Whole Wheat Crepe With Herbed Vegetables

Coorg, Lunch

9.58

% from protein

52.69

% from carbs

52.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
90
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.8 g
3.8%
Polyunsaturated 0.8 g
Monounsaturated 1.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 11 g
4%
Fiber 2.5 g
8.9%
Sugars 3 g
6%
Starch 2 g
Protein 2 g
4%
Water 60 g
Vitamin A, RAE 35 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Biotin 2.5 UG
Folic acid 25 UG
Calcium 20 mg
Iron 0.8 mg
Magnesium 15 mg
Zinc 0.3 mg
Sucrose 1.5 g
Glucose 1 g

More items Like Whole Wheat Crepe With Herbed Vegetables

Whole Wheat Crepes With Roasted Vegetables And White Sauce

Continental, World Breakfast

300 kcal
Herbed Vegetables In Roasted Bell Pepper Sauce

Continental, Main Course

180 kcal
Khorasan Wheat and Barley with Vegetables

President's Choice Blue Menu

180 kcal
Whole Grain 100% Whole Wheat with Sprouted Whole Wheat Bread

Panera Bread at Home

80 kcal
Herbed Coleslaw with Dressing

Kowalski's Markets

180 kcal
Herbed Muffins With Cheese

Continental, Snack

250 kcal
Herbed Chicken with Rice

Campbell's

100 kcal
Whole Wheat

Common Food

70 kcal
Whole Wheat Sandwich Bread, Whole Wheat

Giant Nature's Promise

120 kcal
Whole Wheat Methi Khakhra Whole Wheat

Tasties

473 kcal
Whole Grain Wheat Cereal with Wheat Bran

Signature Select

130 kcal
Wheat Bread, Whole Wheat

Lidl

60 kcal
Whole Wheat with Honey Bead

Unknown

80 kcal
White with Whole Wheat Bread

Organics Biologique

210 kcal
Raisin Cinnamon with Whole Wheat

Country Harvest

140 kcal
Bread, Whole Wheat with Honey

Papa's Organic

90 kcal
Whole Wheat Flour with Multigrains

Aashirvaad

110 kcal
Soft Tortillas with Whole Wheat

Santa Maria

117 kcal
Whole Wheat with Organic Honey

The Lancaster Food Co

90 kcal
Whole Wheat With Ancient Grains

Easy Tiger

120 kcal
Baked With Whole Wheat Crackers

Nabisco Ritz

70 kcal
Whole Wheat Toast With Butter

Frisch's Big Boy

280 kcal
Whole Wheat Bread with Margarine

Cora

250 kcal

Whole Wheat Crepe With Herbed Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Crepe With Herbed Vegetables?

A typical serving 2 pieces (150 grams) of Whole Wheat Crepe With Herbed Vegetables contains approximately 180 calories.

You can check the exact calorie content by logging Whole Wheat Crepe With Herbed Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Crepe With Herbed Vegetables have?

The amount of fat in Whole Wheat Crepe With Herbed Vegetables depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Whole Wheat Crepe With Herbed Vegetables contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Crepe With Herbed Vegetables have?

The protein content in Whole Wheat Crepe With Herbed Vegetables depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Whole Wheat Crepe With Herbed Vegetables contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Crepe With Herbed Vegetables, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Crepe With Herbed Vegetables have?

On average, 2 pieces (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Crepe With Herbed Vegetables.

How Much carbohydrates (carbs) is in Whole Wheat Crepe With Herbed Vegetables?

The amount of carbohydrates (carbs) in Whole Wheat Crepe With Herbed Vegetables depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Crepe With Herbed Vegetables.

How Much Fiber is in Whole Wheat Crepe With Herbed Vegetables?

Whole Wheat Crepe With Herbed Vegetables contains approximately 5 grams of fiber in 2 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Crepe With Herbed Vegetables for healthier you!

What vitamins and minerals are in a Whole Wheat Crepe With Herbed Vegetables?

Vitamins in Whole Wheat Crepe With Herbed Vegetables:

  • Vitamin C:Whole Wheat Crepe With Herbed Vegetables has 10 mg of Vitamin C.

Whole Wheat Crepe With Herbed Vegetables contains following minerals:

  • Whole Wheat Crepe With Herbed Vegetables has 40mg of Calcium.
  • Whole Wheat Crepe With Herbed Vegetables has 200mg of Sodium, Na.
  • Whole Wheat Crepe With Herbed Vegetables has 300mg of Potassium, K.
  • Whole Wheat Crepe With Herbed Vegetables has 1.5mg of Iron.

General

Does Whole Wheat Crepe With Herbed Vegetables contain caffeine?

Whole Wheat Crepe With Herbed Vegetables does not contain any caffeine.

Does Whole Wheat Crepe With Herbed Vegetables contain alcohol?

Whole Wheat Crepe With Herbed Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Crepe With Herbed Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Crepe With Herbed Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Crepe With Herbed Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Crepe With Herbed Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Crepe With Herbed Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Crepe With Herbed Vegetables for free?

Yes! Since Whole Wheat Crepe With Herbed Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Crepe With Herbed Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Crepe With Herbed Vegetables and adds it to your daily hydration log. Simply log Whole Wheat Crepe With Herbed Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Crepe With Herbed Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Crepe With Herbed Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Crepe With Herbed Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Crepe With Herbed Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Crepe With Herbed Vegetables

Fiber in Whole Wheat Crepe With Herbed Vegetables supports digestion.

Fiber in Whole Wheat Crepe With Herbed Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Crepe With Herbed Vegetables supports heart health.

Soluble fiber in Whole Wheat Crepe With Herbed Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Crepe With Herbed Vegetables aids in weight management.

Fiber-rich foods in Whole Wheat Crepe With Herbed Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Crepe With Herbed Vegetables regulates blood sugar.

Fiber in Whole Wheat Crepe With Herbed Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Crepe With Herbed Vegetables promotes gut health.

Fiber in Whole Wheat Crepe With Herbed Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Crepe With Herbed Vegetables lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Crepe With Herbed Vegetables is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Crepe With Herbed Vegetables improves skin health.

Fiber in Whole Wheat Crepe With Herbed Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Crepe With Herbed Vegetables helps lower blood pressure.

Adequate fiber in Whole Wheat Crepe With Herbed Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Crepe With Herbed Vegetables boosts immune function.

Fiber in Whole Wheat Crepe With Herbed Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Crepe With Herbed Vegetables reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Crepe With Herbed Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Whole Wheat Crepe With Herbed Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP