Paneer Kachori

Snack, High Calorie

Total Energy

250

kcal

32.39

% from carbs

12.96

% from protein

54.66

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

10g

Protein

8g

16%

Water

60g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

5UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Kachori

A typical serving 1 piece of Paneer Kachori (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Paneer Kachori contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Kachori depends on the ingredients exists in it. On average, 1 piece of Paneer Kachori (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 20 grams of carbohydrates.

Paneer Kachori contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Matar Paneer Kachori Korma

Lunch, Vegetarian

450 kcal

Kachori

Snack, High in carbs, moderate fat

250 kcal

Vrat Ki Kachori (Savory Buckwheat Paneer Pastry)

Snack, Vegetarian

350 kcal

Kachori Snack

Haldiram's

60 kcal

Mutter Kachori

Haldiram's

180 kcal

Onion Kachori

Snack, Vegetarian

300 kcal

Matar Kachori

Snack, Vegetarian

150 kcal

Mawa Kachori

Sweet, High calorie

550 kcal

Nagori Kachori

Snack, High calorie, high fat

500 kcal

Bhujia Kachori

Snack, Crispy, Savory

210 kcal

Hing Kachori

Snack, Crispy, Savory

200 kcal

Spicy Kachori

Snack, Crispy, Spicy

450 kcal

Kachori Mix

Snack, Flaky, Spicy

250 kcal

Punjabi Kachori

Snack, Spicy, Fried

400 kcal

Aloo Kachori

Snack, Spiced Potato

290 kcal

Pyaz Kachori

Snack, Onion Delight

280 kcal

Methi Kachori

Snack, Fenugreek Delight

290 kcal

Khasta Kachori

Snack, Crisp Kachori

310 kcal

Masala Kachori

Snack, Spiced Delight

310 kcal

Litti Kachori

Snack, Traditional

320 kcal

Kachori Chaat

Snack, Rich in Flavor

300 kcal

Bundi Kachori

Snack, Sweet

290 kcal

Rawa Kachori

Snack, High Carb

280 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Paneer Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.