Egg and Vegetable Skillet

Trifecta Nutrition

21.01

% from protein

26.74

% from carbs

26.74

% from fat
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Nutrition Facts

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Serving size
In 360 g(360g)
Amount per serving
Calories
433.6
% Daily value*

Total Fat 25.4 g
39%

Saturated 6.4 g
31.8%

Cholesterol 450.5 mg
150.2%

Sodium, Na 669.1 mg
29.1%

Total Carbohydrates 29.2 g
10.6%

Fiber 4.4 g
15.6%

Sugars 4.2 g
8.4%

Protein 22.9 g
45.9%

Sugars, added 0 g

Egg and Vegetable Skillet Nutrients FAQs

Nutrients

What is the calorie content of Egg and Vegetable Skillet?

A typical serving 1 Serving (360 grams) of Egg and Vegetable Skillet contains approximately 434 calories.

You can check the exact calorie content by logging Egg and Vegetable Skillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg and Vegetable Skillet have?

The amount of fat in Egg and Vegetable Skillet depends on the ingredients and preparation method. On average, one serving 1 Serving (360 grams) of Egg and Vegetable Skillet contains approximately 25.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg and Vegetable Skillet have?

The protein content in Egg and Vegetable Skillet depends on the ingredients exists in it. On average, 1 Serving (360 grams) of Egg and Vegetable Skillet contains approximately 22.94 grams of protein.

Know your exact protein requirement and how much protein you get from Egg and Vegetable Skillet, Download Nutribit app for healthier you!

How much sugar does a Egg and Vegetable Skillet have?

On average, 1 Serving (360 grams) contains about 4.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg and Vegetable Skillet.

How Much carbohydrates (carbs) is in Egg and Vegetable Skillet?

The amount of carbohydrates (carbs) in Egg and Vegetable Skillet depends on its serving size and preparation. On average, 1 Serving (360 grams) contains about 29.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg and Vegetable Skillet.

How Much Fiber is in Egg and Vegetable Skillet?

Egg and Vegetable Skillet contains approximately 4.37 grams of fiber in 1 Serving (360 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg and Vegetable Skillet for healthier you!

What vitamins and minerals are in a Egg and Vegetable Skillet?

Egg and Vegetable Skillet contains following minerals:

  • Egg and Vegetable Skillet has 669.14mg of Sodium, Na.

General

Does Egg and Vegetable Skillet contain caffeine?

Egg and Vegetable Skillet does not contain any caffeine.

Does Egg and Vegetable Skillet contain alcohol?

Egg and Vegetable Skillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg and Vegetable Skillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg and Vegetable Skillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg and Vegetable Skillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg and Vegetable Skillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg and Vegetable Skillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg and Vegetable Skillet for free?

Yes! Since Egg and Vegetable Skillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg and Vegetable Skillet with water tracking feature?

Nutribit automatically calculates the water content of Egg and Vegetable Skillet and adds it to your daily hydration log. Simply log Egg and Vegetable Skillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg and Vegetable Skillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg and Vegetable Skillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg and Vegetable Skillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg and Vegetable Skillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg and Vegetable Skillet

Protein in Egg and Vegetable Skillet supports building and repairing tissues.

Builds and repairs tissues in Egg and Vegetable Skillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg and Vegetable Skillet supports immune function.

Supports immune function in Egg and Vegetable Skillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg and Vegetable Skillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg and Vegetable Skillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg and Vegetable Skillet provides energy.

Provides energy in Egg and Vegetable Skillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg and Vegetable Skillet supports muscle growth and strength.

Supports muscle growth and strength in Egg and Vegetable Skillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg and Vegetable Skillet helps in weight management.

Helps in weight management in Egg and Vegetable Skillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg and Vegetable Skillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg and Vegetable Skillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg and Vegetable Skillet supports bone health.

Supports bone health in Egg and Vegetable Skillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg and Vegetable Skillet improves skin, hair, and nails.

Improves skin, hair, and nails in Egg and Vegetable Skillet is essential for the health and growth of hair, skin, and nails.

Protein in Egg and Vegetable Skillet regulates blood sugar levels.

Regulates blood sugar levels in Egg and Vegetable Skillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Egg and Vegetable Skillet supports digestion.

Fiber in Egg and Vegetable Skillet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Egg and Vegetable Skillet supports heart health.

Soluble fiber in Egg and Vegetable Skillet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Egg and Vegetable Skillet aids in weight management.

Fiber-rich foods in Egg and Vegetable Skillet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Egg and Vegetable Skillet regulates blood sugar.

Fiber in Egg and Vegetable Skillet helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Egg and Vegetable Skillet promotes gut health.

Fiber in Egg and Vegetable Skillet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Egg and Vegetable Skillet lowers the risk of colon cancer.

A high-fiber diet from Egg and Vegetable Skillet is linked to a reduced risk of colon cancer.

Fiber in Egg and Vegetable Skillet improves skin health.

Fiber in Egg and Vegetable Skillet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Egg and Vegetable Skillet helps lower blood pressure.

Adequate fiber in Egg and Vegetable Skillet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Egg and Vegetable Skillet boosts immune function.

Fiber in Egg and Vegetable Skillet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Egg and Vegetable Skillet reduces the risk of type 2 diabetes.

Fiber in Egg and Vegetable Skillet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Egg and Vegetable Skillet supports fluid balance.

Maintains Fluid Balance in Egg and Vegetable Skillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg and Vegetable Skillet supports nerve function.

Supports Nerve Function in Egg and Vegetable Skillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg and Vegetable Skillet helps regulate blood pressure.

Regulates Blood Pressure in Egg and Vegetable Skillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg and Vegetable Skillet supports muscle function.

Aids Muscle Function in Egg and Vegetable Skillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg and Vegetable Skillet aids nutrient absorption.

Improves Nutrient Absorption in Egg and Vegetable Skillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg and Vegetable Skillet helps balance pH levels.

Balances pH Levels in Egg and Vegetable Skillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg and Vegetable Skillet supports bone health.

Supports Bone Health in Egg and Vegetable Skillet helps retain calcium and prevent the loss of bone density over time.

How to burn 434 calories?

The amount of exercise required to burn off 1 Serving Egg and Vegetable Skillet

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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