Nanaimo

Common Food

2.81

% from protein

48.75

% from carbs

48.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.4 g(32g)
Amount per serving
Calories
151.6
% Daily value*

Total Fat 8.4 g
13%

Saturated 5.2 g
26.1%

Trans Fats 0.2 g

Polyunsaturated 0.6 g

Monounsaturated 2 g

Cholesterol 20.9 mg
7%

Sodium, Na 106.9 mg
4.6%

Potassium, K 49.6 mg
1.1%

Total Carbohydrates 19.1 g
6.9%

Fiber 0.7 g
2.3%

Sugars 15 g
30%

Starch 2.8 g

Alcohol 0.1 g

Protein 1.1 g
2.2%

Water 3.3 g

Caffeine 2.8 mg

Vitamin A 176.4 IU

Retinol 47.8 UG

Vitamin A, RAE 48.7 UG

Carotene, beta 10.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 15 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 7.4 UG

Folic acid 4.2 UG

Folate, food 3.2 UG

Folate, DFE 10.3 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 12.8 mg

Iron 0.5 mg

Magnesium 10.3 mg

Phosphorus, P 29.2 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 1.9 UG

Ash 0.4 g

Sucrose 1.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 24.7 mg

Energy 634 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.7 g

SFA 14:0 0.7 g

SFA 16:0 1.9 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nanaimo Nutrients FAQs

Nutrients

What is the calorie content of Nanaimo?

A typical serving 1 bar (32.37 grams) of Nanaimo contains approximately 152 calories.

You can check the exact calorie content by logging Nanaimo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nanaimo have?

The amount of fat in Nanaimo depends on the ingredients and preparation method. On average, one serving 1 bar (32.37 grams) of Nanaimo contains approximately 8.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nanaimo have?

The protein content in Nanaimo depends on the ingredients exists in it. On average, 1 bar (32.37 grams) of Nanaimo contains approximately 1.1 grams of protein.

Know your exact protein requirement and how much protein you get from Nanaimo, Download Nutribit app for healthier you!

How much sugar does a Nanaimo have?

On average, 1 bar (32.37 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nanaimo.

How Much carbohydrates (carbs) is in Nanaimo?

The amount of carbohydrates (carbs) in Nanaimo depends on its serving size and preparation. On average, 1 bar (32.37 grams) contains about 19.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nanaimo.

How Much Fiber is in Nanaimo?

Nanaimo contains approximately 0.65 grams of fiber in 1 bar (32.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nanaimo for healthier you!

What vitamins and minerals are in a Nanaimo?

Vitamins in Nanaimo:

  • Vitamin A:Nanaimo has 176.4096 IU of Vitamin A.
  • Vitamin B-12:Nanaimo has 0.0397 UG of Vitamin B-12.
  • Vitamin B-6:Nanaimo has 0.024 mg of Vitamin B-6.
  • Vitamin C:Nanaimo has 0.0389 mg of Vitamin C.
  • Vitamin D:Nanaimo has 2.8731 IU of Vitamin D.

Nanaimo contains following minerals:

  • Nanaimo has 12.8286mg of Calcium.
  • Nanaimo has 106.8754mg of Sodium, Na.
  • Nanaimo has 49.5611mg of Potassium, K.
  • Nanaimo has 0.4769mg of Iron.

General

Does Nanaimo contain caffeine?

Nanaimo contains approximately 3 mg of caffeine in 1 bar (32.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nanaimo contain alcohol?

Nanaimo contains approximately 0g of alcohol in 1 bar (32.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nanaimo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nanaimo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nanaimo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nanaimo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nanaimo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nanaimo for free?

Yes! Since Nanaimo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nanaimo with water tracking feature?

Nutribit automatically calculates the water content of Nanaimo and adds it to your daily hydration log. Simply log Nanaimo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nanaimo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nanaimo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nanaimo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nanaimo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nanaimo

How to burn 152 calories?

The amount of exercise required to burn off 1 bar Nanaimo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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