Spinach And Tomato Quiche
World Breakfast, Eggetarian
11.68
% from protein29.2
% from carbs29.2
% from fatNutrition Facts
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Spinach And Tomato Quiche Nutrients FAQs
Nutrients
- Vitamin C:Spinach And Tomato Quiche has 5 mg of Vitamin C.
- Spinach And Tomato Quiche has 70mg of Calcium.
- Spinach And Tomato Quiche has 230mg of Sodium, Na.
- Spinach And Tomato Quiche has 150mg of Potassium, K.
- Spinach And Tomato Quiche has 2mg of Iron.
What is the calorie content of Spinach And Tomato Quiche?
A typical serving 1 slice (120 grams) of Spinach And Tomato Quiche contains approximately 280 calories.
You can check the exact calorie content by logging Spinach And Tomato Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach And Tomato Quiche have?
The amount of fat in Spinach And Tomato Quiche depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Spinach And Tomato Quiche contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach And Tomato Quiche have?
The protein content in Spinach And Tomato Quiche depends on the ingredients exists in it. On average, 1 slice (120 grams) of Spinach And Tomato Quiche contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach And Tomato Quiche, Download Nutribit app for healthier you!
How much sugar does a Spinach And Tomato Quiche have?
On average, 1 slice (120 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach And Tomato Quiche.
How Much carbohydrates (carbs) is in Spinach And Tomato Quiche?
The amount of carbohydrates (carbs) in Spinach And Tomato Quiche depends on its serving size and preparation. On average, 1 slice (120 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach And Tomato Quiche.
How Much Fiber is in Spinach And Tomato Quiche?
Spinach And Tomato Quiche contains approximately 3 grams of fiber in 1 slice (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach And Tomato Quiche for healthier you!
What vitamins and minerals are in a Spinach And Tomato Quiche?
Vitamins in Spinach And Tomato Quiche:
Spinach And Tomato Quiche contains following minerals:
General
Does Spinach And Tomato Quiche contain caffeine?
Spinach And Tomato Quiche does not contain any caffeine.
Does Spinach And Tomato Quiche contain alcohol?
Spinach And Tomato Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach And Tomato Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach And Tomato Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach And Tomato Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach And Tomato Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach And Tomato Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach And Tomato Quiche for free?
Yes! Since Spinach And Tomato Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach And Tomato Quiche with water tracking feature?
Nutribit automatically calculates the water content of Spinach And Tomato Quiche and adds it to your daily hydration log. Simply log Spinach And Tomato Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach And Tomato Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach And Tomato Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach And Tomato Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach And Tomato Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach And Tomato Quiche
Protein in Spinach And Tomato Quiche supports building and repairing tissues.
Builds and repairs tissues in Spinach And Tomato Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach And Tomato Quiche supports immune function.
Supports immune function in Spinach And Tomato Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach And Tomato Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach And Tomato Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach And Tomato Quiche provides energy.
Provides energy in Spinach And Tomato Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach And Tomato Quiche supports muscle growth and strength.
Supports muscle growth and strength in Spinach And Tomato Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach And Tomato Quiche helps in weight management.
Helps in weight management in Spinach And Tomato Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach And Tomato Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach And Tomato Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach And Tomato Quiche supports bone health.
Supports bone health in Spinach And Tomato Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach And Tomato Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach And Tomato Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Spinach And Tomato Quiche regulates blood sugar levels.
Regulates blood sugar levels in Spinach And Tomato Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Spinach And Tomato Quiche boosts immune system
Boosts Immune System in Spinach And Tomato Quiche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach And Tomato Quiche promotes wound healing
Promotes Wound Healing in Spinach And Tomato Quiche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach And Tomato Quiche supports growth and development
Supports Growth and Development in Spinach And Tomato Quiche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach And Tomato Quiche improves skin health
Improves Skin Health in Spinach And Tomato Quiche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spinach And Tomato Quiche enhances brain function
Enhances Brain Function in Spinach And Tomato Quiche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach And Tomato Quiche regulates hormonal balance
Regulates Hormonal Balance in Spinach And Tomato Quiche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach And Tomato Quiche supports healthy vision
Supports Healthy Vision in Spinach And Tomato Quiche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach And Tomato Quiche improves digestive health
Improves Digestive Health in Spinach And Tomato Quiche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach And Tomato Quiche maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach And Tomato Quiche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach And Tomato Quiche reduces inflammation
Reduces Inflammation in Spinach And Tomato Quiche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 slice Spinach And Tomato Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.