Fish Tikka Masala Gravy

Lunch, High Protein Non Vegetarian

Total Energy

350

kcal

11.76

% from carbs

35.29

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

12g

Cholesterol

100mg

33.3%

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

4g

Protein

30g

60%

Water

150g

Sucrose

2g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

1mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

8UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Tikka Masala Gravy

A typical serving 1 cup of Fish Tikka Masala Gravy (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Tikka Masala Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Fish Tikka Masala Gravy contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Tikka Masala Gravy depends on the ingredients exists in it. On average, 1 cup of Fish Tikka Masala Gravy (about 250 grams) contains approximately 30 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 10 grams of carbohydrates.

Fish Tikka Masala Gravy contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Fish Tikka Masala Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.