Shrimp Stir Fry With Cheesy Dip Mayo

Side Dish, High Protein Vegetarian

35.29

% from protein

11.76

% from carbs

11.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Trans Fats 0.2 g

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 5 g

Protein 30 g
60%

Water 80 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 4 MG_ATE

Vitamin C 2 mg

Biotin 1 UG

Folic acid 25 UG

Calcium 80 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 2 g

Shrimp Stir Fry With Cheesy Dip Mayo Nutrients FAQs

Nutrients

What is the calorie content of Shrimp Stir Fry With Cheesy Dip Mayo?

A typical serving 1 bowl (250 grams) of Shrimp Stir Fry With Cheesy Dip Mayo contains approximately 350 calories.

You can check the exact calorie content by logging Shrimp Stir Fry With Cheesy Dip Mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp Stir Fry With Cheesy Dip Mayo have?

The amount of fat in Shrimp Stir Fry With Cheesy Dip Mayo depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Shrimp Stir Fry With Cheesy Dip Mayo contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp Stir Fry With Cheesy Dip Mayo have?

The protein content in Shrimp Stir Fry With Cheesy Dip Mayo depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Shrimp Stir Fry With Cheesy Dip Mayo contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp Stir Fry With Cheesy Dip Mayo, Download Nutribit app for healthier you!

How much sugar does a Shrimp Stir Fry With Cheesy Dip Mayo have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp Stir Fry With Cheesy Dip Mayo.

How Much carbohydrates (carbs) is in Shrimp Stir Fry With Cheesy Dip Mayo?

The amount of carbohydrates (carbs) in Shrimp Stir Fry With Cheesy Dip Mayo depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp Stir Fry With Cheesy Dip Mayo.

How Much Fiber is in Shrimp Stir Fry With Cheesy Dip Mayo?

Shrimp Stir Fry With Cheesy Dip Mayo contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp Stir Fry With Cheesy Dip Mayo for healthier you!

What vitamins and minerals are in a Shrimp Stir Fry With Cheesy Dip Mayo?

Vitamins in Shrimp Stir Fry With Cheesy Dip Mayo:

  • Vitamin C:Shrimp Stir Fry With Cheesy Dip Mayo has 2 mg of Vitamin C.

Shrimp Stir Fry With Cheesy Dip Mayo contains following minerals:

  • Shrimp Stir Fry With Cheesy Dip Mayo has 80mg of Calcium.
  • Shrimp Stir Fry With Cheesy Dip Mayo has 400mg of Sodium, Na.
  • Shrimp Stir Fry With Cheesy Dip Mayo has 450mg of Potassium, K.
  • Shrimp Stir Fry With Cheesy Dip Mayo has 3mg of Iron.

General

Does Shrimp Stir Fry With Cheesy Dip Mayo contain caffeine?

Shrimp Stir Fry With Cheesy Dip Mayo does not contain any caffeine.

Does Shrimp Stir Fry With Cheesy Dip Mayo contain alcohol?

Shrimp Stir Fry With Cheesy Dip Mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp Stir Fry With Cheesy Dip Mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp Stir Fry With Cheesy Dip Mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp Stir Fry With Cheesy Dip Mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp Stir Fry With Cheesy Dip Mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp Stir Fry With Cheesy Dip Mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp Stir Fry With Cheesy Dip Mayo for free?

Yes! Since Shrimp Stir Fry With Cheesy Dip Mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp Stir Fry With Cheesy Dip Mayo with water tracking feature?

Nutribit automatically calculates the water content of Shrimp Stir Fry With Cheesy Dip Mayo and adds it to your daily hydration log. Simply log Shrimp Stir Fry With Cheesy Dip Mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp Stir Fry With Cheesy Dip Mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp Stir Fry With Cheesy Dip Mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp Stir Fry With Cheesy Dip Mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp Stir Fry With Cheesy Dip Mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp Stir Fry With Cheesy Dip Mayo

Protein in Shrimp Stir Fry With Cheesy Dip Mayo supports building and repairing tissues.

Builds and repairs tissues in Shrimp Stir Fry With Cheesy Dip Mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp Stir Fry With Cheesy Dip Mayo supports immune function.

