Skillet Potato And Eggs

Brunch, Eggetarian

11.7

% from protein

40.94

% from carbs

40.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Polyunsaturated 2.5 g

Monounsaturated 6 g

Sodium, Na 450 mg
19.6%

Potassium, K 550 mg
11.7%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 20 g

Protein 10 g
20%

Water 190 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 8 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 120 mg

Iron 3.5 mg

Magnesium 70 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 2 g

Glucose 1 g

Skillet Potato And Eggs Nutrients FAQs

Nutrients

What is the calorie content of Skillet Potato And Eggs?

A typical serving 1 skillet (300 grams) of Skillet Potato And Eggs contains approximately 350 calories.

You can check the exact calorie content by logging Skillet Potato And Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skillet Potato And Eggs have?

The amount of fat in Skillet Potato And Eggs depends on the ingredients and preparation method. On average, one serving 1 skillet (300 grams) of Skillet Potato And Eggs contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skillet Potato And Eggs have?

The protein content in Skillet Potato And Eggs depends on the ingredients exists in it. On average, 1 skillet (300 grams) of Skillet Potato And Eggs contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Skillet Potato And Eggs, Download Nutribit app for healthier you!

How much sugar does a Skillet Potato And Eggs have?

On average, 1 skillet (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skillet Potato And Eggs.

How Much carbohydrates (carbs) is in Skillet Potato And Eggs?

The amount of carbohydrates (carbs) in Skillet Potato And Eggs depends on its serving size and preparation. On average, 1 skillet (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skillet Potato And Eggs.

How Much Fiber is in Skillet Potato And Eggs?

Skillet Potato And Eggs contains approximately 4 grams of fiber in 1 skillet (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skillet Potato And Eggs for healthier you!

What vitamins and minerals are in a Skillet Potato And Eggs?

Vitamins in Skillet Potato And Eggs:

  • Vitamin C:Skillet Potato And Eggs has 8 mg of Vitamin C.

Skillet Potato And Eggs contains following minerals:

  • Skillet Potato And Eggs has 120mg of Calcium.
  • Skillet Potato And Eggs has 450mg of Sodium, Na.
  • Skillet Potato And Eggs has 550mg of Potassium, K.
  • Skillet Potato And Eggs has 3.5mg of Iron.

General

Does Skillet Potato And Eggs contain caffeine?

Skillet Potato And Eggs does not contain any caffeine.

Does Skillet Potato And Eggs contain alcohol?

Skillet Potato And Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skillet Potato And Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skillet Potato And Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skillet Potato And Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skillet Potato And Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skillet Potato And Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skillet Potato And Eggs for free?

Yes! Since Skillet Potato And Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skillet Potato And Eggs with water tracking feature?

Nutribit automatically calculates the water content of Skillet Potato And Eggs and adds it to your daily hydration log. Simply log Skillet Potato And Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Skillet Potato And Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skillet Potato And Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skillet Potato And Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skillet Potato And Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skillet Potato And Eggs

Magnesium and Sodium, Na in Skillet Potato And Eggs supports bone health.

  • Magnesium in Skillet Potato And Eggs helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Skillet Potato And Eggs helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Skillet Potato And Eggs aids muscle function.

  • Magnesium in Skillet Potato And Eggs helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Skillet Potato And Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Skillet Potato And Eggs supports building and repairing tissues.

Builds and repairs tissues in Skillet Potato And Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skillet Potato And Eggs supports immune function.

Supports immune function in Skillet Potato And Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skillet Potato And Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skillet Potato And Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skillet Potato And Eggs provides energy.

Provides energy in Skillet Potato And Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skillet Potato And Eggs supports muscle growth and strength.

Supports muscle growth and strength in Skillet Potato And Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skillet Potato And Eggs helps in weight management.

Helps in weight management in Skillet Potato And Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skillet Potato And Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skillet Potato And Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skillet Potato And Eggs supports bone health.

Supports bone health in Skillet Potato And Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skillet Potato And Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Skillet Potato And Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Skillet Potato And Eggs regulates blood sugar levels.

Regulates blood sugar levels in Skillet Potato And Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Skillet Potato And Eggs promotes heart health.

Promotes Heart Health in Skillet Potato And Eggs helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Skillet Potato And Eggs enhances nerve function.

Enhances Nerve Function in Skillet Potato And Eggs supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Skillet Potato And Eggs improves sleep quality.

Improves Sleep Quality in Skillet Potato And Eggs regulates sleep patterns by supporting melatonin production.

Magnesium in Skillet Potato And Eggs supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Skillet Potato And Eggs helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Skillet Potato And Eggs reduces migraine frequency.

Reduces Migraine Frequency in Skillet Potato And Eggs may help reduce the frequency and severity of migraines.

Magnesium in Skillet Potato And Eggs promotes digestive health.

Promotes Digestive Health in Skillet Potato And Eggs supports bowel function and helps prevent constipation.

Magnesium in Skillet Potato And Eggs helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Skillet Potato And Eggs calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Skillet Potato And Eggs boosts protein synthesis.

Boosts Protein Synthesis in Skillet Potato And Eggs plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Skillet Potato And Eggs supports fluid balance.

Maintains Fluid Balance in Skillet Potato And Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Skillet Potato And Eggs supports nerve function.

Supports Nerve Function in Skillet Potato And Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Skillet Potato And Eggs helps regulate blood pressure.

Regulates Blood Pressure in Skillet Potato And Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Skillet Potato And Eggs aids nutrient absorption.

Improves Nutrient Absorption in Skillet Potato And Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Skillet Potato And Eggs helps balance pH levels.

Balances pH Levels in Skillet Potato And Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Skillet Potato And Eggs boosts immune system

Boosts Immune System in Skillet Potato And Eggs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Skillet Potato And Eggs promotes wound healing

Promotes Wound Healing in Skillet Potato And Eggs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Skillet Potato And Eggs supports growth and development

Supports Growth and Development in Skillet Potato And Eggs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Skillet Potato And Eggs improves skin health

Improves Skin Health in Skillet Potato And Eggs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Skillet Potato And Eggs enhances brain function

Enhances Brain Function in Skillet Potato And Eggs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Skillet Potato And Eggs regulates hormonal balance

Regulates Hormonal Balance in Skillet Potato And Eggs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Skillet Potato And Eggs supports healthy vision

Supports Healthy Vision in Skillet Potato And Eggs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Skillet Potato And Eggs improves digestive health

Improves Digestive Health in Skillet Potato And Eggs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Skillet Potato And Eggs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Skillet Potato And Eggs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Skillet Potato And Eggs reduces inflammation

Reduces Inflammation in Skillet Potato And Eggs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 skillet Skillet Potato And Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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