Rajgira Paneer Paratha (Navratri Fasting/Vrat)

Lunch, Diabetic Friendly

Total Energy

350

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

25g

Protein

10g

20%

Water

120g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Biotin

0.3UG

Folic acid

30UG

Iron, Fe

4.5mg

Calcium, Ca

150mg

Zinc, Zn

1.8mg

Magnesium, Mg

70mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajgira Paneer Paratha (Navratri Fasting/Vrat)

A typical serving 2 pieces of Rajgira Paneer Paratha (Navratri Fasting/Vrat) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajgira Paneer Paratha (Navratri Fasting/Vrat) depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Rajgira Paneer Paratha (Navratri Fasting/Vrat) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajgira Paneer Paratha (Navratri Fasting/Vrat) depends on the ingredients exists in it. On average, 2 pieces of Rajgira Paneer Paratha (Navratri Fasting/Vrat) (about 200 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 40 grams of carbohydrates.

Rajgira Paneer Paratha (Navratri Fasting/Vrat) contains approximately 6 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Rajgira Paneer Paratha (Navratri Fasting/Vrat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.