Nanaimo

Common Food

Total Energy

151.6

kcal

48.85

% from carbs

2.81

% from protein

48.34

% from fats

In 32.4 g

% daily value

Total Fat

8.4g

13%

Saturated

5.2g

26.1%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

2g

Cholesterol

20.9mg

7%

Sodium, Na

106.9mg

4.6%

Potassium, K

49.6mg

1.1%

Total Carbohydrates

19.1g

6.9%

Fiber

0.7g

2.3%

Sugars

15g

30%

Starch

2.8g

Alcohol

0.1g

Protein

1.1g

2.2%

Water

3.3g

Caffeine

2.8mg

Ash

0.4g

Sucrose

1.3g

Glucose

0.1g

Fructose

0.1g

Theobromine

24.7mg

Energy

634kJ

Calcium, Ca

12.8mg

Iron, Fe

0.5mg

Magnesium, Mg

10.3mg

Phosphorus, P

29.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

1.9UG

Vitamin A, IU

176.4IU

Retinol

47.8UG

Vitamin A, RAE

48.7UG

Carotene, beta

10.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

15UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

7.4UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

4.2UG

Folate, food

3.2UG

Folate, DFE

10.3UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.7g

SFA 14:0

0.7g

SFA 16:0

1.9g

SFA 18:0

1.2g

MUFA 18:1

2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nanaimo

A typical serving 1 bar of Nanaimo (32.37 grams) contains approximately 151.5559 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nanaimo depends on the ingredients and preparation method. On average, one serving 1 bar (32.37 grams) of Nanaimo contains approximately 8.4279 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nanaimo depends on the ingredients exists in it. On average, 1 bar of Nanaimo (about 32.37 grams) contains approximately 1.0957 grams of protein.

On average, 1 bar (about 32.37 grams) contains about 15.0041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 32.37 grams) contains about 19.0898 grams of carbohydrates.

Nanaimo contains approximately 0.6504 grams of fiber in 1 bar (about 32.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 1 bar Nanaimo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.