Spinach Enchilada

Dinner, Vegetarian

13.22

% from protein

49.59

% from carbs

49.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 400 mg
17.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 25 g

Protein 12 g
24%

Water 80 g

Caffeine 3 mg

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2.5 MG_ATE

Vitamin C 25 mg

Biotin 30 UG

Folic acid 5 UG

Iron 150 mg

Zinc 50 mg

Sucrose 4 g

Glucose 3 g

Lactose 1 g

Spinach Enchilada Nutrients FAQs

Nutrients

What is the calorie content of Spinach Enchilada?

A typical serving 1 pc (200 grams) of Spinach Enchilada contains approximately 350 calories.

You can check the exact calorie content by logging Spinach Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Enchilada have?

The amount of fat in Spinach Enchilada depends on the ingredients and preparation method. On average, one serving 1 pc (200 grams) of Spinach Enchilada contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Enchilada have?

The protein content in Spinach Enchilada depends on the ingredients exists in it. On average, 1 pc (200 grams) of Spinach Enchilada contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Enchilada, Download Nutribit app for healthier you!

How much sugar does a Spinach Enchilada have?

On average, 1 pc (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Enchilada.

How Much carbohydrates (carbs) is in Spinach Enchilada?

The amount of carbohydrates (carbs) in Spinach Enchilada depends on its serving size and preparation. On average, 1 pc (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Enchilada.

How Much Fiber is in Spinach Enchilada?

Spinach Enchilada contains approximately 8 grams of fiber in 1 pc (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Enchilada for healthier you!

What vitamins and minerals are in a Spinach Enchilada?

Vitamins in Spinach Enchilada:

  • Vitamin C:Spinach Enchilada has 25 mg of Vitamin C.

Spinach Enchilada contains following minerals:

  • Spinach Enchilada has 400mg of Sodium, Na.
  • Spinach Enchilada has 600mg of Potassium, K.
  • Spinach Enchilada has 150mg of Iron.

General

Does Spinach Enchilada contain caffeine?

Spinach Enchilada contains approximately 3 mg of caffeine in 1 pc (200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach Enchilada contain alcohol?

Spinach Enchilada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Enchilada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Enchilada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Enchilada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Enchilada for free?

Yes! Since Spinach Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Enchilada with water tracking feature?

Nutribit automatically calculates the water content of Spinach Enchilada and adds it to your daily hydration log. Simply log Spinach Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Enchilada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Enchilada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Enchilada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Enchilada

Fiber and Zinc in Spinach Enchilada improves skin health.

  • Fiber in Spinach Enchilada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spinach Enchilada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Spinach Enchilada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach Enchilada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach Enchilada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach Enchilada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach Enchilada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach Enchilada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach Enchilada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach Enchilada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach Enchilada aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach Enchilada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach Enchilada enhances brain function and helps improve memory and focus.

Glucose from Spinach Enchilada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach Enchilada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach Enchilada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach Enchilada promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach Enchilada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach Enchilada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach Enchilada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach Enchilada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach Enchilada, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach Enchilada supports building and repairing tissues.

Builds and repairs tissues in Spinach Enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Enchilada supports immune function.

Supports immune function in Spinach Enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Enchilada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Enchilada provides energy.

Provides energy in Spinach Enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Enchilada supports muscle growth and strength.

Supports muscle growth and strength in Spinach Enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Enchilada helps in weight management.

Helps in weight management in Spinach Enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Enchilada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Enchilada supports bone health.

Supports bone health in Spinach Enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach Enchilada improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Enchilada is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Enchilada regulates blood sugar levels.

Regulates blood sugar levels in Spinach Enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach Enchilada supports digestion.

Fiber in Spinach Enchilada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Enchilada supports heart health.

Soluble fiber in Spinach Enchilada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Enchilada aids in weight management.

Fiber-rich foods in Spinach Enchilada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Enchilada regulates blood sugar.

Fiber in Spinach Enchilada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Enchilada promotes gut health.

Fiber in Spinach Enchilada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Enchilada lowers the risk of colon cancer.

A high-fiber diet from Spinach Enchilada is linked to a reduced risk of colon cancer.

Fiber in Spinach Enchilada helps lower blood pressure.

Adequate fiber in Spinach Enchilada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Enchilada boosts immune function.

Fiber in Spinach Enchilada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Enchilada reduces the risk of type 2 diabetes.

Fiber in Spinach Enchilada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spinach Enchilada supports fluid balance.

Maintains Fluid Balance in Spinach Enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Enchilada supports nerve function.

Supports Nerve Function in Spinach Enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Enchilada helps regulate blood pressure.

Regulates Blood Pressure in Spinach Enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Enchilada supports muscle function.

Aids Muscle Function in Spinach Enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Enchilada aids nutrient absorption.

Improves Nutrient Absorption in Spinach Enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Enchilada helps balance pH levels.

Balances pH Levels in Spinach Enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Enchilada supports bone health.

Supports Bone Health in Spinach Enchilada helps retain calcium and prevent the loss of bone density over time.

Zinc in Spinach Enchilada boosts immune system

Boosts Immune System in Spinach Enchilada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach Enchilada promotes wound healing

Promotes Wound Healing in Spinach Enchilada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach Enchilada supports growth and development

Supports Growth and Development in Spinach Enchilada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach Enchilada enhances brain function

Enhances Brain Function in Spinach Enchilada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach Enchilada regulates hormonal balance

Regulates Hormonal Balance in Spinach Enchilada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach Enchilada supports healthy vision

Supports Healthy Vision in Spinach Enchilada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach Enchilada improves digestive health

Improves Digestive Health in Spinach Enchilada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach Enchilada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach Enchilada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach Enchilada reduces inflammation

Reduces Inflammation in Spinach Enchilada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 pc Spinach Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP