Roasted Tomato And Mozzarella Caprese Salad With Basil Balsamic Vinegar

Italian, Side Dish

Total Energy

180

kcal

33.71

% from carbs

15.73

% from protein

50.56

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

1.5g

Monounsaturated

4g

Cholesterol

25mg

8.3%

Sodium, Na

70mg

3%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

7g

Protein

7g

14%

Water

120g

Sucrose

3g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Tomato And Mozzarella Caprese Salad With Basil Balsamic Vinegar

A typical serving 1 bowl of Roasted Tomato And Mozzarella Caprese Salad With Basil Balsamic Vinegar (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Tomato And Mozzarella Caprese Salad With Basil Balsamic Vinegar depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Roasted Tomato And Mozzarella Caprese Salad With Basil Balsamic Vinegar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Tomato And Mozzarella Caprese Salad With Basil Balsamic Vinegar depends on the ingredients exists in it. On average, 1 bowl of Roasted Tomato And Mozzarella Caprese Salad With Basil Balsamic Vinegar (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Roasted Tomato And Mozzarella Caprese Salad With Basil Balsamic Vinegar contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Roasted Tomato And Mozzarella Caprese Salad With Basil Balsamic Vinegar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.