Sooji Halwa Breakfast Bowl

Common Food

Total Energy

320

kcal

51.61

% from carbs

7.74

% from protein

40.65

% from fats

In 180 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

40mg

1.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

12g

Protein

6g

12%

Water

30g

Glucose

3g

Sucrose

10g

Lactose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sooji Halwa Breakfast Bowl

A typical serving 1 bowl of Sooji Halwa Breakfast Bowl (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sooji Halwa Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Sooji Halwa Breakfast Bowl contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sooji Halwa Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Sooji Halwa Breakfast Bowl (about 180 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 180 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 40 grams of carbohydrates.

Sooji Halwa Breakfast Bowl contains approximately 2 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Sooji Halwa Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.