Peas, Corn & Paneer Savory Hand Pies

Appetizer, Vegetarian

Total Energy

300

kcal

46.65

% from carbs

13.99

% from protein

39.36

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

28g

Protein

12g

24%

Water

50g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peas, Corn & Paneer Savory Hand Pies

A typical serving 2 pies of Peas, Corn & Paneer Savory Hand Pies (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peas, Corn & Paneer Savory Hand Pies depends on the ingredients and preparation method. On average, one serving 2 pies (120 grams) of Peas, Corn & Paneer Savory Hand Pies contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peas, Corn & Paneer Savory Hand Pies depends on the ingredients exists in it. On average, 2 pies of Peas, Corn & Paneer Savory Hand Pies (about 120 grams) contains approximately 12 grams of protein.

On average, 2 pies (about 120 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pies (about 120 grams) contains about 40 grams of carbohydrates.

Peas, Corn & Paneer Savory Hand Pies contains approximately 4 grams of fiber in 2 pies (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pies Peas, Corn & Paneer Savory Hand Pies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.