Spinach and Bacon Quiche

Cafe Carolina & Bakery

Total Energy

630

kcal

21.12

% from carbs

14.08

% from protein

64.8

% from fats

In 1 Quiche

% daily value

Total Fat

45g

69.2%

Saturated

13g

65%

Cholesterol

210mg

70%

Sodium, Na

870mg

37.8%

Total Carbohydrates

33g

12%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Bacon Quiche

A typical serving 1 Quiche of Spinach and Bacon Quiche (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Bacon Quiche depends on the ingredients and preparation method. On average, one serving 1 Quiche (null grams) of Spinach and Bacon Quiche contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Bacon Quiche depends on the ingredients exists in it. On average, 1 Quiche of Spinach and Bacon Quiche (about null grams) contains approximately 22 grams of protein.

On average, 1 Quiche (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Quiche (about null grams) contains about 33 grams of carbohydrates.

Spinach and Bacon Quiche contains approximately grams of fiber in 1 Quiche (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 Quiche Spinach and Bacon Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.