Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)

Snack, Vegetarian

Total Energy

350

kcal

34.48

% from carbs

13.79

% from protein

51.72

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

12g

Protein

12g

24%

Water

100g

Glucose

1g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

2UG

Iron, Fe

10mg

Calcium, Ca

250mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)

A typical serving 2 Pieces of Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) depends on the ingredients and preparation method. On average, one serving 2 Pieces (150 grams) of Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) depends on the ingredients exists in it. On average, 2 Pieces of Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) (about 150 grams) contains approximately 12 grams of protein.

On average, 2 Pieces (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 150 grams) contains about 30 grams of carbohydrates.

Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) contains approximately 4 grams of fiber in 2 Pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 Pieces Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.