Spinach and Bacon Quiche

Cafe Carolina & Bakery

14.08

% from protein

21.12

% from carbs

21.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Quiche
Amount per serving
Calories
630
% Daily value*

Total Fat 45 g
69.2%

Saturated 13 g
65%

Cholesterol 210 mg
70%

Sodium, Na 870 mg
37.8%

Total Carbohydrates 33 g
12%

Protein 22 g
44%

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Spinach and Bacon Quiche Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Bacon Quiche?

A typical serving 1 Quiche of Spinach and Bacon Quiche contains approximately 630 calories.

You can check the exact calorie content by logging Spinach and Bacon Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Bacon Quiche have?

The amount of fat in Spinach and Bacon Quiche depends on the ingredients and preparation method. On average, one serving 1 Quiche of Spinach and Bacon Quiche contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Bacon Quiche have?

The protein content in Spinach and Bacon Quiche depends on the ingredients exists in it. On average, 1 Quiche of Spinach and Bacon Quiche contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Bacon Quiche, Download Nutribit app for healthier you!

How much sugar does a Spinach and Bacon Quiche have?

On average, 1 Quiche contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Bacon Quiche.

How Much carbohydrates (carbs) is in Spinach and Bacon Quiche?

The amount of carbohydrates (carbs) in Spinach and Bacon Quiche depends on its serving size and preparation. On average, 1 Quiche contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Bacon Quiche.

How Much Fiber is in Spinach and Bacon Quiche?

Spinach and Bacon Quiche contains approximately 0 grams of fiber in 1 Quiche.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Bacon Quiche for healthier you!

What vitamins and minerals are in a Spinach and Bacon Quiche?

Spinach and Bacon Quiche contains following minerals:

  • Spinach and Bacon Quiche has 870mg of Sodium, Na.

General

Does Spinach and Bacon Quiche contain caffeine?

Spinach and Bacon Quiche does not contain any caffeine.

Does Spinach and Bacon Quiche contain alcohol?

Spinach and Bacon Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Bacon Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Bacon Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Bacon Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Bacon Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Bacon Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Bacon Quiche for free?

Yes absolutely, Since Spinach and Bacon Quiche does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Bacon Quiche with water tracking feature?

Spinach and Bacon Quiche does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach and Bacon Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Bacon Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Bacon Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Bacon Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Bacon Quiche

Protein in Spinach and Bacon Quiche supports building and repairing tissues.

Builds and repairs tissues in Spinach and Bacon Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach and Bacon Quiche supports immune function.

Supports immune function in Spinach and Bacon Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach and Bacon Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach and Bacon Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach and Bacon Quiche provides energy.

Provides energy in Spinach and Bacon Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach and Bacon Quiche supports muscle growth and strength.

Supports muscle growth and strength in Spinach and Bacon Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach and Bacon Quiche helps in weight management.

Helps in weight management in Spinach and Bacon Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach and Bacon Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach and Bacon Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach and Bacon Quiche supports bone health.

Supports bone health in Spinach and Bacon Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach and Bacon Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach and Bacon Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Spinach and Bacon Quiche regulates blood sugar levels.

Regulates blood sugar levels in Spinach and Bacon Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach and Bacon Quiche supports fluid balance.

Maintains Fluid Balance in Spinach and Bacon Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach and Bacon Quiche supports nerve function.

Supports Nerve Function in Spinach and Bacon Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach and Bacon Quiche helps regulate blood pressure.

Regulates Blood Pressure in Spinach and Bacon Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach and Bacon Quiche supports muscle function.

Aids Muscle Function in Spinach and Bacon Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach and Bacon Quiche aids nutrient absorption.

Improves Nutrient Absorption in Spinach and Bacon Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach and Bacon Quiche helps balance pH levels.

Balances pH Levels in Spinach and Bacon Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach and Bacon Quiche supports bone health.

Supports Bone Health in Spinach and Bacon Quiche helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 Quiche Spinach and Bacon Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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