Makhana Moongphali Ki Kadhi - Navratri Fasting/Vrat

Lunch, No Onion No Garlic (Sattvic)

Total Energy

250

kcal

48

% from carbs

16

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

10g

20%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makhana Moongphali Ki Kadhi - Navratri Fasting/Vrat

A typical serving 1 Serving of Makhana Moongphali Ki Kadhi - Navratri Fasting/Vrat (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makhana Moongphali Ki Kadhi - Navratri Fasting/Vrat depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Makhana Moongphali Ki Kadhi - Navratri Fasting/Vrat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Moongphali Ki Kadhi - Navratri Fasting/Vrat depends on the ingredients exists in it. On average, 1 Serving of Makhana Moongphali Ki Kadhi - Navratri Fasting/Vrat (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 30 grams of carbohydrates.

Makhana Moongphali Ki Kadhi - Navratri Fasting/Vrat contains approximately 5 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Makhana Moongphali Ki Kadhi - Navratri Fasting/Vrat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.