Spicy Seafood Stew Casserole With Tomatoes And Lime

South Indian, Lunch

Total Energy

300

kcal

32.26

% from carbs

38.71

% from protein

29.03

% from fats

In 350 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

850mg

37%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

30g

60%

Water

150g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

50mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

120UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Seafood Stew Casserole With Tomatoes And Lime

A typical serving 1 bowl of Spicy Seafood Stew Casserole With Tomatoes And Lime (350 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Seafood Stew Casserole With Tomatoes And Lime depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Spicy Seafood Stew Casserole With Tomatoes And Lime contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Seafood Stew Casserole With Tomatoes And Lime depends on the ingredients exists in it. On average, 1 bowl of Spicy Seafood Stew Casserole With Tomatoes And Lime (about 350 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 25 grams of carbohydrates.

Spicy Seafood Stew Casserole With Tomatoes And Lime contains approximately 5 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Spicy Seafood Stew Casserole With Tomatoes And Lime

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.