Caprese Empanada With Tomato Basil And Mozzarella

Italian, Snack

12.42

% from protein

37.27

% from carbs

37.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 450 mg
19.6%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 15 g

Protein 10 g
20%

Water 90 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 2 UG

Folic acid 40 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 2 g

Glucose 4 g

Lactose 2 g

Caprese Empanada With Tomato Basil And Mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Caprese Empanada With Tomato Basil And Mozzarella?

A typical serving 1 piece (150 grams) of Caprese Empanada With Tomato Basil And Mozzarella contains approximately 320 calories.

You can check the exact calorie content by logging Caprese Empanada With Tomato Basil And Mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caprese Empanada With Tomato Basil And Mozzarella have?

The amount of fat in Caprese Empanada With Tomato Basil And Mozzarella depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Caprese Empanada With Tomato Basil And Mozzarella contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caprese Empanada With Tomato Basil And Mozzarella have?

The protein content in Caprese Empanada With Tomato Basil And Mozzarella depends on the ingredients exists in it. On average, 1 piece (150 grams) of Caprese Empanada With Tomato Basil And Mozzarella contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Caprese Empanada With Tomato Basil And Mozzarella, Download Nutribit app for healthier you!

How much sugar does a Caprese Empanada With Tomato Basil And Mozzarella have?

On average, 1 piece (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caprese Empanada With Tomato Basil And Mozzarella.

How Much carbohydrates (carbs) is in Caprese Empanada With Tomato Basil And Mozzarella?

The amount of carbohydrates (carbs) in Caprese Empanada With Tomato Basil And Mozzarella depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caprese Empanada With Tomato Basil And Mozzarella.

How Much Fiber is in Caprese Empanada With Tomato Basil And Mozzarella?

Caprese Empanada With Tomato Basil And Mozzarella contains approximately 2 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caprese Empanada With Tomato Basil And Mozzarella for healthier you!

What vitamins and minerals are in a Caprese Empanada With Tomato Basil And Mozzarella?

Vitamins in Caprese Empanada With Tomato Basil And Mozzarella:

  • Vitamin C:Caprese Empanada With Tomato Basil And Mozzarella has 10 mg of Vitamin C.

Caprese Empanada With Tomato Basil And Mozzarella contains following minerals:

  • Caprese Empanada With Tomato Basil And Mozzarella has 50mg of Calcium.
  • Caprese Empanada With Tomato Basil And Mozzarella has 450mg of Sodium, Na.
  • Caprese Empanada With Tomato Basil And Mozzarella has 200mg of Potassium, K.
  • Caprese Empanada With Tomato Basil And Mozzarella has 2mg of Iron.

General

Does Caprese Empanada With Tomato Basil And Mozzarella contain caffeine?

Caprese Empanada With Tomato Basil And Mozzarella does not contain any caffeine.

Does Caprese Empanada With Tomato Basil And Mozzarella contain alcohol?

Caprese Empanada With Tomato Basil And Mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caprese Empanada With Tomato Basil And Mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caprese Empanada With Tomato Basil And Mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caprese Empanada With Tomato Basil And Mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caprese Empanada With Tomato Basil And Mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caprese Empanada With Tomato Basil And Mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caprese Empanada With Tomato Basil And Mozzarella for free?

Yes! Since Caprese Empanada With Tomato Basil And Mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caprese Empanada With Tomato Basil And Mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Caprese Empanada With Tomato Basil And Mozzarella and adds it to your daily hydration log. Simply log Caprese Empanada With Tomato Basil And Mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caprese Empanada With Tomato Basil And Mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caprese Empanada With Tomato Basil And Mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caprese Empanada With Tomato Basil And Mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caprese Empanada With Tomato Basil And Mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caprese Empanada With Tomato Basil And Mozzarella

Protein in Caprese Empanada With Tomato Basil And Mozzarella supports building and repairing tissues.

Builds and repairs tissues in Caprese Empanada With Tomato Basil And Mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caprese Empanada With Tomato Basil And Mozzarella supports immune function.

