Matar Paneer Kachori Korma

Lunch, Vegetarian

Total Energy

450

kcal

47.39

% from carbs

14.22

% from protein

38.39

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

20mg

6.7%

Sodium, Na

50mg

2.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

15g

30%

Water

200g

Sucrose

4g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

25UG

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Paneer Kachori Korma

A typical serving 1 plate of Matar Paneer Kachori Korma (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Paneer Kachori Korma depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Matar Paneer Kachori Korma contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Paneer Kachori Korma depends on the ingredients exists in it. On average, 1 plate of Matar Paneer Kachori Korma (about 250 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 50 grams of carbohydrates.

Matar Paneer Kachori Korma contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 plate Matar Paneer Kachori Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.