Tomato Mozzarella & Basil

Dish, Savory

Total Energy

300

kcal

19.23

% from carbs

23.08

% from protein

57.69

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

4g

Protein

18g

36%

Water

75g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Mozzarella & Basil

A typical serving 1 serving of Tomato Mozzarella & Basil (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Mozzarella & Basil depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tomato Mozzarella & Basil contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Mozzarella & Basil depends on the ingredients exists in it. On average, 1 serving of Tomato Mozzarella & Basil (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Tomato Mozzarella & Basil contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Tomato Mozzarella & Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.