Supports immune function in Caprese Empanada With Tomato Basil And Mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caprese Empanada With Tomato Basil And Mozzarella helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caprese Empanada With Tomato Basil And Mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caprese Empanada With Tomato Basil And Mozzarella provides energy.

Provides energy in Caprese Empanada With Tomato Basil And Mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caprese Empanada With Tomato Basil And Mozzarella supports muscle growth and strength.

Supports muscle growth and strength in Caprese Empanada With Tomato Basil And Mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caprese Empanada With Tomato Basil And Mozzarella helps in weight management.

Helps in weight management in Caprese Empanada With Tomato Basil And Mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caprese Empanada With Tomato Basil And Mozzarella aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caprese Empanada With Tomato Basil And Mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caprese Empanada With Tomato Basil And Mozzarella supports bone health.

Supports bone health in Caprese Empanada With Tomato Basil And Mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Caprese Empanada With Tomato Basil And Mozzarella improves skin, hair, and nails.

Improves skin, hair, and nails in Caprese Empanada With Tomato Basil And Mozzarella is essential for the health and growth of hair, skin, and nails.

Protein in Caprese Empanada With Tomato Basil And Mozzarella regulates blood sugar levels.

Regulates blood sugar levels in Caprese Empanada With Tomato Basil And Mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Caprese Empanada With Tomato Basil And Mozzarella supports fluid balance.

Maintains Fluid Balance in Caprese Empanada With Tomato Basil And Mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caprese Empanada With Tomato Basil And Mozzarella supports nerve function.

Supports Nerve Function in Caprese Empanada With Tomato Basil And Mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caprese Empanada With Tomato Basil And Mozzarella helps regulate blood pressure.

Regulates Blood Pressure in Caprese Empanada With Tomato Basil And Mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caprese Empanada With Tomato Basil And Mozzarella supports muscle function.

Aids Muscle Function in Caprese Empanada With Tomato Basil And Mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Caprese Empanada With Tomato Basil And Mozzarella aids nutrient absorption.

Improves Nutrient Absorption in Caprese Empanada With Tomato Basil And Mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caprese Empanada With Tomato Basil And Mozzarella helps balance pH levels.

Balances pH Levels in Caprese Empanada With Tomato Basil And Mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Caprese Empanada With Tomato Basil And Mozzarella supports bone health.

Supports Bone Health in Caprese Empanada With Tomato Basil And Mozzarella helps retain calcium and prevent the loss of bone density over time.

Zinc in Caprese Empanada With Tomato Basil And Mozzarella boosts immune system

Boosts Immune System in Caprese Empanada With Tomato Basil And Mozzarella is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Caprese Empanada With Tomato Basil And Mozzarella promotes wound healing

Promotes Wound Healing in Caprese Empanada With Tomato Basil And Mozzarella plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Caprese Empanada With Tomato Basil And Mozzarella supports growth and development

Supports Growth and Development in Caprese Empanada With Tomato Basil And Mozzarella is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Caprese Empanada With Tomato Basil And Mozzarella improves skin health

Improves Skin Health in Caprese Empanada With Tomato Basil And Mozzarella helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Caprese Empanada With Tomato Basil And Mozzarella enhances brain function

Enhances Brain Function in Caprese Empanada With Tomato Basil And Mozzarella is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Caprese Empanada With Tomato Basil And Mozzarella regulates hormonal balance

Regulates Hormonal Balance in Caprese Empanada With Tomato Basil And Mozzarella helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Caprese Empanada With Tomato Basil And Mozzarella supports healthy vision

Supports Healthy Vision in Caprese Empanada With Tomato Basil And Mozzarella is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Caprese Empanada With Tomato Basil And Mozzarella improves digestive health

Improves Digestive Health in Caprese Empanada With Tomato Basil And Mozzarella supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Caprese Empanada With Tomato Basil And Mozzarella maintains healthy reproductive function

Maintains Healthy Reproductive Function in Caprese Empanada With Tomato Basil And Mozzarella plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Caprese Empanada With Tomato Basil And Mozzarella reduces inflammation

Reduces Inflammation in Caprese Empanada With Tomato Basil And Mozzarella has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 piece Caprese Empanada With Tomato Basil And Mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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