Spinach & Cheese Enchilada
Amy's
16.96
% from protein53.87
% from carbs53.87
% from fatNutrition Facts
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Spinach & Cheese Enchilada Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Cheese Enchilada has 1250 IU of Vitamin A.
- Vitamin C:Spinach & Cheese Enchilada has 9 mg of Vitamin C.
- Spinach & Cheese Enchilada has 390mg of Calcium.
- Spinach & Cheese Enchilada has 780mg of Sodium, Na.
- Spinach & Cheese Enchilada has 3.6mg of Iron.
What is the calorie content of Spinach & Cheese Enchilada?
A typical serving 1 meal (284 grams) of Spinach & Cheese Enchilada contains approximately 400 calories.
You can check the exact calorie content by logging Spinach & Cheese Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Cheese Enchilada have?
The amount of fat in Spinach & Cheese Enchilada depends on the ingredients and preparation method. On average, one serving 1 meal (284 grams) of Spinach & Cheese Enchilada contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Cheese Enchilada have?
The protein content in Spinach & Cheese Enchilada depends on the ingredients exists in it. On average, 1 meal (284 grams) of Spinach & Cheese Enchilada contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Cheese Enchilada, Download Nutribit app for healthier you!
How much sugar does a Spinach & Cheese Enchilada have?
On average, 1 meal (284 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Cheese Enchilada.
How Much carbohydrates (carbs) is in Spinach & Cheese Enchilada?
The amount of carbohydrates (carbs) in Spinach & Cheese Enchilada depends on its serving size and preparation. On average, 1 meal (284 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Cheese Enchilada.
How Much Fiber is in Spinach & Cheese Enchilada?
Spinach & Cheese Enchilada contains approximately 8 grams of fiber in 1 meal (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Cheese Enchilada for healthier you!
What vitamins and minerals are in a Spinach & Cheese Enchilada?
Vitamins in Spinach & Cheese Enchilada:
Spinach & Cheese Enchilada contains following minerals:
General
Does Spinach & Cheese Enchilada contain caffeine?
Spinach & Cheese Enchilada does not contain any caffeine.
Does Spinach & Cheese Enchilada contain alcohol?
Spinach & Cheese Enchilada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Cheese Enchilada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Cheese Enchilada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Cheese Enchilada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Cheese Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Cheese Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Cheese Enchilada for free?
Yes! Since Spinach & Cheese Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Cheese Enchilada with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Cheese Enchilada and adds it to your daily hydration log. Simply log Spinach & Cheese Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Cheese Enchilada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Cheese Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Cheese Enchilada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Cheese Enchilada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Cheese Enchilada
Protein and Vitamin A in Spinach & Cheese Enchilada supports bone health.
Protein in Spinach & Cheese Enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach & Cheese Enchilada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Spinach & Cheese Enchilada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach & Cheese Enchilada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach & Cheese Enchilada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach & Cheese Enchilada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach & Cheese Enchilada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach & Cheese Enchilada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach & Cheese Enchilada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach & Cheese Enchilada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach & Cheese Enchilada aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach & Cheese Enchilada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach & Cheese Enchilada enhances brain function and helps improve memory and focus.
Glucose from Spinach & Cheese Enchilada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach & Cheese Enchilada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach & Cheese Enchilada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach & Cheese Enchilada promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach & Cheese Enchilada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach & Cheese Enchilada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach & Cheese Enchilada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach & Cheese Enchilada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach & Cheese Enchilada, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach & Cheese Enchilada supports building and repairing tissues.
Builds and repairs tissues in Spinach & Cheese Enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Cheese Enchilada supports immune function.
Supports immune function in Spinach & Cheese Enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Cheese Enchilada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Cheese Enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Cheese Enchilada provides energy.
Provides energy in Spinach & Cheese Enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Cheese Enchilada supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Cheese Enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Cheese Enchilada helps in weight management.
Helps in weight management in Spinach & Cheese Enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Cheese Enchilada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Cheese Enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Cheese Enchilada improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Cheese Enchilada is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Cheese Enchilada regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Cheese Enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach & Cheese Enchilada supports digestion.
Fiber in Spinach & Cheese Enchilada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Cheese Enchilada supports heart health.
Soluble fiber in Spinach & Cheese Enchilada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Cheese Enchilada aids in weight management.
Fiber-rich foods in Spinach & Cheese Enchilada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Cheese Enchilada regulates blood sugar.
Fiber in Spinach & Cheese Enchilada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Cheese Enchilada promotes gut health.
Fiber in Spinach & Cheese Enchilada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Cheese Enchilada lowers the risk of colon cancer.
A high-fiber diet from Spinach & Cheese Enchilada is linked to a reduced risk of colon cancer.
Fiber in Spinach & Cheese Enchilada improves skin health.
Fiber in Spinach & Cheese Enchilada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Cheese Enchilada helps lower blood pressure.
Adequate fiber in Spinach & Cheese Enchilada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Cheese Enchilada boosts immune function.
Fiber in Spinach & Cheese Enchilada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Cheese Enchilada reduces the risk of type 2 diabetes.
Fiber in Spinach & Cheese Enchilada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spinach & Cheese Enchilada supports eye health.
Vitamin A in Spinach & Cheese Enchilada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Cheese Enchilada boosts immune function.
Vitamin A in Spinach & Cheese Enchilada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Cheese Enchilada promotes healthy skin.
Vitamin A in Spinach & Cheese Enchilada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Cheese Enchilada enhances reproductive health.
Vitamin A in Spinach & Cheese Enchilada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Cheese Enchilada reduces the risk of certain cancers.
Vitamin A in Spinach & Cheese Enchilada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Cheese Enchilada promotes healthy development during pregnancy.
Vitamin A in Spinach & Cheese Enchilada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Cheese Enchilada maintains healthy mucous membranes.
Vitamin A in Spinach & Cheese Enchilada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Cheese Enchilada improves wound healing.
Vitamin A in Spinach & Cheese Enchilada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Cheese Enchilada may reduce the risk of macular degeneration.
Vitamin A in Spinach & Cheese Enchilada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach & Cheese Enchilada supports bone health.
Calcium in Spinach & Cheese Enchilada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Cheese Enchilada supports muscle function.
Calcium in Spinach & Cheese Enchilada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Cheese Enchilada supports heart health.
Calcium in Spinach & Cheese Enchilada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Cheese Enchilada supports nerve transmission.
Calcium in Spinach & Cheese Enchilada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Cheese Enchilada supports blood clotting.
Calcium in Spinach & Cheese Enchilada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Cheese Enchilada supports hormonal secretion.
Calcium in Spinach & Cheese Enchilada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Cheese Enchilada supports weight management.
Calcium in Spinach & Cheese Enchilada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Cheese Enchilada supports dental health.
Calcium in Spinach & Cheese Enchilada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Cheese Enchilada supports blood pressure regulation.
Calcium in Spinach & Cheese Enchilada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Cheese Enchilada supports fluid balance.
Maintains Fluid Balance in Spinach & Cheese Enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Cheese Enchilada supports nerve function.
Supports Nerve Function in Spinach & Cheese Enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Cheese Enchilada helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Cheese Enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Cheese Enchilada supports muscle function.
Aids Muscle Function in Spinach & Cheese Enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Cheese Enchilada aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Cheese Enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Cheese Enchilada helps balance pH levels.
Balances pH Levels in Spinach & Cheese Enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Cheese Enchilada supports bone health.
Supports Bone Health in Spinach & Cheese Enchilada helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 meal Spinach & Cheese Enchilada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.