Fish Tikka Masala

Main, Rich in Omega-3

Total Energy

400

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

5g

Protein

20g

40%

Water

200g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.2MG_ATE

Biotin

12UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Tikka Masala

A typical serving 1 cup of Fish Tikka Masala (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Tikka Masala depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Fish Tikka Masala contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Tikka Masala depends on the ingredients exists in it. On average, 1 cup of Fish Tikka Masala (about 250 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 10 grams of carbohydrates.

Fish Tikka Masala contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Fish Tikka Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.