Spinach And Tomato Quiche

World Breakfast, Eggetarian

Total Energy

280

kcal

29.2

% from carbs

11.68

% from protein

59.12

% from fats

In 120 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

230mg

10%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

70g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach And Tomato Quiche

A typical serving 1 slice of Spinach And Tomato Quiche (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach And Tomato Quiche depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Spinach And Tomato Quiche contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach And Tomato Quiche depends on the ingredients exists in it. On average, 1 slice of Spinach And Tomato Quiche (about 120 grams) contains approximately 8 grams of protein.

On average, 1 slice (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 120 grams) contains about 20 grams of carbohydrates.

Spinach And Tomato Quiche contains approximately 3 grams of fiber in 1 slice (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 slice Spinach And Tomato Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.