Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)
Snack, Vegetarian
13.79
% from protein34.48
% from carbs34.48
% from fatNutrition Facts
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Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) Nutrients FAQs
Nutrients
- Vitamin C:Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) has 15 mg of Vitamin C.
- Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) has 250mg of Calcium.
- Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) has 600mg of Sodium, Na.
- Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) has 300mg of Potassium, K.
- Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) has 10mg of Iron.
What is the calorie content of Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)?
A typical serving 2 Pieces (150 grams) of Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) contains approximately 350 calories.
You can check the exact calorie content by logging Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) have?
The amount of fat in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) depends on the ingredients and preparation method. On average, one serving 2 Pieces (150 grams) of Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) have?
The protein content in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) depends on the ingredients exists in it. On average, 2 Pieces (150 grams) of Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Vrat Ki Kachori (Savory Buckwheat Paneer Pastry), Download Nutribit app for healthier you!
How much sugar does a Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) have?
On average, 2 Pieces (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vrat Ki Kachori (Savory Buckwheat Paneer Pastry).
How Much carbohydrates (carbs) is in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)?
The amount of carbohydrates (carbs) in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) depends on its serving size and preparation. On average, 2 Pieces (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vrat Ki Kachori (Savory Buckwheat Paneer Pastry).
How Much Fiber is in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)?
Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) contains approximately 4 grams of fiber in 2 Pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) for healthier you!
What vitamins and minerals are in a Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)?
Vitamins in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry):
Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) contains following minerals:
General
Does Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) contain caffeine?
Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) does not contain any caffeine.
Does Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) contain alcohol?
Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) for free?
Yes! Since Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) with water tracking feature?
Nutribit automatically calculates the water content of Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) and adds it to your daily hydration log. Simply log Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)
Protein in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports building and repairing tissues.
Builds and repairs tissues in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports immune function.
Supports immune function in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) provides energy.
Provides energy in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports muscle growth and strength.
Supports muscle growth and strength in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps in weight management.
Helps in weight management in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports bone health.
Supports bone health in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) improves skin, hair, and nails.
Improves skin, hair, and nails in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is essential for the health and growth of hair, skin, and nails.
Protein in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) regulates blood sugar levels.
Regulates blood sugar levels in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports bone health.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports muscle function.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports heart health.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports nerve transmission.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports blood clotting.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports hormonal secretion.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports weight management.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports dental health.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports blood pressure regulation.
Calcium in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports fluid balance.
Maintains Fluid Balance in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports nerve function.
Supports Nerve Function in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps regulate blood pressure.
Regulates Blood Pressure in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports muscle function.
Aids Muscle Function in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) aids nutrient absorption.
Improves Nutrient Absorption in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps balance pH levels.
Balances pH Levels in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports bone health.
Supports Bone Health in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps retain calcium and prevent the loss of bone density over time.
Zinc in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) boosts immune system
Boosts Immune System in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) promotes wound healing
Promotes Wound Healing in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports growth and development
Supports Growth and Development in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) improves skin health
Improves Skin Health in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) enhances brain function
Enhances Brain Function in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) regulates hormonal balance
Regulates Hormonal Balance in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports healthy vision
Supports Healthy Vision in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) improves digestive health
Improves Digestive Health in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) reduces inflammation
Reduces Inflammation in Vrat Ki Kachori (Savory Buckwheat Paneer Pastry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 2 Pieces Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.