Nanaimo Bars

M&M Meat Shops

Total Energy

270

kcal

47.23

% from carbs

2.95

% from protein

49.82

% from fats

In 53 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Sodium, Na

140mg

6.1%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nanaimo Bars

A typical serving 1 prescored piece of Nanaimo Bars (53 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nanaimo Bars depends on the ingredients and preparation method. On average, one serving 1 prescored piece (53 grams) of Nanaimo Bars contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nanaimo Bars depends on the ingredients exists in it. On average, 1 prescored piece of Nanaimo Bars (about 53 grams) contains approximately 2 grams of protein.

On average, 1 prescored piece (about 53 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 prescored piece (about 53 grams) contains about 32 grams of carbohydrates.

Nanaimo Bars contains approximately 2 grams of fiber in 1 prescored piece (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 prescored piece Nanaimo Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.