Barres nanaimo

Common Food

Total Energy

151.6

kcal

48.85

% from carbs

2.81

% from protein

48.34

% from fats

In 32.4 g

% daily value

Total Fat

8.4g

13%

Saturated

5.2g

26.1%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

2g

Cholesterol

20.9mg

7%

Sodium, Na

106.9mg

4.6%

Potassium, K

49.6mg

1.1%

Total Carbohydrates

19.1g

6.9%

Fiber

0.7g

2.3%

Sugars

15g

30%

Starch

2.8g

Alcohol

0.1g

Protein

1.1g

2.2%

Water

3.3g

Caffeine

2.8mg

Ash

0.4g

Sucrose

1.3g

Glucose

0.1g

Fructose

0.1g

Theobromine

24.7mg

Energy

634kJ

Calcium, Ca

12.8mg

Iron, Fe

0.5mg

Magnesium, Mg

10.3mg

Phosphorus, P

29.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

1.9UG

Vitamin A, IU

176.4IU

Retinol

47.8UG

Vitamin A, RAE

48.7UG

Carotene, beta

10.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

15UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

7.4UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

4.2UG

Folate, food

3.2UG

Folate, DFE

10.3UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.7g

SFA 14:0

0.7g

SFA 16:0

1.9g

SFA 18:0

1.2g

MUFA 18:1

2g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Barres nanaimo

A typical serving 32.37 gramme of Barres nanaimo (32.37 grams) contains approximately 151.5559 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barres nanaimo depends on the ingredients and preparation method. On average, one serving 32.37 gramme (32.37 grams) of Barres nanaimo contains approximately 8.4279 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barres nanaimo depends on the ingredients exists in it. On average, 32.37 gramme of Barres nanaimo (about 32.37 grams) contains approximately 1.0957 grams of protein.

On average, 32.37 gramme (about 32.37 grams) contains about 15.0041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 32.37 gramme (about 32.37 grams) contains about 19.0898 grams of carbohydrates.

Barres nanaimo contains approximately 0.6504 grams of fiber in 32.37 gramme (about 32.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nanaimo

Common Food

152 kcal

Nanaimo Bars

M&M Meat Shops

270 kcal

Nanaimo riegel

Common Food

152 kcal

Nanaimo Bites

Les Aliments M&M Food Market

220 kcal

Nanaimo Bar

Coffee Time

280 kcal

Barres Granola

Made Good

90 kcal

Barres Croquantes

Kellogg's Special K

100 kcal

Mini-Barres

Compliments

70 kcal

Nanaimo Dessert Square

Compliments

250 kcal

Barra de nanaimo

Common Food

152 kcal

Barras de nanaimo

Common Food

152 kcal

Barres, Noix & Graines

Val Nature

140 kcal

Chocolate Granola Barres

Val Nature

160 kcal

Barres Yogourt Mini

Irresistibles

90 kcal

Barres aux figues

Common Food

56 kcal

Nanaimo Bars (No Bake)

Dessert, Vegetarian

350 kcal

Nanaimo Bar Baking Mix

President's Choice

130 kcal

Aero Truffle Nanaimo Bar

Nestle

220 kcal

Nanaimo Bar Canadian Desserts

Breyers

210 kcal

Barre Nanaimo Creme Glacee

Western Family

160 kcal

Barres Croquantes aux Fruits

Kellogg's Special K

100 kcal

Barres de figues (générique)

Common Food

56 kcal

Barres de chocolat revel

Common Food

366 kcal

How to burn 152 calories?

The amount of exercise required to burn off 32.37 gramme Barres nanaimo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.