Sooji halwa

Common Food

Total Energy

317.7

kcal

57.02

% from carbs

6.05

% from protein

36.93

% from fats

In 121.8 g

% daily value

Total Fat

13.3g

20.4%

Saturated

7.3g

36.7%

Polyunsaturated

0.9g

Monounsaturated

4.3g

Cholesterol

31.1mg

10.4%

Sodium, Na

52.1mg

2.3%

Potassium, K

154.5mg

3.3%

Total Carbohydrates

46.2g

16.8%

Fiber

0.9g

3.3%

Sugars

30.1g

60.2%

Protein

4.9g

9.8%

Water

56.7g

Ash

0.7g

Sucrose

30g

Energy

1328.7kJ

Calcium, Ca

87.7mg

Iron, Fe

1mg

Magnesium, Mg

25.9mg

Phosphorus, P

101mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

16.8UG

Vitamin A, IU

439.6IU

Retinol

118.2UG

Vitamin A, RAE

120.4UG

Carotene, beta

19.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

24.5IU

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

0.4UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

35.8UG

Vitamin B-12

0.2UG

Choline, total

4.2mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

18.5UG

Folate, food

17.2UG

Folate, DFE

48.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

3.9g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

2.8mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.1mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sooji halwa

A typical serving 1 serving (1/2 cup) of Sooji halwa (121.75 grams) contains approximately 317.7299 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sooji halwa depends on the ingredients and preparation method. On average, one serving 1 serving (1/2 cup) (121.75 grams) of Sooji halwa contains approximately 13.2559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sooji halwa depends on the ingredients exists in it. On average, 1 serving (1/2 cup) of Sooji halwa (about 121.75 grams) contains approximately 4.9127 grams of protein.

On average, 1 serving (1/2 cup) (about 121.75 grams) contains about 30.1121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (1/2 cup) (about 121.75 grams) contains about 46.1952 grams of carbohydrates.

Sooji halwa contains approximately 0.9188 grams of fiber in 1 serving (1/2 cup) (about 121.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sooji Halwa Breakfast Bowl

Common Food

320 kcal

North Indian Sooji Halwa

Dessert, Vegetarian

250 kcal

Strawberry And Sooji Halwa

Dessert, Vegetarian

250 kcal

Mohan Bhog - Sooji Ka Halwa

Dessert, Vegetarian

400 kcal

Sooji

Deep

173 kcal

Pink Dragon Fruit Kesari (Sooji Halwa with Dragon fruit)

Vegetarian

300 kcal

Sooji Fine

Laxmi

140 kcal

Sooji Wheatlets

Deep

175 kcal

Halwa

Common Food

275 kcal

Sooji Wheat Semolina

Suraj

140 kcal

Milk Sooji Fudge

Vegetarian

250 kcal

Roasted Upma Sooji

Swad

110 kcal

Suji (Sooji) Toast

Common Food

180 kcal

Sooji Wheat Farina

Laxmi

140 kcal

Sooji Farina (Wheatlets)

Deep

175 kcal

Corn Halwa - Makki Ka Halwa

Dessert, Vegetarian

350 kcal

Pumpkin Halwa (Kaddu Ka Halwa)

Dessert, Vegetarian

200 kcal

Brot halwa

Common Food

341 kcal

Besan Halwa

Vegetarian

450 kcal

Badam Halwa

Dessert, Vegetarian

400 kcal

Bread Halwa

Dessert, Vegetarian

350 kcal

Habshi Halwa

Dessert, Vegetarian

350 kcal

Ragi Halwa

Karnataka, Dessert

300 kcal

How to burn 318 calories?

The amount of exercise required to burn off 1 serving (1/2 cup) Sooji halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.