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Sooji halwa

Common Food

318

kcal Energy

57.1%

% from carbs

6.1%

% from protein

36.9%

% from fats

In 121.75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.75 g
Calories
318

% Daily Value

Total Fat 13.26 g
20.4%
Saturated 7.33 g
36.7%
Trans Fats 0 g
Polyunsaturated 0.85 g
Monounsaturated 4.35 g
Cholesterol 31.14 mg
10.4%
Sodium, Na 52.09 mg
2.3%
Potassium, K 154.51 mg
3.3%
Total Carbohydrates 46.2 g
16.8%
Fiber 0.92 g
3.3%
Sugars 30.11 g
60.2%
Starch 0.01 g
Alcohol 0 g
Protein 4.91 g
9.8%
Water 56.66 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.95 mg
5.3%
Vitamin A, IU 439.58 IU
Retinol 118.16 UG
Vitamin A, RAE 120.41 UG
Carotene, beta 19.8 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin D (D2 + D3), International Units 24.5 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.61 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.41 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 0.63 mg
Thiamin 0.17 mg
Riboflavin 0.23 mg
Niacin 1.14 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.05 mg
Folate, total 35.76 UG
Folic acid 18.54 UG
Folate, food 17.22 UG
Folate, DFE 48.78 UG
Vitamin B-12 0.23 UG
Choline, total 4.23 mg
Vitamin K (phylloquinone) 1.48 UG
Calcium, Ca 87.73 mg
Iron, Fe 0.95 mg
Magnesium, Mg 25.92 mg
Phosphorus, P 100.97 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.1 mg
Fluoride, F 0 UG
Manganese, Mn 0.19 mg
Selenium, Se 16.75 UG
Ash 0.73 g
Sucrose 30.02 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1328.73 kJ
Galactose 0 g
SFA 4:0 0.37 g
SFA 6:0 0.22 g
SFA 8:0 0.13 g
SFA 10:0 0.29 g
SFA 12:0 0.33 g
SFA 14:0 1.15 g
SFA 16:0 3.15 g
SFA 18:0 1.44 g
SFA 20:0 0 g
MUFA 18:1 3.91 g
PUFA 18:2 0.68 g
PUFA 18:3 0.17 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.26 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.75 mg
Stigmasterol 0.07 mg
Campesterol 0.07 mg
Beta-sitosterol 2.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.56 g
PUFA 18:2 n-6 c,c 0.22 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Tryptophan 0.07 g
Threonine 0.17 g
Isoleucine 0.24 g
Leucine 0.4 g
Lysine 0.24 g
Methionine 0.09 g
Cystine 0.09 g
Phenylalanine 0.24 g
Tyrosine 0.18 g
Valine 0.27 g
Arginine 0.23 g
Histidine 0.12 g
Alanine 0.17 g
Aspartic acid 0.32 g
Glutamic acid 1.38 g
Glycine 0.15 g
Proline 0.47 g
Serine 0.25 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sooji halwa

Nutrients

What is the calorie content of Sooji halwa?

A typical serving 1 serving (1/2 cup) of Sooji halwa (121.75 grams) contains approximately 317.7299 calories. You can check the exact calorie content by logging Sooji halwa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sooji halwa have?

The amount of fat in Sooji halwa depends on the ingredients and preparation method. On average, one serving 1 serving (1/2 cup) (121.75 grams) of Sooji halwa contains approximately 13.2559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sooji halwa have?

The protein content in Sooji halwa depends on the ingredients exists in it. On average, 1 serving (1/2 cup) of Sooji halwa (about 121.75 grams) contains approximately 4.9127 grams of protein.

Is Sooji halwa a good source of protein?

The protein content in Sooji halwa depends on the ingredients exists in it. On average, 1 serving (1/2 cup) of Sooji halwa (about 121.75 grams) contains approximately 4.9127 grams of protein.

How much sugar does a Sooji halwa have?

On average, 1 serving (1/2 cup) (about 121.75 grams) contains about 30.1121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sooji halwa contain added sugar?

On average, 1 serving (1/2 cup) (about 121.75 grams) contains about 30.1121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sooji halwa?

On average, 1 serving (1/2 cup) (about 121.75 grams) contains about 46.1952 grams of carbohydrates.

How Much Fiber is in Sooji halwa?

Sooji halwa contains approximately 0.9188 grams of fiber in 1 serving (1/2 cup) (about 121.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sooji halwa?

Sooji halwa contains approximately 0.9188 grams of fiber in 1 serving (1/2 cup) (about 121.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sooji halwa suitable for vegans?

Sooji halwa contains approximately 0.9188 grams of fiber in 1 serving (1/2 cup) (about 121.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sooji halwa contain caffeine?

Sooji halwa contains approximately 0.9188 grams of fiber in 1 serving (1/2 cup) (about 121.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sooji halwa contain alcohol?

Sooji halwa contains approximately 0.9188 grams of fiber in 1 serving (1/2 cup) (about 121.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sooji halwa healthier?

Sooji halwa contains approximately 0.9188 grams of fiber in 1 serving (1/2 cup) (about 121.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sooji halwa in Nutribit?

Sooji halwa contains approximately 0.9188 grams of fiber in 1 serving (1/2 cup) (about 121.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sooji halwa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sooji halwa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sooji halwa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sooji halwa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sooji halwa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sooji halwa for free?

Yes! Since Sooji halwa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sooji halwa with water tracking feature?

Nutribit automatically calculates the water content of Sooji halwa and adds it to your daily hydration log. Simply log Sooji halwa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sooji halwa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sooji halwa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sooji halwa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sooji halwa data can be accessed offline in the Nutribit app anytime anywhere!