Sooji halwa
Common Food
6.07
% from protein57.08
% from carbs57.08
% from fatNutrition Facts
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Sooji halwa Nutrients FAQs
Nutrients
- Vitamin A:Sooji halwa has 439.5759 IU of Vitamin A.
- Vitamin B-12:Sooji halwa has 0.2338 UG of Vitamin B-12.
- Vitamin B-6:Sooji halwa has 0.0518 mg of Vitamin B-6.
- Vitamin C:Sooji halwa has 0.6336 mg of Vitamin C.
- Vitamin D:Sooji halwa has 24.502 IU of Vitamin D.
- Sooji halwa has 87.7328mg of Calcium.
- Sooji halwa has 52.0948mg of Sodium, Na.
- Sooji halwa has 154.5061mg of Potassium, K.
- Sooji halwa has 0.9549mg of Iron.
What is the calorie content of Sooji halwa?
A typical serving 1 serving (1/2 cup) (121.75 grams) of Sooji halwa contains approximately 318 calories.
You can check the exact calorie content by logging Sooji halwa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sooji halwa have?
The amount of fat in Sooji halwa depends on the ingredients and preparation method. On average, one serving 1 serving (1/2 cup) (121.75 grams) of Sooji halwa contains approximately 13.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sooji halwa have?
The protein content in Sooji halwa depends on the ingredients exists in it. On average, 1 serving (1/2 cup) (121.75 grams) of Sooji halwa contains approximately 4.91 grams of protein.
Know your exact protein requirement and how much protein you get from Sooji halwa, Download Nutribit app for healthier you!
How much sugar does a Sooji halwa have?
On average, 1 serving (1/2 cup) (121.75 grams) contains about 30.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sooji halwa.
How Much carbohydrates (carbs) is in Sooji halwa?
The amount of carbohydrates (carbs) in Sooji halwa depends on its serving size and preparation. On average, 1 serving (1/2 cup) (121.75 grams) contains about 46.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sooji halwa.
How Much Fiber is in Sooji halwa?
Sooji halwa contains approximately 0.92 grams of fiber in 1 serving (1/2 cup) (121.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sooji halwa for healthier you!
What vitamins and minerals are in a Sooji halwa?
Vitamins in Sooji halwa:
Sooji halwa contains following minerals:
General
Does Sooji halwa contain caffeine?
Sooji halwa does not contain any caffeine.
Does Sooji halwa contain alcohol?
Sooji halwa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sooji halwa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sooji halwa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sooji halwa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sooji halwa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sooji halwa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sooji halwa for free?
Yes! Since Sooji halwa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sooji halwa with water tracking feature?
Nutribit automatically calculates the water content of Sooji halwa and adds it to your daily hydration log. Simply log Sooji halwa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sooji halwa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sooji halwa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sooji halwa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sooji halwa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sooji halwa
Total Carbohydrates in Sooji halwa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sooji halwa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sooji halwa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sooji halwa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sooji halwa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sooji halwa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sooji halwa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sooji halwa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sooji halwa aids weight management by helping you feel full longer.
Fiber-rich carbs from Sooji halwa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sooji halwa enhances brain function and helps improve memory and focus.
Glucose from Sooji halwa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sooji halwa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sooji halwa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sooji halwa promotes gut health by feeding beneficial gut bacteria.
Fiber in Sooji halwa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sooji halwa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sooji halwa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sooji halwa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sooji halwa, help regulate blood pressure and reduce hypertension risk.
Selenium in Sooji halwa supports antioxidant protection.
Antioxidant Protection in Sooji halwa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sooji halwa supports thyroid function.
Thyroid Function in Sooji halwa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sooji halwa supports immune system health.
Immune System Support in Sooji halwa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sooji halwa supports heart health.
Heart Health in Sooji halwa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sooji halwa supports cancer prevention.
Cancer Prevention in Sooji halwa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sooji halwa supports cognitive function.
Cognitive Function in Sooji halwa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sooji halwa supports skin health.
Skin Health in Sooji halwa helps protect the skin from UV damage and supports wound healing.
Selenium in Sooji halwa supports reproductive health.
Reproductive Health in Sooji halwa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sooji halwa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sooji halwa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 318 calories?
The amount of exercise required to burn off 1 serving (1/2 cup) Sooji halwa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.