Homemade Flat Noodles With Egg

Chinese, Main Course

11.27

% from protein

50.7

% from carbs

50.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 30 g

Protein 10 g
20%

Water 180 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 0.4 MG_ATE

Vitamin C 8 mg

Biotin 5 UG

Folic acid 100 UG

Calcium 40 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 3 g

Glucose 4 g

Lactose 3 g

Homemade Flat Noodles With Egg Nutrients FAQs

Nutrients

What is the calorie content of Homemade Flat Noodles With Egg?

A typical serving 1 serving (300 grams) of Homemade Flat Noodles With Egg contains approximately 350 calories.

You can check the exact calorie content by logging Homemade Flat Noodles With Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Flat Noodles With Egg have?

The amount of fat in Homemade Flat Noodles With Egg depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Homemade Flat Noodles With Egg contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Flat Noodles With Egg have?

The protein content in Homemade Flat Noodles With Egg depends on the ingredients exists in it. On average, 1 serving (300 grams) of Homemade Flat Noodles With Egg contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Flat Noodles With Egg, Download Nutribit app for healthier you!

How much sugar does a Homemade Flat Noodles With Egg have?

On average, 1 serving (300 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Flat Noodles With Egg.

How Much carbohydrates (carbs) is in Homemade Flat Noodles With Egg?

The amount of carbohydrates (carbs) in Homemade Flat Noodles With Egg depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Flat Noodles With Egg.

How Much Fiber is in Homemade Flat Noodles With Egg?

Homemade Flat Noodles With Egg contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Flat Noodles With Egg for healthier you!

What vitamins and minerals are in a Homemade Flat Noodles With Egg?

Vitamins in Homemade Flat Noodles With Egg:

  • Vitamin C:Homemade Flat Noodles With Egg has 8 mg of Vitamin C.

Homemade Flat Noodles With Egg contains following minerals:

  • Homemade Flat Noodles With Egg has 40mg of Calcium.
  • Homemade Flat Noodles With Egg has 500mg of Sodium, Na.
  • Homemade Flat Noodles With Egg has 200mg of Potassium, K.
  • Homemade Flat Noodles With Egg has 2.5mg of Iron.

General

Does Homemade Flat Noodles With Egg contain caffeine?

Homemade Flat Noodles With Egg does not contain any caffeine.

Does Homemade Flat Noodles With Egg contain alcohol?

Homemade Flat Noodles With Egg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Flat Noodles With Egg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Flat Noodles With Egg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Flat Noodles With Egg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Flat Noodles With Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Flat Noodles With Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Flat Noodles With Egg for free?

Yes! Since Homemade Flat Noodles With Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Flat Noodles With Egg with water tracking feature?

Nutribit automatically calculates the water content of Homemade Flat Noodles With Egg and adds it to your daily hydration log. Simply log Homemade Flat Noodles With Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homemade Flat Noodles With Egg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Flat Noodles With Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Flat Noodles With Egg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Flat Noodles With Egg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Flat Noodles With Egg

Total Carbohydrates in Homemade Flat Noodles With Egg provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Homemade Flat Noodles With Egg are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Homemade Flat Noodles With Egg supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Homemade Flat Noodles With Egg aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Homemade Flat Noodles With Egg helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Homemade Flat Noodles With Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Homemade Flat Noodles With Egg helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Homemade Flat Noodles With Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Homemade Flat Noodles With Egg aids weight management by helping you feel full longer.

Fiber-rich carbs from Homemade Flat Noodles With Egg help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Homemade Flat Noodles With Egg enhances brain function and helps improve memory and focus.

Glucose from Homemade Flat Noodles With Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Homemade Flat Noodles With Egg boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Homemade Flat Noodles With Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Homemade Flat Noodles With Egg promotes gut health by feeding beneficial gut bacteria.

Fiber in Homemade Flat Noodles With Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Homemade Flat Noodles With Egg improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Homemade Flat Noodles With Egg support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Homemade Flat Noodles With Egg helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Homemade Flat Noodles With Egg, help regulate blood pressure and reduce hypertension risk.

Protein in Homemade Flat Noodles With Egg supports building and repairing tissues.

Builds and repairs tissues in Homemade Flat Noodles With Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Homemade Flat Noodles With Egg supports immune function.

Supports immune function in Homemade Flat Noodles With Egg is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Homemade Flat Noodles With Egg helps regulate enzymes and hormones.

Regulates enzymes and hormones in Homemade Flat Noodles With Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Homemade Flat Noodles With Egg provides energy.

Provides energy in Homemade Flat Noodles With Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Homemade Flat Noodles With Egg supports muscle growth and strength.

Supports muscle growth and strength in Homemade Flat Noodles With Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Homemade Flat Noodles With Egg helps in weight management.

Helps in weight management in Homemade Flat Noodles With Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Homemade Flat Noodles With Egg aids in the production of hemoglobin.

Aids in the production of hemoglobin in Homemade Flat Noodles With Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Homemade Flat Noodles With Egg supports bone health.

Supports bone health in Homemade Flat Noodles With Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Homemade Flat Noodles With Egg improves skin, hair, and nails.

Improves skin, hair, and nails in Homemade Flat Noodles With Egg is essential for the health and growth of hair, skin, and nails.

Protein in Homemade Flat Noodles With Egg regulates blood sugar levels.

Regulates blood sugar levels in Homemade Flat Noodles With Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Homemade Flat Noodles With Egg supports fluid balance.

Maintains Fluid Balance in Homemade Flat Noodles With Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Homemade Flat Noodles With Egg supports nerve function.

Supports Nerve Function in Homemade Flat Noodles With Egg helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Homemade Flat Noodles With Egg helps regulate blood pressure.

Regulates Blood Pressure in Homemade Flat Noodles With Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Homemade Flat Noodles With Egg supports muscle function.

Aids Muscle Function in Homemade Flat Noodles With Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Homemade Flat Noodles With Egg aids nutrient absorption.

Improves Nutrient Absorption in Homemade Flat Noodles With Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Homemade Flat Noodles With Egg helps balance pH levels.

Balances pH Levels in Homemade Flat Noodles With Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Homemade Flat Noodles With Egg supports bone health.

Supports Bone Health in Homemade Flat Noodles With Egg helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Homemade Flat Noodles With Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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