Supports immune function in Shrimp Stir Fry With Cheesy Dip Mayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp Stir Fry With Cheesy Dip Mayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp Stir Fry With Cheesy Dip Mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp Stir Fry With Cheesy Dip Mayo provides energy.

Provides energy in Shrimp Stir Fry With Cheesy Dip Mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp Stir Fry With Cheesy Dip Mayo supports muscle growth and strength.

Supports muscle growth and strength in Shrimp Stir Fry With Cheesy Dip Mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp Stir Fry With Cheesy Dip Mayo helps in weight management.

Helps in weight management in Shrimp Stir Fry With Cheesy Dip Mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp Stir Fry With Cheesy Dip Mayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp Stir Fry With Cheesy Dip Mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp Stir Fry With Cheesy Dip Mayo supports bone health.

Supports bone health in Shrimp Stir Fry With Cheesy Dip Mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp Stir Fry With Cheesy Dip Mayo improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp Stir Fry With Cheesy Dip Mayo is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp Stir Fry With Cheesy Dip Mayo regulates blood sugar levels.

Regulates blood sugar levels in Shrimp Stir Fry With Cheesy Dip Mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shrimp Stir Fry With Cheesy Dip Mayo supports fluid balance.

Maintains Fluid Balance in Shrimp Stir Fry With Cheesy Dip Mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shrimp Stir Fry With Cheesy Dip Mayo supports nerve function.

Supports Nerve Function in Shrimp Stir Fry With Cheesy Dip Mayo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shrimp Stir Fry With Cheesy Dip Mayo helps regulate blood pressure.

Regulates Blood Pressure in Shrimp Stir Fry With Cheesy Dip Mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shrimp Stir Fry With Cheesy Dip Mayo supports muscle function.

Aids Muscle Function in Shrimp Stir Fry With Cheesy Dip Mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shrimp Stir Fry With Cheesy Dip Mayo aids nutrient absorption.

Improves Nutrient Absorption in Shrimp Stir Fry With Cheesy Dip Mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shrimp Stir Fry With Cheesy Dip Mayo helps balance pH levels.

Balances pH Levels in Shrimp Stir Fry With Cheesy Dip Mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shrimp Stir Fry With Cheesy Dip Mayo supports bone health.

Supports Bone Health in Shrimp Stir Fry With Cheesy Dip Mayo helps retain calcium and prevent the loss of bone density over time.

Zinc in Shrimp Stir Fry With Cheesy Dip Mayo boosts immune system

Boosts Immune System in Shrimp Stir Fry With Cheesy Dip Mayo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shrimp Stir Fry With Cheesy Dip Mayo promotes wound healing

Promotes Wound Healing in Shrimp Stir Fry With Cheesy Dip Mayo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shrimp Stir Fry With Cheesy Dip Mayo supports growth and development

Supports Growth and Development in Shrimp Stir Fry With Cheesy Dip Mayo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shrimp Stir Fry With Cheesy Dip Mayo improves skin health

Improves Skin Health in Shrimp Stir Fry With Cheesy Dip Mayo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shrimp Stir Fry With Cheesy Dip Mayo enhances brain function

Enhances Brain Function in Shrimp Stir Fry With Cheesy Dip Mayo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shrimp Stir Fry With Cheesy Dip Mayo regulates hormonal balance

Regulates Hormonal Balance in Shrimp Stir Fry With Cheesy Dip Mayo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shrimp Stir Fry With Cheesy Dip Mayo supports healthy vision

Supports Healthy Vision in Shrimp Stir Fry With Cheesy Dip Mayo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shrimp Stir Fry With Cheesy Dip Mayo improves digestive health

Improves Digestive Health in Shrimp Stir Fry With Cheesy Dip Mayo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shrimp Stir Fry With Cheesy Dip Mayo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shrimp Stir Fry With Cheesy Dip Mayo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shrimp Stir Fry With Cheesy Dip Mayo reduces inflammation

Reduces Inflammation in Shrimp Stir Fry With Cheesy Dip Mayo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Shrimp Stir Fry With Cheesy Dip Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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