Spicy Seafood Salad

Salad, Spicy, Savory

Total Energy

250

kcal

27.5

% from carbs

27.5

% from protein

45

% from fats

In 290 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

95mg

31.7%

Sodium, Na

450mg

19.6%

Potassium, K

110mg

2.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

5g

Protein

22g

44%

Water

170g

Sucrose

7g

Glucose

2.5g

Calcium, Ca

85mg

Iron, Fe

1mg

Magnesium, Mg

22mg

Zinc, Zn

1mg

Vitamin A, RAE

550UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

12UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Seafood Salad

A typical serving 1 bowl of Spicy Seafood Salad (290 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Seafood Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (290 grams) of Spicy Seafood Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Seafood Salad depends on the ingredients exists in it. On average, 1 bowl of Spicy Seafood Salad (about 290 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 290 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 290 grams) contains about 22 grams of carbohydrates.

Spicy Seafood Salad contains approximately 3 grams of fiber in 1 bowl (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Spicy Seafood Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.