Caprese Empanada With Tomato Basil And Mozzarella

Italian, Snack

Total Energy

320

kcal

37.27

% from carbs

12.42

% from protein

50.31

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

90g

Glucose

4g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caprese Empanada With Tomato Basil And Mozzarella

A typical serving 1 piece of Caprese Empanada With Tomato Basil And Mozzarella (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caprese Empanada With Tomato Basil And Mozzarella depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Caprese Empanada With Tomato Basil And Mozzarella contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caprese Empanada With Tomato Basil And Mozzarella depends on the ingredients exists in it. On average, 1 piece of Caprese Empanada With Tomato Basil And Mozzarella (about 150 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Caprese Empanada With Tomato Basil And Mozzarella contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Caprese Empanada With Tomato Basil And Mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.