Whole Wheat And Ragi Crepe With Muesli And Strawberry

Continental, World Breakfast

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 8 g
16%

Water 120 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 1 UG

Folic acid 30 UG

Calcium 120 mg

Iron 2 mg

Magnesium 40 mg

Zinc 0.5 mg

Iodine 70 UG

Sucrose 5 g

Whole Wheat And Ragi Crepe With Muesli And Strawberry Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat And Ragi Crepe With Muesli And Strawberry?

A typical serving 1 serving (200 grams) of Whole Wheat And Ragi Crepe With Muesli And Strawberry contains approximately 300 calories.

You can check the exact calorie content by logging Whole Wheat And Ragi Crepe With Muesli And Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat And Ragi Crepe With Muesli And Strawberry have?

The amount of fat in Whole Wheat And Ragi Crepe With Muesli And Strawberry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Whole Wheat And Ragi Crepe With Muesli And Strawberry contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat And Ragi Crepe With Muesli And Strawberry have?

The protein content in Whole Wheat And Ragi Crepe With Muesli And Strawberry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Whole Wheat And Ragi Crepe With Muesli And Strawberry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat And Ragi Crepe With Muesli And Strawberry, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat And Ragi Crepe With Muesli And Strawberry have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat And Ragi Crepe With Muesli And Strawberry.

How Much carbohydrates (carbs) is in Whole Wheat And Ragi Crepe With Muesli And Strawberry?

The amount of carbohydrates (carbs) in Whole Wheat And Ragi Crepe With Muesli And Strawberry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat And Ragi Crepe With Muesli And Strawberry.

How Much Fiber is in Whole Wheat And Ragi Crepe With Muesli And Strawberry?

Whole Wheat And Ragi Crepe With Muesli And Strawberry contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat And Ragi Crepe With Muesli And Strawberry for healthier you!

What vitamins and minerals are in a Whole Wheat And Ragi Crepe With Muesli And Strawberry?

Vitamins in Whole Wheat And Ragi Crepe With Muesli And Strawberry:

  • Vitamin C:Whole Wheat And Ragi Crepe With Muesli And Strawberry has 10 mg of Vitamin C.

Whole Wheat And Ragi Crepe With Muesli And Strawberry contains following minerals:

  • Whole Wheat And Ragi Crepe With Muesli And Strawberry has 120mg of Calcium.
  • Whole Wheat And Ragi Crepe With Muesli And Strawberry has 100mg of Sodium, Na.
  • Whole Wheat And Ragi Crepe With Muesli And Strawberry has 250mg of Potassium, K.
  • Whole Wheat And Ragi Crepe With Muesli And Strawberry has 2mg of Iron.

General

Does Whole Wheat And Ragi Crepe With Muesli And Strawberry contain caffeine?

Whole Wheat And Ragi Crepe With Muesli And Strawberry does not contain any caffeine.

Does Whole Wheat And Ragi Crepe With Muesli And Strawberry contain alcohol?

Whole Wheat And Ragi Crepe With Muesli And Strawberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat And Ragi Crepe With Muesli And Strawberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat And Ragi Crepe With Muesli And Strawberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat And Ragi Crepe With Muesli And Strawberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat And Ragi Crepe With Muesli And Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat And Ragi Crepe With Muesli And Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat And Ragi Crepe With Muesli And Strawberry for free?

Yes! Since Whole Wheat And Ragi Crepe With Muesli And Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat And Ragi Crepe With Muesli And Strawberry with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat And Ragi Crepe With Muesli And Strawberry and adds it to your daily hydration log. Simply log Whole Wheat And Ragi Crepe With Muesli And Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat And Ragi Crepe With Muesli And Strawberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat And Ragi Crepe With Muesli And Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat And Ragi Crepe With Muesli And Strawberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat And Ragi Crepe With Muesli And Strawberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat And Ragi Crepe With Muesli And Strawberry

Protein in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat And Ragi Crepe With Muesli And Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports immune function.

Supports immune function in Whole Wheat And Ragi Crepe With Muesli And Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat And Ragi Crepe With Muesli And Strawberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat And Ragi Crepe With Muesli And Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat And Ragi Crepe With Muesli And Strawberry provides energy.

Provides energy in Whole Wheat And Ragi Crepe With Muesli And Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat And Ragi Crepe With Muesli And Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat And Ragi Crepe With Muesli And Strawberry helps in weight management.

Helps in weight management in Whole Wheat And Ragi Crepe With Muesli And Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat And Ragi Crepe With Muesli And Strawberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat And Ragi Crepe With Muesli And Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports bone health.

Supports bone health in Whole Wheat And Ragi Crepe With Muesli And Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat And Ragi Crepe With Muesli And Strawberry improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat And Ragi Crepe With Muesli And Strawberry is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat And Ragi Crepe With Muesli And Strawberry regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat And Ragi Crepe With Muesli And Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports digestion.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports heart health.

Soluble fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry aids in weight management.

Fiber-rich foods in Whole Wheat And Ragi Crepe With Muesli And Strawberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry regulates blood sugar.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry promotes gut health.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat And Ragi Crepe With Muesli And Strawberry is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry improves skin health.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry helps lower blood pressure.

Adequate fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry boosts immune function.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry reduces the risk of type 2 diabetes.

Fiber in Whole Wheat And Ragi Crepe With Muesli And Strawberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports thyroid health.

Thyroid Health in Whole Wheat And Ragi Crepe With Muesli And Strawberry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports cognitive function.

Cognitive Function in Whole Wheat And Ragi Crepe With Muesli And Strawberry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Whole Wheat And Ragi Crepe With Muesli And Strawberry strengthens the immune system.

Immune System Support in Whole Wheat And Ragi Crepe With Muesli And Strawberry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports hormonal balance.

Hormonal Balance in Whole Wheat And Ragi Crepe With Muesli And Strawberry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports skin health.

Skin Health in Whole Wheat And Ragi Crepe With Muesli And Strawberry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports detoxification.

Detoxification in Whole Wheat And Ragi Crepe With Muesli And Strawberry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Whole Wheat And Ragi Crepe With Muesli And Strawberry supports fetal development.

Fetal Development in Whole Wheat And Ragi Crepe With Muesli And Strawberry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Whole Wheat And Ragi Crepe With Muesli And Strawberry helps regulate metabolism.

Metabolism Regulation in Whole Wheat And Ragi Crepe With Muesli And Strawberry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Whole Wheat And Ragi Crepe With Muesli And Strawberry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Whole Wheat And Ragi Crepe With Muesli And Strawberry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Whole Wheat And Ragi Crepe With Muesli And Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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