Chicken And Basil Quiche

World Breakfast, High Protein Non Vegetarian

21.92

% from protein

16.44

% from carbs

16.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 10 g

Protein 20 g
40%

Water 70 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 4 MG_ATE

Vitamin C 5 mg

Biotin 3 UG

Folic acid 80 UG

Calcium 200 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 1 UG

Sucrose 1 g

Glucose 2 g

Lactose 1 g

Chicken And Basil Quiche Nutrients FAQs

Nutrients

What is the calorie content of Chicken And Basil Quiche?

A typical serving 1 serving (150 grams) of Chicken And Basil Quiche contains approximately 350 calories.

You can check the exact calorie content by logging Chicken And Basil Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken And Basil Quiche have?

The amount of fat in Chicken And Basil Quiche depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chicken And Basil Quiche contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken And Basil Quiche have?

The protein content in Chicken And Basil Quiche depends on the ingredients exists in it. On average, 1 serving (150 grams) of Chicken And Basil Quiche contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken And Basil Quiche, Download Nutribit app for healthier you!

How much sugar does a Chicken And Basil Quiche have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken And Basil Quiche.

How Much carbohydrates (carbs) is in Chicken And Basil Quiche?

The amount of carbohydrates (carbs) in Chicken And Basil Quiche depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken And Basil Quiche.

How Much Fiber is in Chicken And Basil Quiche?

Chicken And Basil Quiche contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken And Basil Quiche for healthier you!

What vitamins and minerals are in a Chicken And Basil Quiche?

Vitamins in Chicken And Basil Quiche:

  • Vitamin C:Chicken And Basil Quiche has 5 mg of Vitamin C.

Chicken And Basil Quiche contains following minerals:

  • Chicken And Basil Quiche has 200mg of Calcium.
  • Chicken And Basil Quiche has 400mg of Sodium, Na.
  • Chicken And Basil Quiche has 350mg of Potassium, K.
  • Chicken And Basil Quiche has 3mg of Iron.

General

Does Chicken And Basil Quiche contain caffeine?

Chicken And Basil Quiche does not contain any caffeine.

Does Chicken And Basil Quiche contain alcohol?

Chicken And Basil Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken And Basil Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken And Basil Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken And Basil Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken And Basil Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken And Basil Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken And Basil Quiche for free?

Yes! Since Chicken And Basil Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken And Basil Quiche with water tracking feature?

Nutribit automatically calculates the water content of Chicken And Basil Quiche and adds it to your daily hydration log. Simply log Chicken And Basil Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken And Basil Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken And Basil Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken And Basil Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken And Basil Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken And Basil Quiche

Protein in Chicken And Basil Quiche supports building and repairing tissues.

Builds and repairs tissues in Chicken And Basil Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken And Basil Quiche supports immune function.

Supports immune function in Chicken And Basil Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken And Basil Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken And Basil Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken And Basil Quiche provides energy.

Provides energy in Chicken And Basil Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken And Basil Quiche supports muscle growth and strength.

Supports muscle growth and strength in Chicken And Basil Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken And Basil Quiche helps in weight management.

Helps in weight management in Chicken And Basil Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken And Basil Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken And Basil Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken And Basil Quiche supports bone health.

Supports bone health in Chicken And Basil Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken And Basil Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken And Basil Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Chicken And Basil Quiche regulates blood sugar levels.

Regulates blood sugar levels in Chicken And Basil Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken And Basil Quiche supports bone health.

Calcium in Chicken And Basil Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken And Basil Quiche supports muscle function.

Calcium in Chicken And Basil Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken And Basil Quiche supports heart health.

Calcium in Chicken And Basil Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken And Basil Quiche supports nerve transmission.

Calcium in Chicken And Basil Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken And Basil Quiche supports blood clotting.

Calcium in Chicken And Basil Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken And Basil Quiche supports hormonal secretion.

Calcium in Chicken And Basil Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken And Basil Quiche supports weight management.

Calcium in Chicken And Basil Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken And Basil Quiche supports dental health.

Calcium in Chicken And Basil Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken And Basil Quiche supports blood pressure regulation.

Calcium in Chicken And Basil Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken And Basil Quiche supports fluid balance.

Maintains Fluid Balance in Chicken And Basil Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken And Basil Quiche supports nerve function.

Supports Nerve Function in Chicken And Basil Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken And Basil Quiche helps regulate blood pressure.

Regulates Blood Pressure in Chicken And Basil Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken And Basil Quiche supports muscle function.

Aids Muscle Function in Chicken And Basil Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken And Basil Quiche aids nutrient absorption.

Improves Nutrient Absorption in Chicken And Basil Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken And Basil Quiche helps balance pH levels.

Balances pH Levels in Chicken And Basil Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken And Basil Quiche supports bone health.

Supports Bone Health in Chicken And Basil Quiche helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken And Basil Quiche boosts immune system

Boosts Immune System in Chicken And Basil Quiche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken And Basil Quiche promotes wound healing

Promotes Wound Healing in Chicken And Basil Quiche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken And Basil Quiche supports growth and development

Supports Growth and Development in Chicken And Basil Quiche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken And Basil Quiche improves skin health

Improves Skin Health in Chicken And Basil Quiche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken And Basil Quiche enhances brain function

Enhances Brain Function in Chicken And Basil Quiche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken And Basil Quiche regulates hormonal balance

Regulates Hormonal Balance in Chicken And Basil Quiche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken And Basil Quiche supports healthy vision

Supports Healthy Vision in Chicken And Basil Quiche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken And Basil Quiche improves digestive health

Improves Digestive Health in Chicken And Basil Quiche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken And Basil Quiche maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken And Basil Quiche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken And Basil Quiche reduces inflammation

Reduces Inflammation in Chicken And Basil Quiche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chicken And Basil Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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