Strawberry Banana Muesli with Yogurt

Muesli, Fruity and refreshing

Total Energy

340

kcal

74.67

% from carbs

8.53

% from protein

16.8

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

80mg

3.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

22g

Protein

8g

16%

Water

90g

Glucose

12g

Sucrose

10g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

14UG

Iron, Fe

2.5mg

Calcium, Ca

115mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Banana Muesli with Yogurt

A typical serving 1 cup of Strawberry Banana Muesli with Yogurt (150 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Banana Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Strawberry Banana Muesli with Yogurt contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Banana Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Strawberry Banana Muesli with Yogurt (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 70 grams of carbohydrates.

Strawberry Banana Muesli with Yogurt contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Strawberry Banana Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.