tempura prawn and vegetables supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tempura prawn and vegetables maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tempura prawn and vegetables plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tempura prawn and vegetables reduces inflammation
Reduces Inflammation in Tempura prawn and vegetables has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 438 calories?
The amount of exercise required to burn off 416.3 grams Tempura prawn and vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.