Matar Paneer Kachori Korma

Lunch, Vegetarian

14.22

% from protein

47.39

% from carbs

47.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 8 g

Cholesterol 20 mg
6.7%

Sodium, Na 50 mg
2.2%

Potassium, K 700 mg
14.9%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 20 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 90 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.5 MG_ATE

Vitamin C 25 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 100 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 25 UG

Sucrose 4 g

Glucose 2 g

Matar Paneer Kachori Korma Nutrients FAQs

Nutrients

What is the calorie content of Matar Paneer Kachori Korma?

A typical serving 1 plate (250 grams) of Matar Paneer Kachori Korma contains approximately 450 calories.

You can check the exact calorie content by logging Matar Paneer Kachori Korma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Matar Paneer Kachori Korma have?

The amount of fat in Matar Paneer Kachori Korma depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Matar Paneer Kachori Korma contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Matar Paneer Kachori Korma have?

The protein content in Matar Paneer Kachori Korma depends on the ingredients exists in it. On average, 1 plate (250 grams) of Matar Paneer Kachori Korma contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Matar Paneer Kachori Korma, Download Nutribit app for healthier you!

How much sugar does a Matar Paneer Kachori Korma have?

On average, 1 plate (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Paneer Kachori Korma.

How Much carbohydrates (carbs) is in Matar Paneer Kachori Korma?

The amount of carbohydrates (carbs) in Matar Paneer Kachori Korma depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Matar Paneer Kachori Korma.

How Much Fiber is in Matar Paneer Kachori Korma?

Matar Paneer Kachori Korma contains approximately 5 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Paneer Kachori Korma for healthier you!

What vitamins and minerals are in a Matar Paneer Kachori Korma?

Vitamins in Matar Paneer Kachori Korma:

  • Vitamin C:Matar Paneer Kachori Korma has 25 mg of Vitamin C.

Matar Paneer Kachori Korma contains following minerals:

  • Matar Paneer Kachori Korma has 100mg of Calcium.
  • Matar Paneer Kachori Korma has 50mg of Sodium, Na.
  • Matar Paneer Kachori Korma has 700mg of Potassium, K.
  • Matar Paneer Kachori Korma has 4mg of Iron.

General

Does Matar Paneer Kachori Korma contain caffeine?

Matar Paneer Kachori Korma does not contain any caffeine.

Does Matar Paneer Kachori Korma contain alcohol?

Matar Paneer Kachori Korma does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Matar Paneer Kachori Korma?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Paneer Kachori Korma and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Matar Paneer Kachori Korma quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Matar Paneer Kachori Korma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Paneer Kachori Korma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Matar Paneer Kachori Korma for free?

Yes! Since Matar Paneer Kachori Korma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Matar Paneer Kachori Korma with water tracking feature?

Nutribit automatically calculates the water content of Matar Paneer Kachori Korma and adds it to your daily hydration log. Simply log Matar Paneer Kachori Korma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Matar Paneer Kachori Korma as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Matar Paneer Kachori Korma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Matar Paneer Kachori Korma nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Matar Paneer Kachori Korma data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Matar Paneer Kachori Korma

Fiber and Zinc in Matar Paneer Kachori Korma improves skin health.

  • Fiber in Matar Paneer Kachori Korma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Matar Paneer Kachori Korma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Matar Paneer Kachori Korma provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Matar Paneer Kachori Korma are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Matar Paneer Kachori Korma supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Matar Paneer Kachori Korma aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Matar Paneer Kachori Korma helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Matar Paneer Kachori Korma help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Matar Paneer Kachori Korma helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Matar Paneer Kachori Korma can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Matar Paneer Kachori Korma aids weight management by helping you feel full longer.

Fiber-rich carbs from Matar Paneer Kachori Korma help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Matar Paneer Kachori Korma enhances brain function and helps improve memory and focus.

Glucose from Matar Paneer Kachori Korma is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Matar Paneer Kachori Korma boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Matar Paneer Kachori Korma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Matar Paneer Kachori Korma promotes gut health by feeding beneficial gut bacteria.

Fiber in Matar Paneer Kachori Korma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Matar Paneer Kachori Korma improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Matar Paneer Kachori Korma support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Matar Paneer Kachori Korma helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Matar Paneer Kachori Korma, help regulate blood pressure and reduce hypertension risk.

Protein in Matar Paneer Kachori Korma supports building and repairing tissues.

