Oats Ven Pongal
South Indian, South Indian Breakfast
11.59
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Oats Ven Pongal Nutrients FAQs
Nutrients
- Vitamin C:Oats Ven Pongal has 5 mg of Vitamin C.
- Oats Ven Pongal has 30mg of Calcium.
- Oats Ven Pongal has 250mg of Sodium, Na.
- Oats Ven Pongal has 250mg of Potassium, K.
- Oats Ven Pongal has 2mg of Iron.
What is the calorie content of Oats Ven Pongal?
A typical serving 1 Serving (250 grams) of Oats Ven Pongal contains approximately 200 calories.
You can check the exact calorie content by logging Oats Ven Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Ven Pongal have?
The amount of fat in Oats Ven Pongal depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Oats Ven Pongal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Ven Pongal have?
The protein content in Oats Ven Pongal depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Oats Ven Pongal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Ven Pongal, Download Nutribit app for healthier you!
How much sugar does a Oats Ven Pongal have?
On average, 1 Serving (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Ven Pongal.
How Much carbohydrates (carbs) is in Oats Ven Pongal?
The amount of carbohydrates (carbs) in Oats Ven Pongal depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Ven Pongal.
How Much Fiber is in Oats Ven Pongal?
Oats Ven Pongal contains approximately 5 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Ven Pongal for healthier you!
What vitamins and minerals are in a Oats Ven Pongal?
Vitamins in Oats Ven Pongal:
Oats Ven Pongal contains following minerals:
General
Does Oats Ven Pongal contain caffeine?
Oats Ven Pongal does not contain any caffeine.
Does Oats Ven Pongal contain alcohol?
Oats Ven Pongal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Ven Pongal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Ven Pongal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Ven Pongal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Ven Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Ven Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Ven Pongal for free?
Yes! Since Oats Ven Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Ven Pongal with water tracking feature?
Nutribit automatically calculates the water content of Oats Ven Pongal and adds it to your daily hydration log. Simply log Oats Ven Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Ven Pongal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Ven Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Ven Pongal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Ven Pongal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Ven Pongal
Fiber in Oats Ven Pongal supports digestion.
Fiber in Oats Ven Pongal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Ven Pongal supports heart health.
Soluble fiber in Oats Ven Pongal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Ven Pongal aids in weight management.
Fiber-rich foods in Oats Ven Pongal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Ven Pongal regulates blood sugar.
Fiber in Oats Ven Pongal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Ven Pongal promotes gut health.
Fiber in Oats Ven Pongal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Ven Pongal lowers the risk of colon cancer.
A high-fiber diet from Oats Ven Pongal is linked to a reduced risk of colon cancer.
Fiber in Oats Ven Pongal improves skin health.
Fiber in Oats Ven Pongal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats Ven Pongal helps lower blood pressure.
Adequate fiber in Oats Ven Pongal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Ven Pongal boosts immune function.
Fiber in Oats Ven Pongal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Ven Pongal reduces the risk of type 2 diabetes.
Fiber in Oats Ven Pongal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Oats Ven Pongal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.