Spicy Seafood Salad
Salad, Spicy, Savory
27.5
% from protein27.5
% from carbs27.5
% from fatNutrition Facts
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Spicy Seafood Salad Nutrients FAQs
Nutrients
- Vitamin C:Spicy Seafood Salad has 50 mg of Vitamin C.
- Spicy Seafood Salad has 85mg of Calcium.
- Spicy Seafood Salad has 450mg of Sodium, Na.
- Spicy Seafood Salad has 110mg of Potassium, K.
- Spicy Seafood Salad has 1mg of Iron.
What is the calorie content of Spicy Seafood Salad?
A typical serving 1 bowl (290 grams) of Spicy Seafood Salad contains approximately 250 calories.
You can check the exact calorie content by logging Spicy Seafood Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Seafood Salad have?
The amount of fat in Spicy Seafood Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (290 grams) of Spicy Seafood Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Seafood Salad have?
The protein content in Spicy Seafood Salad depends on the ingredients exists in it. On average, 1 bowl (290 grams) of Spicy Seafood Salad contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Seafood Salad, Download Nutribit app for healthier you!
How much sugar does a Spicy Seafood Salad have?
On average, 1 bowl (290 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Seafood Salad.
How Much carbohydrates (carbs) is in Spicy Seafood Salad?
The amount of carbohydrates (carbs) in Spicy Seafood Salad depends on its serving size and preparation. On average, 1 bowl (290 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Seafood Salad.
How Much Fiber is in Spicy Seafood Salad?
Spicy Seafood Salad contains approximately 3 grams of fiber in 1 bowl (290 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Seafood Salad for healthier you!
What vitamins and minerals are in a Spicy Seafood Salad?
Vitamins in Spicy Seafood Salad:
Spicy Seafood Salad contains following minerals:
General
Does Spicy Seafood Salad contain caffeine?
Spicy Seafood Salad does not contain any caffeine.
Does Spicy Seafood Salad contain alcohol?
Spicy Seafood Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Seafood Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Seafood Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Seafood Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Seafood Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Seafood Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Seafood Salad for free?
Yes! Since Spicy Seafood Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Seafood Salad with water tracking feature?
Nutribit automatically calculates the water content of Spicy Seafood Salad and adds it to your daily hydration log. Simply log Spicy Seafood Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Seafood Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Seafood Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Seafood Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Seafood Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Seafood Salad
Protein in Spicy Seafood Salad supports building and repairing tissues.
Builds and repairs tissues in Spicy Seafood Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Seafood Salad supports immune function.
Supports immune function in Spicy Seafood Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Seafood Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Seafood Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Seafood Salad provides energy.
Provides energy in Spicy Seafood Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Seafood Salad supports muscle growth and strength.
Supports muscle growth and strength in Spicy Seafood Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Seafood Salad helps in weight management.
Helps in weight management in Spicy Seafood Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Seafood Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Seafood Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Seafood Salad supports bone health.
Supports bone health in Spicy Seafood Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Seafood Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Seafood Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Seafood Salad regulates blood sugar levels.
Regulates blood sugar levels in Spicy Seafood Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Seafood Salad supports fluid balance.
Maintains Fluid Balance in Spicy Seafood Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Seafood Salad supports nerve function.
Supports Nerve Function in Spicy Seafood Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Seafood Salad helps regulate blood pressure.
Regulates Blood Pressure in Spicy Seafood Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Seafood Salad supports muscle function.
Aids Muscle Function in Spicy Seafood Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Seafood Salad aids nutrient absorption.
Improves Nutrient Absorption in Spicy Seafood Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Seafood Salad helps balance pH levels.
Balances pH Levels in Spicy Seafood Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Seafood Salad supports bone health.
Supports Bone Health in Spicy Seafood Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Spicy Seafood Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.