Tomato, Basil & Mozzarella Cheese Quiche
Whole Foods Market
11.08
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Tomato, Basil & Mozzarella Cheese Quiche Nutrients FAQs
Nutrients
- Tomato, Basil & Mozzarella Cheese Quiche has 120mg of Calcium.
- Tomato, Basil & Mozzarella Cheese Quiche has 410mg of Sodium, Na.
- Tomato, Basil & Mozzarella Cheese Quiche has 170mg of Potassium, K.
- Tomato, Basil & Mozzarella Cheese Quiche has 0.8mg of Iron.
What is the calorie content of Tomato, Basil & Mozzarella Cheese Quiche?
A typical serving 0.14 quiche (130 grams) of Tomato, Basil & Mozzarella Cheese Quiche contains approximately 330 calories.
You can check the exact calorie content by logging Tomato, Basil & Mozzarella Cheese Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato, Basil & Mozzarella Cheese Quiche have?
The amount of fat in Tomato, Basil & Mozzarella Cheese Quiche depends on the ingredients and preparation method. On average, one serving 0.14 quiche (130 grams) of Tomato, Basil & Mozzarella Cheese Quiche contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato, Basil & Mozzarella Cheese Quiche have?
The protein content in Tomato, Basil & Mozzarella Cheese Quiche depends on the ingredients exists in it. On average, 0.14 quiche (130 grams) of Tomato, Basil & Mozzarella Cheese Quiche contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato, Basil & Mozzarella Cheese Quiche, Download Nutribit app for healthier you!
How much sugar does a Tomato, Basil & Mozzarella Cheese Quiche have?
On average, 0.14 quiche (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato, Basil & Mozzarella Cheese Quiche.
How Much carbohydrates (carbs) is in Tomato, Basil & Mozzarella Cheese Quiche?
The amount of carbohydrates (carbs) in Tomato, Basil & Mozzarella Cheese Quiche depends on its serving size and preparation. On average, 0.14 quiche (130 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato, Basil & Mozzarella Cheese Quiche.
How Much Fiber is in Tomato, Basil & Mozzarella Cheese Quiche?
Tomato, Basil & Mozzarella Cheese Quiche contains approximately 1 grams of fiber in 0.14 quiche (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato, Basil & Mozzarella Cheese Quiche for healthier you!
What vitamins and minerals are in a Tomato, Basil & Mozzarella Cheese Quiche?
Tomato, Basil & Mozzarella Cheese Quiche contains following minerals:
General
Does Tomato, Basil & Mozzarella Cheese Quiche contain caffeine?
Tomato, Basil & Mozzarella Cheese Quiche does not contain any caffeine.
Does Tomato, Basil & Mozzarella Cheese Quiche contain alcohol?
Tomato, Basil & Mozzarella Cheese Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato, Basil & Mozzarella Cheese Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato, Basil & Mozzarella Cheese Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato, Basil & Mozzarella Cheese Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato, Basil & Mozzarella Cheese Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato, Basil & Mozzarella Cheese Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato, Basil & Mozzarella Cheese Quiche for free?
Yes! Since Tomato, Basil & Mozzarella Cheese Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato, Basil & Mozzarella Cheese Quiche with water tracking feature?
Nutribit automatically calculates the water content of Tomato, Basil & Mozzarella Cheese Quiche and adds it to your daily hydration log. Simply log Tomato, Basil & Mozzarella Cheese Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato, Basil & Mozzarella Cheese Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato, Basil & Mozzarella Cheese Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato, Basil & Mozzarella Cheese Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato, Basil & Mozzarella Cheese Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato, Basil & Mozzarella Cheese Quiche
Protein in Tomato, Basil & Mozzarella Cheese Quiche supports building and repairing tissues.
Builds and repairs tissues in Tomato, Basil & Mozzarella Cheese Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato, Basil & Mozzarella Cheese Quiche supports immune function.
Supports immune function in Tomato, Basil & Mozzarella Cheese Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato, Basil & Mozzarella Cheese Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato, Basil & Mozzarella Cheese Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato, Basil & Mozzarella Cheese Quiche provides energy.
Provides energy in Tomato, Basil & Mozzarella Cheese Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato, Basil & Mozzarella Cheese Quiche supports muscle growth and strength.
Supports muscle growth and strength in Tomato, Basil & Mozzarella Cheese Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato, Basil & Mozzarella Cheese Quiche helps in weight management.
Helps in weight management in Tomato, Basil & Mozzarella Cheese Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato, Basil & Mozzarella Cheese Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato, Basil & Mozzarella Cheese Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato, Basil & Mozzarella Cheese Quiche supports bone health.
Supports bone health in Tomato, Basil & Mozzarella Cheese Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato, Basil & Mozzarella Cheese Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato, Basil & Mozzarella Cheese Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Tomato, Basil & Mozzarella Cheese Quiche regulates blood sugar levels.
Regulates blood sugar levels in Tomato, Basil & Mozzarella Cheese Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tomato, Basil & Mozzarella Cheese Quiche supports fluid balance.
Maintains Fluid Balance in Tomato, Basil & Mozzarella Cheese Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato, Basil & Mozzarella Cheese Quiche supports nerve function.
Supports Nerve Function in Tomato, Basil & Mozzarella Cheese Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato, Basil & Mozzarella Cheese Quiche helps regulate blood pressure.
Regulates Blood Pressure in Tomato, Basil & Mozzarella Cheese Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato, Basil & Mozzarella Cheese Quiche supports muscle function.
Aids Muscle Function in Tomato, Basil & Mozzarella Cheese Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato, Basil & Mozzarella Cheese Quiche aids nutrient absorption.
Improves Nutrient Absorption in Tomato, Basil & Mozzarella Cheese Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato, Basil & Mozzarella Cheese Quiche helps balance pH levels.
Balances pH Levels in Tomato, Basil & Mozzarella Cheese Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato, Basil & Mozzarella Cheese Quiche supports bone health.
Supports Bone Health in Tomato, Basil & Mozzarella Cheese Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 0.14 quiche Tomato, Basil & Mozzarella Cheese Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.