Kesar Paneer Ki Kheer
Dessert, Vegetarian
15.38
% from protein43.08
% from carbs43.08
% from fatNutrition Facts
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Kesar Paneer Ki Kheer Nutrients FAQs
Nutrients
- Vitamin C:Kesar Paneer Ki Kheer has 5 mg of Vitamin C.
- Kesar Paneer Ki Kheer has 200mg of Calcium.
- Kesar Paneer Ki Kheer has 150mg of Sodium, Na.
- Kesar Paneer Ki Kheer has 200mg of Potassium, K.
- Kesar Paneer Ki Kheer has 3mg of Iron.
What is the calorie content of Kesar Paneer Ki Kheer?
A typical serving 1 Cup (200 grams) of Kesar Paneer Ki Kheer contains approximately 250 calories.
You can check the exact calorie content by logging Kesar Paneer Ki Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kesar Paneer Ki Kheer have?
The amount of fat in Kesar Paneer Ki Kheer depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kesar Paneer Ki Kheer contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kesar Paneer Ki Kheer have?
The protein content in Kesar Paneer Ki Kheer depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Kesar Paneer Ki Kheer contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kesar Paneer Ki Kheer, Download Nutribit app for healthier you!
How much sugar does a Kesar Paneer Ki Kheer have?
On average, 1 Cup (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesar Paneer Ki Kheer.
How Much carbohydrates (carbs) is in Kesar Paneer Ki Kheer?
The amount of carbohydrates (carbs) in Kesar Paneer Ki Kheer depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kesar Paneer Ki Kheer.
How Much Fiber is in Kesar Paneer Ki Kheer?
Kesar Paneer Ki Kheer contains approximately 1 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Paneer Ki Kheer for healthier you!
What vitamins and minerals are in a Kesar Paneer Ki Kheer?
Vitamins in Kesar Paneer Ki Kheer:
Kesar Paneer Ki Kheer contains following minerals:
General
Does Kesar Paneer Ki Kheer contain caffeine?
Kesar Paneer Ki Kheer does not contain any caffeine.
Does Kesar Paneer Ki Kheer contain alcohol?
Kesar Paneer Ki Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kesar Paneer Ki Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Paneer Ki Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kesar Paneer Ki Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kesar Paneer Ki Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Paneer Ki Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kesar Paneer Ki Kheer for free?
Yes! Since Kesar Paneer Ki Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kesar Paneer Ki Kheer with water tracking feature?
Nutribit automatically calculates the water content of Kesar Paneer Ki Kheer and adds it to your daily hydration log. Simply log Kesar Paneer Ki Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kesar Paneer Ki Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kesar Paneer Ki Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kesar Paneer Ki Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kesar Paneer Ki Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kesar Paneer Ki Kheer
Protein in Kesar Paneer Ki Kheer supports building and repairing tissues.
Builds and repairs tissues in Kesar Paneer Ki Kheer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kesar Paneer Ki Kheer supports immune function.
Supports immune function in Kesar Paneer Ki Kheer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kesar Paneer Ki Kheer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kesar Paneer Ki Kheer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kesar Paneer Ki Kheer provides energy.
Provides energy in Kesar Paneer Ki Kheer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kesar Paneer Ki Kheer supports muscle growth and strength.
Supports muscle growth and strength in Kesar Paneer Ki Kheer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kesar Paneer Ki Kheer helps in weight management.
Helps in weight management in Kesar Paneer Ki Kheer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kesar Paneer Ki Kheer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kesar Paneer Ki Kheer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kesar Paneer Ki Kheer supports bone health.
Supports bone health in Kesar Paneer Ki Kheer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kesar Paneer Ki Kheer improves skin, hair, and nails.
Improves skin, hair, and nails in Kesar Paneer Ki Kheer is essential for the health and growth of hair, skin, and nails.
Protein in Kesar Paneer Ki Kheer regulates blood sugar levels.
Regulates blood sugar levels in Kesar Paneer Ki Kheer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kesar Paneer Ki Kheer supports bone health.
Calcium in Kesar Paneer Ki Kheer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kesar Paneer Ki Kheer supports muscle function.
Calcium in Kesar Paneer Ki Kheer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kesar Paneer Ki Kheer supports heart health.
Calcium in Kesar Paneer Ki Kheer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kesar Paneer Ki Kheer supports nerve transmission.
Calcium in Kesar Paneer Ki Kheer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kesar Paneer Ki Kheer supports blood clotting.
Calcium in Kesar Paneer Ki Kheer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kesar Paneer Ki Kheer supports hormonal secretion.
Calcium in Kesar Paneer Ki Kheer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kesar Paneer Ki Kheer supports weight management.
Calcium in Kesar Paneer Ki Kheer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kesar Paneer Ki Kheer supports dental health.
Calcium in Kesar Paneer Ki Kheer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kesar Paneer Ki Kheer supports blood pressure regulation.
Calcium in Kesar Paneer Ki Kheer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Kesar Paneer Ki Kheer boosts immune system
Boosts Immune System in Kesar Paneer Ki Kheer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kesar Paneer Ki Kheer promotes wound healing
Promotes Wound Healing in Kesar Paneer Ki Kheer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kesar Paneer Ki Kheer supports growth and development
Supports Growth and Development in Kesar Paneer Ki Kheer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kesar Paneer Ki Kheer improves skin health
Improves Skin Health in Kesar Paneer Ki Kheer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kesar Paneer Ki Kheer enhances brain function
Enhances Brain Function in Kesar Paneer Ki Kheer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kesar Paneer Ki Kheer regulates hormonal balance
Regulates Hormonal Balance in Kesar Paneer Ki Kheer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kesar Paneer Ki Kheer supports healthy vision
Supports Healthy Vision in Kesar Paneer Ki Kheer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kesar Paneer Ki Kheer improves digestive health
Improves Digestive Health in Kesar Paneer Ki Kheer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kesar Paneer Ki Kheer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kesar Paneer Ki Kheer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kesar Paneer Ki Kheer reduces inflammation
Reduces Inflammation in Kesar Paneer Ki Kheer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Cup Kesar Paneer Ki Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.