Tomato, Basil & Mozzarella Cheese Quiche

Whole Foods Market

Total Energy

330

kcal

30.77

% from carbs

11.08

% from protein

58.15

% from fats

In 130 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Cholesterol

125mg

41.7%

Sodium, Na

410mg

17.8%

Potassium, K

170mg

3.6%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

120mg

Iron, Fe

0.8mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato, Basil & Mozzarella Cheese Quiche

A typical serving 0.14 quiche of Tomato, Basil & Mozzarella Cheese Quiche (130 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato, Basil & Mozzarella Cheese Quiche depends on the ingredients and preparation method. On average, one serving 0.14 quiche (130 grams) of Tomato, Basil & Mozzarella Cheese Quiche contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato, Basil & Mozzarella Cheese Quiche depends on the ingredients exists in it. On average, 0.14 quiche of Tomato, Basil & Mozzarella Cheese Quiche (about 130 grams) contains approximately 9 grams of protein.

On average, 0.14 quiche (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.14 quiche (about 130 grams) contains about 25 grams of carbohydrates.

Tomato, Basil & Mozzarella Cheese Quiche contains approximately 1 grams of fiber in 0.14 quiche (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 0.14 quiche Tomato, Basil & Mozzarella Cheese Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.