Barras de nanaimo

Common Food

2.81

% from protein

48.75

% from carbs

48.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.4 g(32g)
Amount per serving
Calories
151.6
% Daily value*

Total Fat 8.4 g
13%

Saturated 5.2 g
26.1%

Trans Fats 0.2 g

Polyunsaturated 0.6 g

Monounsaturated 2 g

Cholesterol 20.9 mg
7%

Sodium, Na 106.9 mg
4.6%

Potassium, K 49.6 mg
1.1%

Total Carbohydrates 19.1 g
6.9%

Fiber 0.7 g
2.3%

Sugars 15 g
30%

Starch 2.8 g

Alcohol 0.1 g

Protein 1.1 g
2.2%

Water 3.3 g

Caffeine 2.8 mg

Vitamin A 176.4 IU

Retinol 47.8 UG

Vitamin A, RAE 48.7 UG

Carotene, beta 10.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 15 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 7.4 UG

Folic acid 4.2 UG

Folate, food 3.2 UG

Folate, DFE 10.3 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 12.8 mg

Iron 0.5 mg

Magnesium 10.3 mg

Phosphorus, P 29.2 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 1.9 UG

Ash 0.4 g

Sucrose 1.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 24.7 mg

Energy 634 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.7 g

SFA 14:0 0.7 g

SFA 16:0 1.9 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Barras de nanaimo Nutrients FAQs

Nutrients

What is the calorie content of Barras de nanaimo?

A typical serving 1 bar (32.37 grams) of Barras de nanaimo contains approximately 152 calories.

You can check the exact calorie content by logging Barras de nanaimo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barras de nanaimo have?

The amount of fat in Barras de nanaimo depends on the ingredients and preparation method. On average, one serving 1 bar (32.37 grams) of Barras de nanaimo contains approximately 8.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barras de nanaimo have?

The protein content in Barras de nanaimo depends on the ingredients exists in it. On average, 1 bar (32.37 grams) of Barras de nanaimo contains approximately 1.1 grams of protein.

Know your exact protein requirement and how much protein you get from Barras de nanaimo, Download Nutribit app for healthier you!

How much sugar does a Barras de nanaimo have?

On average, 1 bar (32.37 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barras de nanaimo.

How Much carbohydrates (carbs) is in Barras de nanaimo?

The amount of carbohydrates (carbs) in Barras de nanaimo depends on its serving size and preparation. On average, 1 bar (32.37 grams) contains about 19.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barras de nanaimo.

How Much Fiber is in Barras de nanaimo?

Barras de nanaimo contains approximately 0.65 grams of fiber in 1 bar (32.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barras de nanaimo for healthier you!

What vitamins and minerals are in a Barras de nanaimo?

Vitamins in Barras de nanaimo:

  • Vitamin A:Barras de nanaimo has 176.4096 IU of Vitamin A.
  • Vitamin B-12:Barras de nanaimo has 0.0397 UG of Vitamin B-12.
  • Vitamin B-6:Barras de nanaimo has 0.024 mg of Vitamin B-6.
  • Vitamin C:Barras de nanaimo has 0.0389 mg of Vitamin C.
  • Vitamin D:Barras de nanaimo has 2.8731 IU of Vitamin D.

Barras de nanaimo contains following minerals:

  • Barras de nanaimo has 12.8286mg of Calcium.
  • Barras de nanaimo has 106.8754mg of Sodium, Na.
  • Barras de nanaimo has 49.5611mg of Potassium, K.
  • Barras de nanaimo has 0.4769mg of Iron.

General

Does Barras de nanaimo contain caffeine?

Barras de nanaimo contains approximately 3 mg of caffeine in 1 bar (32.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barras de nanaimo contain alcohol?

Barras de nanaimo contains approximately 0g of alcohol in 1 bar (32.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Barras de nanaimo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barras de nanaimo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barras de nanaimo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barras de nanaimo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barras de nanaimo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barras de nanaimo for free?

Yes! Since Barras de nanaimo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barras de nanaimo with water tracking feature?

Nutribit automatically calculates the water content of Barras de nanaimo and adds it to your daily hydration log. Simply log Barras de nanaimo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barras de nanaimo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barras de nanaimo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barras de nanaimo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barras de nanaimo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barras de nanaimo

How to burn 152 calories?

The amount of exercise required to burn off 1 bar Barras de nanaimo

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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