Spinach & Cheese Enchilada

Amy's

Total Energy

400

kcal

53.87

% from carbs

16.96

% from protein

29.18

% from fats

In 284 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

780mg

33.9%

Total Carbohydrates

54g

19.6%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Cheese Enchilada

A typical serving 1 meal of Spinach & Cheese Enchilada (284 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Cheese Enchilada depends on the ingredients and preparation method. On average, one serving 1 meal (284 grams) of Spinach & Cheese Enchilada contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Cheese Enchilada depends on the ingredients exists in it. On average, 1 meal of Spinach & Cheese Enchilada (about 284 grams) contains approximately 17 grams of protein.

On average, 1 meal (about 284 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 284 grams) contains about 54 grams of carbohydrates.

Spinach & Cheese Enchilada contains approximately 8 grams of fiber in 1 meal (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 meal Spinach & Cheese Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.