Builds and repairs tissues in Matar Paneer Kachori Korma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Matar Paneer Kachori Korma supports immune function.

Supports immune function in Matar Paneer Kachori Korma is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Matar Paneer Kachori Korma helps regulate enzymes and hormones.

Regulates enzymes and hormones in Matar Paneer Kachori Korma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Matar Paneer Kachori Korma provides energy.

Provides energy in Matar Paneer Kachori Korma can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Matar Paneer Kachori Korma supports muscle growth and strength.

Supports muscle growth and strength in Matar Paneer Kachori Korma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Matar Paneer Kachori Korma helps in weight management.

Helps in weight management in Matar Paneer Kachori Korma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Matar Paneer Kachori Korma aids in the production of hemoglobin.

Aids in the production of hemoglobin in Matar Paneer Kachori Korma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Matar Paneer Kachori Korma supports bone health.

Supports bone health in Matar Paneer Kachori Korma plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Matar Paneer Kachori Korma improves skin, hair, and nails.

Improves skin, hair, and nails in Matar Paneer Kachori Korma is essential for the health and growth of hair, skin, and nails.

Protein in Matar Paneer Kachori Korma regulates blood sugar levels.

Regulates blood sugar levels in Matar Paneer Kachori Korma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Matar Paneer Kachori Korma supports digestion.

Fiber in Matar Paneer Kachori Korma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Matar Paneer Kachori Korma supports heart health.

Soluble fiber in Matar Paneer Kachori Korma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Matar Paneer Kachori Korma aids in weight management.

Fiber-rich foods in Matar Paneer Kachori Korma increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Matar Paneer Kachori Korma regulates blood sugar.

Fiber in Matar Paneer Kachori Korma helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Matar Paneer Kachori Korma promotes gut health.

Fiber in Matar Paneer Kachori Korma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Matar Paneer Kachori Korma lowers the risk of colon cancer.

A high-fiber diet from Matar Paneer Kachori Korma is linked to a reduced risk of colon cancer.

Fiber in Matar Paneer Kachori Korma helps lower blood pressure.

Adequate fiber in Matar Paneer Kachori Korma may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Matar Paneer Kachori Korma boosts immune function.

Fiber in Matar Paneer Kachori Korma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Matar Paneer Kachori Korma reduces the risk of type 2 diabetes.

Fiber in Matar Paneer Kachori Korma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Matar Paneer Kachori Korma supports thyroid health.

Thyroid Health in Matar Paneer Kachori Korma is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Matar Paneer Kachori Korma supports cognitive function.

Cognitive Function in Matar Paneer Kachori Korma helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Matar Paneer Kachori Korma strengthens the immune system.

Immune System Support in Matar Paneer Kachori Korma helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Matar Paneer Kachori Korma supports hormonal balance.

Hormonal Balance in Matar Paneer Kachori Korma helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Matar Paneer Kachori Korma supports skin health.

Skin Health in Matar Paneer Kachori Korma is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Matar Paneer Kachori Korma supports detoxification.

Detoxification in Matar Paneer Kachori Korma assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Matar Paneer Kachori Korma supports fetal development.

Fetal Development in Matar Paneer Kachori Korma is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Matar Paneer Kachori Korma helps regulate metabolism.

Metabolism Regulation in Matar Paneer Kachori Korma ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Matar Paneer Kachori Korma promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Matar Paneer Kachori Korma is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Matar Paneer Kachori Korma boosts immune system

Boosts Immune System in Matar Paneer Kachori Korma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Matar Paneer Kachori Korma promotes wound healing

Promotes Wound Healing in Matar Paneer Kachori Korma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Matar Paneer Kachori Korma supports growth and development

Supports Growth and Development in Matar Paneer Kachori Korma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Matar Paneer Kachori Korma enhances brain function

Enhances Brain Function in Matar Paneer Kachori Korma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Matar Paneer Kachori Korma regulates hormonal balance

Regulates Hormonal Balance in Matar Paneer Kachori Korma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Matar Paneer Kachori Korma supports healthy vision

Supports Healthy Vision in Matar Paneer Kachori Korma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Matar Paneer Kachori Korma improves digestive health

Improves Digestive Health in Matar Paneer Kachori Korma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Matar Paneer Kachori Korma maintains healthy reproductive function

Maintains Healthy Reproductive Function in Matar Paneer Kachori Korma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Matar Paneer Kachori Korma reduces inflammation

Reduces Inflammation in Matar Paneer Kachori Korma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 plate Matar Paneer Kachori Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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