Whole Wheat Crepe With Herbed Vegetables

Coorg, Lunch

Total Energy

180

kcal

52.69

% from carbs

9.58

% from protein

37.72

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

4g

Protein

4g

8%

Water

120g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Crepe With Herbed Vegetables

A typical serving 2 pieces of Whole Wheat Crepe With Herbed Vegetables (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Crepe With Herbed Vegetables depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Whole Wheat Crepe With Herbed Vegetables contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Crepe With Herbed Vegetables depends on the ingredients exists in it. On average, 2 pieces of Whole Wheat Crepe With Herbed Vegetables (about 150 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 22 grams of carbohydrates.

Whole Wheat Crepe With Herbed Vegetables contains approximately 5 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Whole Wheat Crepe With Herbed Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.