Whole Wheat Crepe With Eggs And Roasted Peppers

Continental, World Breakfast

Total Energy

250

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

20mg

0.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

15g

Protein

12g

24%

Water

80g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

5UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Wheat Crepe With Eggs And Roasted Peppers

A typical serving 1 piece of Whole Wheat Crepe With Eggs And Roasted Peppers (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Crepe With Eggs And Roasted Peppers depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Whole Wheat Crepe With Eggs And Roasted Peppers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Crepe With Eggs And Roasted Peppers depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Crepe With Eggs And Roasted Peppers (about 150 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 30 grams of carbohydrates.

Whole Wheat Crepe With Eggs And Roasted Peppers contains approximately 5 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Wheat Pizza With Egg, Bell Peppers And Basil

Italian, World Breakfast

500 kcal

Peppers, Whole Roasted Red

Member's Mark

10 kcal

Whole Roasted Red Peppers

Hannaford

50 kcal

Roasted Whole Piquillo Peppers

H-E-B

40 kcal

Roasted Peppers And Onions

Frullati Cafe & Bakery

35 kcal

Whole Wheat Crepes With Roasted Vegetables And White Sauce

Continental, World Breakfast

300 kcal

Steak & Eggs with Wheat

Claim Jumper

1020 kcal

Whole Fire Roasted Red Peppers

Del Destino

40 kcal

Red Fire Roasted Whole Peppers

ShopRite Trading Company

45 kcal

Fire Roasted Whole Peppers Toreados

La Costena

10 kcal

Yellow Peppers, Whole, Fire Roasted

Roland

40 kcal

Spinach and Dill Tart With Roasted Peppers

Continental, Snack

250 kcal

Pork Sausage and Eggs with Roasted Potatoes

Mimi's Cafe

850 kcal

Turkey Sausage and Eggs with Roasted Potatoes

Mimi's Cafe

610 kcal

Roasted Edamame with Carrots and Roasted Red Bell Peppers

H-E-B

120 kcal

Hummus with Roasted Peppers

Wakims Foods

50 kcal

Roasted Peppers, with Garlic

San Remo

30 kcal

Roasted Peppers with Garlic

Divina

15 kcal

Roasted peppers

Common Food

62 kcal

Roasted Peppers

Common Food

10 kcal

Roasted Peppers

Romano's Macaroni Grill

10 kcal

Hand-Peeled Piquillo Peppers Whole Roasted Red Peppers

Members Mark

10 kcal

Two Eggs on Whole Wheat Bread

Cafe Metro

260 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Crepe With Eggs And Roasted Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.